Sarah Brookes Personal Training

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We collect accumulative data on the improvements in symptoms for the women attending our pelvic floor health programme. ...
26/03/2025

We collect accumulative data on the improvements in symptoms for the women attending our pelvic floor health programme. Look at a small selection of amazing feedback

Pelvic floor a concern? Dm for help
26/03/2025

Pelvic floor a concern?

Dm for help

2 months of work = 30lbs down woop woop This included an Italian mini break a rugby weekend and lots of overtime at work...
04/12/2024

2 months of work = 30lbs down woop woop

This included an Italian mini break a rugby weekend and lots of overtime at work

Half way through his goal & well on target to reach by his deadline next year 🙌🙌

Love love love ❤️ my clients are the best 🙌
05/08/2024

Love love love ❤️ my clients are the best 🙌

The next weight loss challenge starts 19th August - where could you be 6 weeks from now ? Drop me a message below or mes...
05/08/2024

The next weight loss challenge starts 19th August - where could you be 6 weeks from now ?

Drop me a message below or message me to join in ❤️❤️

Work with me in 2024 If you want to lose weight or improve your relationship with food, conquer emotional eating stop th...
01/12/2023

Work with me in 2024

If you want to lose weight or improve your relationship with food, conquer emotional eating stop the cravings and maintain your results here’s how I can help:

💛 121 coaching - weekly or bi weekly calls - dive deep - WhatsApp access

❤️ 121 coaching with weekly check ins - no call but can be added when you need extra support

💙 Group coaching - runs every quarter - similar to the above but with peer support

🧡 Personal Training - in person / virtual 121/small group coaching

Take the first step to improving your health, weight & fitness 🙌

Get in touch - I’d love to help

So Proud This client has just been amazing from start to now he has just done what’s been asked of him, embraced the cha...
04/02/2023

So Proud

This client has just been amazing from start to now he has just done what’s been asked of him, embraced the changes and I’ve literally see him grow and blossom into a confident person full of self belief. This is not to say it’s been easy at all but he never gave up and pushed through the tough weeks and the result is incredible and he deserves everything that comes with it 💛

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09/09/2022

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What can you achieve in 6 weeks? A lot with some support, guidance & accountability 👍🏻Learn how to enjoy your favourite ...
21/06/2022

What can you achieve in 6 weeks?

A lot with some support, guidance & accountability 👍🏻

Learn how to enjoy your favourite foods ✅

Include activity into your day ✅

Get rid of unhealthy habits ✅

Learn how to introduce new healthier ones ✅

Stop the yo yo diet cycle ✅

Fit into those jeans you can no longer do up ✅

Put a stop to comfort / boredom eating ✅

Increase confidence ✅

Have fun with likeminded people in a small group setting ✅

If you’d like to make some positive changes and drop a few cm and lb along the way this is the challenge for you 😊

💛 Individual plans - 1 size does not fit all

💛 Weekly individual check ins and group support

💛 A new fun challenge each week

💛 Weekly q&a

💛 Qualified nutritionist led program

💛 In the comfort of your home

Starting Monday 27th June - not many places left - get in touch now to enrol x



Are you struggling with menopause or peri menopause? Join me in a 6 week workshop with education, support, tips and prac...
30/05/2022

Are you struggling with menopause or peri menopause?

Join me in a 6 week workshop with education, support, tips and practical solutions for all everything menopause.

From symptoms to weight loss and everything inbetween.

Starting 6th June

Link to sign up in bio 🙌

Hello 💛I recently put together a questionnaire locally to find out peri/menopause struggles & what people wanted to know...
27/05/2022

Hello 💛

I recently put together a questionnaire locally to find out peri/menopause struggles & what people wanted to know. I had an amazing response of almost 100 ladies.

So I have taken all the questions and put together a 6 week course on all things menopause and peri menopause from what it is, symptoms, how to manage them, HRT and weight gain to much more.

I am going to keep this small & intimate for the first course so everyone feels they are in a safe & supportive space so click the link to register and let’s make this a positive part of your health moving forwards.

Everything will be available to watch at your leisure so if you can’t make the live modules you won’t miss out either 😊

Get in touch if you have any questions

https://www.sarahbrookes.co.uk/menopause-course

Address

Ringwood

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