Pauseforwellness

04/02/2026

Wellness Wednesday check in......... 💚

The full moon came through to shake us up and that can leave you feeling all over the place physically, emotionally and mentally.💜

Reiki, crystals and sound therapy have immediate results in balancing your chakras, cleansing your Auric (energy) fields. Restoring your body back to it's healthiest vibration.🧡

February is the month of love so invest in self care & on who you love with our special offer.🩷

£45 for a 70 minute treatment inc consultantation. smudging, crystal therapy, sound therapy & Reiki. The full MOT vouchers are available for that special gift. ♥️

Please message for availability and start to feel your sparkle again. ✨💛🙏

01/02/2026

28/01/2026

You don't have to always be rushing & doing.

Sometimes you need to make time for what you need.

Pause, take a breath, & take time out to nourish your mind, body & spirit 🙏

26/01/2026

Mindful Monday check ins ......

Here's a few good tips at the start of a new week, we don't always have to be doing, especially if you don't feel great.

Just be present for yourself, breathe & focus on you. 🙏💛✨

26/01/2026

26.1.26 Neptune moves > Aries until 2039 ♈

Neptune is the planet of intuition, dreams, illusion, spirituality & universal love, acting as a bridge to the divine & our higher consciousness.

Aries brings the energy of courage, assertiveness to become the warrior & co- creator of your own reality. Actively shaping & creating the life you want to live. No more over compensating & compromising to suit how others demand to live.

You will have noticed shifts within your friendships & relationships as you gravitate away from those that no longer align with you, towards those that have the same morals, honesty, respect, values, who are solid, loyal & genuine.

Aries is a fire sign, so this will be clearing the way as we gallop towards the year of the fire horse.

With all this fire energy be clear with what you want, draw on the courage and strength that surrounds you, to change what's not working. Anything in your world that feels false, forced or dominated needs to go.

✨From movement, comes growth ✨

21/01/2026

Wellness wednesday check in..... While it maybe wet & windy outside it's lovely & warm in here.

Why don't you book in an hour of tranquility, rest and relaxation with some serious self care.

£45.00 will get you a 70 minute treatment to include consultantation, Reiki, Crystals and Sound therapy, Insence, candles,.oils, use of aura spray are all inclusive if you want to have them or not if preferred. Our package is individually tailored to YOU.

Message me for availability 🙏✨💛

12/01/2026

Only 3 left available. ✨Self heal aura spray ✨

Great for personal use, or if you have a healing practice great to use on clients.

This 100ml bottle contains the following.....

Rose quartz crystal to promote unconditional love, forgiveness and compassion great for the heart chakra.

Rhodonite crystal known as the rescue stone as it helps emotional scars, past trauma & balances the yin-yang energy.

Amyris essential oil provides grounding, sedates the nervous system & reduces stress.

Orange essential oil dispels anxiety and promotes a positive creative outlook.

Made during the cancer full moon with the 888hz Angelic frequency aligning the alpha brainwaves for calm, receptive state making it good for meditation, stress relief connecting you to inner peace 🙏✨💛

100ml bottle £12 each but comes with a heart opening ritual. Please message if you would like one.

09/01/2026

All set up ready for a day of teaching 🙏💛✨

06/01/2026

✨💛 OUR. NEW. AURA. SPRAY 💛✨

Made during the cancer full moon this spray was lovingly created surrounded by angels and made with the 888hz angelic frequency aligning the alpha brainwaves for calm, receptive state making it good for meditation, manifestation, stress relief and connecting to inner peace. 🙏

This 100ml bottle contains the following

Rose quartz crystal to promote unconditional love, self forgiveness & compassion. Great for the heart chakra.

Rhodonite crystals known as the rescue stone it helps emotional scars from past trauma, balances the yin-yang energy.

Amyris essential oil provides grounding, sedates the nervous system & reduces stress.

Orange essential oil dispels anxiety and promotes a positive and creative outlook.

100ml bottle comes with a heart opening ritual £12

If it calls out to you let me know ..... Only 5 lovingly made bottles left available x

04/01/2026

Your warmly invited to an hour of self-care.

Appointments are available next week with the opportunity of trying out our new Aura spray self-heal.

Special offer £45 for 70 minutes 🙏✨💛

03/01/2026

Are you feeling really emotional. Struggling to process information and feeling overwhelmed by it all.

You could simply be feeling this moons pull on your energy.

Reiki can really help to reset and re balance your energy. Appointments next week are available. Please message to book in. 🙏💛✨