BodymattersMotion physiotherapy

14/01/2026

I recently completed a postural respiration course, and I’m excited to share some insights and key takeaways from this experience.

Postural respiration is a technique that emphasizes the connection between posture and breathing patterns. It teaches how proper alignment and body mechanics can enhance respiratory function and overall well-being.

We delved into the anatomy of the respiratory system and how posture impacts breathing efficiency. It was enlightening to see how even slight adjustments in posture can make a significant difference.

The course introduced various breathing exercises aimed at improving lung capacity and promoting relaxation. These techniques are not only beneficial for physical health but also for mental clarity.

Integration into Daily Life!

One of the most valuable lessons was how to incorporate these practices into everyday routines. Whether sitting at a desk or exercising, maintaining optimal posture can lead to better respiratory function.

Beyond physical health, the course emphasized the mental and emotional benefits of effective breathing and posture. It was refreshing to learn how interconnected these aspects are.

Completing this postural respiration course has equipped me with valuable skills and knowledge that I’m eager to integrate into my practice and offer techniques for my patients in order to significantly enhance health and wellbeing.

If you are curious, get in touch !

Tina at Bodymattersmotion
07835 528973

14/01/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗮𝗻𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

Our NEW K-Laser treatment can help with pain management from your head right down to your ankle and foot.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?

Laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasm, stiffness and pain.

To book an appointment, go to: www.bodymattersmotion.co.uk/k-laser

14/01/2026

Understanding Postural Respiration: The Key to Better Breathing
Postural respiration refers to the relationship between posture and breathing patterns. It highlights how the way we sit or stand can significantly influence our respiratory efficiency. This concept is particularly relevant in today's sedentary lifestyle, where many people spend extended periods in static positions, often leading to poor posture and respiratory issues.
The Connection Between Posture and Breathing
1. **Anatomical Alignment**: Good posture allows for optimal alignment of the spine, ribcage, and diaphragm. When these structures are in alignment, the lungs have more room to expand, facilitating deeper and more efficient breaths.
2. **Muscle Function**: Certain muscles, like the diaphragm and intercostals, play crucial roles in respiration. Poor posture can inhibit their function, leading to shallow breathing and reduced oxygen intake.
3. **Stress and Tension**: Slouched or hunched postures can create tension in the chest and shoulders, which can restrict breathing. Conversely, an open and upright posture promotes relaxation and deeper breaths.
Practices to Enhance Postural Respiration
- **Awareness**: Begin by noticing your posture throughout the day. Make adjustments to ensure your spine is aligned, shoulders are relaxed, and your chest is open.
- **Breathing Exercises**: Incorporate diaphragmatic breathing exercises into your routine. These focus on using the diaphragm effectively, promoting deeper breathing and better oxygenation.
- **Movement and Stretching**: Regular movement helps maintain flexibility and strength in the muscles that support good posture. Pilates is excellent for improving both posture and respiratory function.
- **Ergonomic Adjustments**: Optimize your workspace with ergonomic furniture to encourage good posture while sitting or standing for long periods.
Conclusion
Postural respiration is a vital aspect of overall health, influencing not just breathing but also energy levels and stress management. By paying attention to posture and incorporating practices that enhance respiratory function, individuals can improve their well-being and quality of life. Prioritize your posture, and you’ll likely find that your breathing—and your body—will thank you.
Tina physiotherapy

06/01/2026

Reflecting on a Busy Year at BodyMattersMotion

As we step into the new year, I can't help but reflect on just how busy and transformative the last year has been for us at BodyMattersMotion. From moving to a new house to building a state-of-the-art clinic in the grounds of Mags Barrow, it’s been a whirlwind of activity that has set the stage for exciting developments ahead.

One of the most rewarding aspects of our journey this past year has been the influx of patients to our clinic. We've been fortunate to treat a diverse range of scoliosis patients traveling from as far as Dubai, Slovakia, France, Spain, Germany, the Netherlands, and various locations across the UK. Our clinic has become a hub for those seeking specialized care, and we are proud to offer our specialist treatment to such a wide audience.

Our assessments have evolved, now incorporating innovative tools like the newly launched easy base force plates. These devices provide invaluable insights into postural patterns, confirming diagnoses and allowing patients to track their progress through detailed app reports or printouts. It's incredibly gratifying to see our patients benefit from this technology, witnessing their improvements in real-time as they undergo treatment and rehabilitation.

Towards the end of the year, I completed a postural respiration course, which has opened up new avenues for rehabilitation techniques. This training, combined with Dynamic Neuromuscular Stabilization (DNS), equips us with unique strategies to facilitate postural changes. Understanding that our posture is intricately linked to how and where we breathe is a game-changer in our approach to care.

And amidst all this professional growth, we added a furry member to our family! On December 31st, we welcomed an adorable 8-week-old Springer Spaniel named Blaise. He’s already become a playful companion for our current Springer, Willow, bringing joy and energy into our home.

As we look forward, the possibilities seem endless. We’re excited to continue providing personal and honest care, implementing new techniques, and nurturing a supportive community for our patients. Here’s to another year of growth, learning, and healing at BodyMattersMotion!

24/12/2025

Wishing everyone a very merry Christmas and a happy and healthy 2026.

Remember movement is health and health is wealth !

Take care of YOU please.

Tina @

Body Matters Motion is a Physio clinic using integrated movement patterns to correct any postural dysfunctions and to improve movement . We use a variety of techniques including the Laser treatment and Advanced Spinal Mobilization in order to achieve the very best outcome for you.

03/12/2025

The body, a holistic unit that’s managed to gather itself in space by relying on the synergy between opposite forces, and applying that synergy into a magnificent bones structure.
Together, we call this Tensegrity.
If your magnificent body has for whatever reason, stepped out of this mystical synergy, visit Bodymattersmotion in West Parley and let me guide you back to your 'balanced' self.
Lead your body back to synergy (function).

And you know the beautiful part of all this, is that the body is actually a physical manifestation of your being, of your soul, of your emotions.

Therefore, when you free your body, you free yourself.

06/11/2025

Happy 5th birthday little princess !
Yes, you can have your breakfast now ☺️

05/11/2025

A huge shout out for Michelle at www.bodyandmindmatter.com

17/10/2025

https://www.bodymattersmotion.co.uk/post/treatment-toolkit

I have many different tools in my professional toolkit. As a result, I never have just ONE way of doing anything. I have an array of approaches ranging from the very direct all the way to non-contact and everything in between. I typically just choose whatever I think will be the MOST effective, but....

09/10/2025

Another great review, this time from locally based BodymattersMotion physiotherapy, thank you for your kind words and for taking the time to leave us a lovely review on Google. 🩶💜🏃‍♂️Get in touch: info@purpleworkwear.co.uk

28/09/2025

https://www.bodymattersmotion.co.uk/post/fascia

Your fascia isn’t just connective tissue… it’s a sensory super-system. It’s constantly sending signals to your brain, guiding every move you make. When fascia is trained, you move with ease and fluidity.