08/02/2026
Just pause. Sit there. Stand still. Breath.
Wasn’t that dreamy. I spotted these clouds at a recent beach walk (yes that’s real footage I took on my phone) and I was mesmerised. If I had not had my daughter with me I could gave sat there for ages just looking. Letting my mind wonder.
It made me think. How often do we just sit and let our minds clear? Allowing our bodies to regulate to that present moment? How good does it actually feel?
We should do it more! So I’m giving myself permission to try it more often! You should to!