12/10/2025
Great sports taping and kinesiology taping course in London
Traditional sports tape is rigid and non‑elastic, typically made from cotton or rayon with strong adhesive.
Joint Stability & Immobilisation
Offers firm support to joints or muscles, limiting movement to prevent further injury or dislocation.
Injury Prevention
Commonly used to brace wrists, ankles, fingers, or knees in high-impact or contact sports.
Pain Relief
By mechanically restricting movement, it can reduce stress and pain in acute injuries.
Limitations
Restricts range of motion, potentially impacting performance. Short wear time,usually applied before activity and removed immediately after, due to compression and reduced breathability
K‑tape is elastic, thin, breathable, and typically composed of cotton with hypoallergenic acrylic adhesive. It mimics the skin’s elasticity and often comes in colourful rolls or pre‑cuts.
Support Without Restricting Movement
Offers dynamic support while allowing full range of motion—ideal for active movement during rehabilitation or performance.
Pain Relief & Circulatory Boost
The tape gently lifts the skin, helping to reduce pressure on pain receptors and improving blood and lymphatic flow, which can reduce swelling and inflammation.
Enhanced Proprioception & Muscle Activation
Stimulates sensory feedback, potentially improving movement awareness and muscle function.
Extended Wear Time & Durability
Waterproof and sweat-resistant; can be worn continuously for days (typically 2–5), even through showers and exercise.
