The Little Room of Calm

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The Little Room of Calm

Welcome to the Little Room of Calm and thank you for visiting. Based in a tranquil setting on the ed

02/02/2026

Hello! and happy February 🤍 I hope everyone is keeping well 🤍

Sharing a soft, feminine space created today, especially for my client, to honour the journey she is on with fertility treatment.

Today, we sipped calming tea, connecting and validating whilst dipping in a foot soak with grounding Cedarwood, hormone supporting Geranium and uplifting orange. Followed by Reflexology, working through the whole system to release any tension held.

She would like to use Reflexology/EFT/Hypnotherapy alongside her existing medical care and chiropractic care, to help manage stress/tension and be in her best possible place to receive IVF treatment.

I love to support women in their journeys, wherever they may be, and I am honoured to work alongside her and her medical/complementary team, to care for her wellbeing in a holistic way, taking into account the mind and body as a whole.

If you feel drawn to using complementary therapies as an adjunct to medical care, this really is a true passion and love of mine. Integrative, holistic care is at the heart of my practice here, and I would love the opportunity to support you in your journey too. Please do dm me, and I'd be happy to discuss further in a free, informal chat.

With much love, Chantal 🤍

.little.room.of.calm

19/01/2026

Mum and daughter Reflexology tutorial 👣

I had a really beautiful session this evening with a young girl and her mummy. Together, we explored my cabinet of magic ingredients (essential oils) and had a mini aromatherapy workshop. she chose 3, which resonated for her, to blend into a rollerball for her pulse points, to take away. This was her first tool, if ever she needs to feel calmer.

After a rose petal foot soak, I guided mum on how to give her a relaxing reflexology treatment, with an abbreviated version for a quick nervous system reset as well, should she ever need. This was their joint tool to take home and incorporate into their bedtime routine.

Lastly we learned a little about the brain and nervous system and learned teddy breathing, a calming technique to help her regulate through breath, her third tool to take home.

This session includes all the information in print and a beautiful crystal and lava bead bracelet, made by my very talented friend and fellow therapist .lotus.rose.333. The lava beads hold essential oils and the scent for several days.

Having come back to practice in September after a little break, this was my first session working with little people again for a while and brought me such immense joy! 💗

This is a lovely stand alone treatment. However, can also be a great beginning to a journey. This little lady is finding sleep challenging so may return for further work together if they feel they need.

07/01/2026

Hello lovely friends from a cosy LROC tonight ❤️

My house heating is actually not working right now, so it was even lovelier being in here this evening with all the candles on, too!

I'm just popping in to say hello and send much love, hoping everyone is keeping well. I've really been feeling the desire to arrive gently into this year so far. An honouring of this winter season, not rushing or pushing to achieve or set new challenges. Rather, a softening after the busyness of December and a quiet contemplation, reflection and enjoying simple comforts, the stillness and the pause before the birth of new ideas and action of spring. I was gifted a beautiful journal for Christmas and hope to write a bit more over the coming weeks, something I love to do ❤️ I'd love to hear how you are arriving in to this year and whether you too feel this gentler, softer energy 🙏 it's the middle of winter so I think lots of hugs, kindness to each other and ourselves, gentle movement and vit D when we can get it is really essential!

I am back here treating from today and have some availability if anyone wishes to book a treatment over the coming weeks. Please see my website for treatments and pricing ❤️

Tonight, I treated a lovely new client, a fellow Reflexologist. For her, I chose a blend of warm and comforting Frankincence, balancing and beautiful Rose Geranium and uplifting Pettigrain, which was infused into the cabin in my diffuser, a pre treatment rose petal foot soak, and oil used for the treatment. A cool lavender eye pillow to soothe the eyes and big fluffy blankets to snuggle into and drift away ❤️

Please drop me a message if you'd like to come and visit, I'd love to see you! ❤️

Sending much love and light ✨️

Chantal ###x

.little.room.of.calm

18/11/2025

Acceptance 🩷

This has been and continues to be something I'm working on. In fact I think it's something we all do, all our lives, although perhaps on a small scale daily, which can feel more manageable. Change is a natural and normal part of life's journey, no matter how much we may wish for some moments to last forever.

When something huge rocks our world, whatever that may be, one thing is for sure...we never come out of this the same. Our nervous systems respond with fight, flight, freeze, fawn.... perhaps even some dissociation or shut down, if things are too overwhelming or painful. Recovery from these things takes time, compassion, love and feeling safe 🩷

For me, a deeper appreciation of life sang from the depths of my darkness, once I could see past the suffering for long enough. But the grief I felt for a long time, for the woman I was before, had overcome me so many times that I couldn't help but cry. And that's ok 🩷 honouring that part of me, that part who felt vibrant and strong and who had showed up in the world and her relationships how she wanted to, with love and purpose for her work here. To cry the tears for her, to stamp my feet and scream "it's not fair!" Validated that hurt, that emotion that needed to be felt and heard to be released. And with that validation, I could begin to accept what is now....who she is now.....and be so incredibly proud of her 🩷

Acceptance for me, happens over and over again. It is not a one time thing, those parts of me who need love and validation will still come up here and there. And each time, I will continue to validate and then try to bring as much Acceptance in as I can allow. This unlocks the possibility to look forward, which I cannot do if I'm looking back 🙏 adding in a daily practice of gratitude and appreciation for the beautiful community I feel so blessed to know, feels like the magic ingredient ✨️

Allowing grief and gratitude to co-exist, both as valid and able to be held equally, validating all parts and focusing on immense gratitude is how I'm navigating the road ahead.

As ever, always grateful to share our journeys together 🩷

With much love, Chantal ###x

15/11/2025

A few pics of some recent highlights 🩷

Treating my not so little girl in the LROC last week, candles, cosy blankets and connected conversations 🩷

Getting to be an honorary member of year 4 on a trip to Corfe Castle with my lovely boy and his brilliant classmates 🩵

The sweetest thank you card from my client, and now friend, who came to see me when she was on her fertility journey 🩵

Treating the littlest person I've had here for a while which was such a joy, 11 month old baby H 🩵

Pretty gerberas from my lovely hubs 💛

Treating one of my dearest friends yesterday 🩷 and the sound of the rain on the roof was so beautiful!

Thank you to all who have returned to see me since I've come back to practice, I'm loving being back here again and seeing you all. My happy place!

Sending much love and hope you have a beautiful weekend 🩷 C ###x

.little.room.of.calm

24/10/2025

Hello from my happy place 🤍 since I last posted, I've celebrated another spin around the sun! Welcoming in 43 with hope and gratitude ✨️

Some beautiful time with lovely clients this morning, practicing relaxing and restorative reflexology 🤍

It's been so good to see some of you here again, thank you for visiting! If you feel drawn to a moment of Calm for yourself or a loved one, do get in touch, I'd love to welcome you 🤍

With so much love, have a beautiful weekend!

Love C ###x

21/09/2025

Hello lovely friends 🩷 it's been a while....

Making a wish here on my birthday apple crumble, on the day my beloved Little Room of Calm turns 7! Holding so much gratitude in my heart for all the wonderful people I have been fortunate to meet and treat here, some of whom are now friends 🩷

Thank you for all your love and support over the years, what a great adventure it has been! 🙏 Some of you may know, and some may not, but this past year I have been navigating a breast cancer diagnosis and treatment. Though it has been extremely tough, I have been cared for so well. I have been very lucky in so many ways and I have earth angels walking beside me every day, in my family and dear friends ✨️ I will never forget the love and kindness that has seen me through some of my hardest days 🩷

After taking time away to heal and process, I am gently coming back to my practice here. (I'm so excited!!) I intend to begin with my first love, Reflexology with Aromatherapy 🩷 I am so looking forward to being of service to others once again, and to dedicate my time, care and space here to creating a beautiful, relaxing and restoring experience. I have missed my practice here, and you all, so much! My diary is open again from October 🧡

I hope to see you again here very soon and sending so much love to everyone, love Chantal ###xx

28/10/2024

A little announcement here - brief pause in treatment availability.

It's been a little while since I shared here. Apologies for my absence and my deepest thanks to all my friends and clients who have continued to support me both personally and professionally ❤️

I have still been working alongside some wonderful clients, children and adults, with a mixture of Hypnotherapy, EFT and Reflexology/Aromatherapy. It's been such an honour and privilege as always. Thank you ❤️

I am taking some time shortly to receive some necessary treatment, during which I will not be able to treat clients for a little while, but wish everyone to know that I am in good hands and I am being very well cared for. I intend to be back here in my therapy space, treating again as soon as I can, most likely in the new year. During this time, my work emails/messages and socials will be answered with less frequency than usual, though I will do my best to respond when and where possible.

I look forward to seeing some of you here again soon, and thank you all once again for your continued support ❤️

Take care and sending much love, Chantal ###x

.little.room.of.calm

27/09/2024

Whenever I find myself in a dark place, I feel that perhaps I have been planted there to grow 🌿 to find the strength I didn't know I had, to muster up all my might and to push on upwards into the light ✨️ to bloom 🌸

We are all magic 🌟 in all our phases 🌟 wherever we find ourselves 🌟 just the way we are 🌟

.little.room.of.calm

01/09/2024

Adult and child retreat day - summer reset 2024 🌿

It was such an honour and a joy to have joined together again with my beautiful friend and art therapist Tania and some amazing little people and their mums and dads ❤️ Tania always puts everything and more into her days and created the most beautiful and colourful setting for us all to play for the day 🫶🏼

It was my first time introducing in a group setting which was very exciting for me! All the children did so brilliantly and really engaged with answering questions and learning some tools to help regulate their bodies when they feel big emotions. Extra special thanks to some of the adults too for opening up about some of the big emotions they can also feel too, which was really great for the children to hear and to know there is nothing wrong with feeling these, but that we can learn how to listen in to our bodies, help ourselves to regulate the physical sensations and bring our logical minds back to a place where we are more able to seek solutions ❤️

Tania led a beautiful forage in nature for treasures to press into clay pinch pots - which will be glazed and fired for the children and will become home for their brain house charachter cards they created ❤️ the kids made some lovely creations of all different shapes with pretty designs, along with mums and dads who got stuck in too ❤️

We followed with an aromatherapy blending class, learning about essential oils and their uses and making a rollerball for pulse points, each choosing from a handful of oils specially chosen for the day. They were all brilliant and made some really beautiful blends ❤️

Finished with a reflexology tutorial for adults to learn how to give this lovely relaxing treatment to their children. All the children chilled out on beanbags and the adults did a brilliant job learning the routine to enable them to do this at home too ❤️

My deepest thanks to Tania for inviting me to join her once again, and to all the amazing children and their adults who came to share in this very special day ❤️

If anyone is interested in joining us next summer we'd love to see you there ❤️ please message either myself or Tania to let us know and we'll keep you posted 🌿

I hope everyone has had a lovely summer and wish all the children lots of luck going back to school next week. Sending much love and looking forward to seeing some of you here at The Little Room of Calm soon, C ###x

.little.room.of.calm

02/08/2024

Hello 👋

It's been a little while since I posted here, so I just wanted to come and say "hi," and I hope everyone is enjoying the summer so far? 🤍 The weather here on the south coast has been so beautiful! Feeling very grateful for some lovely sunshine ☀️ I'd love to hear what everyone has been up to, how have you been?

I have taken a little time out with my family and friends which has been so lovely 🙏 I've been back at the LROC this week and really enjoyed seeing some of you here again, thank you to all who have visited me 🤍

This week, we've been working with EFT and Hypnotherapy on preparing for secondary school, inner child work, healthy expression of anger and phobia of flying alongside relaxing reflexology/aromatherapy treatments. I am beginning any new Hypnotherapy/NLP/EFT programmes in September for anyone who may be interested in exploring how these therapies may be of benefit in their journey. Please do drop me a line to have a free informal chat if you're interested in working with me here 🤍

I have a few treatment slots left available towards later summer hols for Reflexology/Aromatherapy. If anyone would like to book in some relaxation, I'd love to treat you here 🤍

Lovely Tania and I have one space left on our adult/child end of summer reset workshop on 31st August 10-2.30pm, in preparation for returning to school in September. If anyone would like to come and join us, we'd really love to welcome you 🤍 please PM either of us to book the last space 🙏

Sending much love to everyone and wishing you all a beautiful August ahead ☀️ looking forward to seeing some of you here again soon!

Love Chantal 🤍 ###x

.little.room.of.calm

16/07/2024

A few images from a 2.5hr treatment today with a very special friend ❤️

A warm welcome with herbal tea and chat about life currently 🤍

Aromatherapy foot soak with rose petals 🤍

Blending a bespoke aromatherapy oil to be infused into the therapy space, made into an oil for Reflexology treatment and a rollerball for pulse points to take away 🤍

Full Reflexology treatment working on releasing any stored tension across all acupressure points in the feet, connected to the whole system 🤍

Finished with a chakra balancing treatment using crystals, sound healing, energy healing, blended essential oils and palo Santo and white sage smudge 🤍

I love to give this treatment so much and to be able to spend some deep and connected time dedicated to my clients 🙏 Thank you to all who book with me here, I really appreciate you all ❤️

I am now taking bookings on selected dates during the summer. If anyone would like to book in some tlc, I'd be very honoured to treat you here ❤️

With much love, Chantal ###x

.little.room.of.calm

Address

Hobbs Park
Ringwood

Telephone

+447891558089

Website

http://www.littleroomofcalm.co.uk/

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Relax, Unwind, Restore ........

My name is Chantal and I trained at Southampton University as a batchelor of Nursing with Honours. I am also a qualified Reflexologist with a passion for holistic care.

I have worked in the care industry for 20 years with a range of clients including children with Asperger's and Autism, adults with Learning Disabilities, older people with psychiatric conditions and dementia, patients who have suffered a stroke, Rheumatology, Heart and Lung Transplant patients and currently work with patients who have gastrointestinal and respiratory conditions in an NHS setting.

I have a great interest in treating the person as a ‘whole’, taking into account the mind, body and soul and believe this multi-faceted approach can ensure that people are able to experience the best quality of life possible.

I do not diagnose, however I am medically trained and therefore understand how the many interdependent systems of the body work and how an imbalance can affect the mechanics. This has helped me greatly in my ability to treat my clients with Reflexology.