Body-Fit-Chiropractic

Body-Fit-Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body-Fit-Chiropractic, Chiropractor, 2nd Floor, 32-34 highstreet, Ringwood.

Ringwood Chiropractor + Sports Massage
Neck and Back pain, Sports Injury, Disc and Nerve pain, Pregnancy and Paediatric
https://bodyfit-chiropractic.selectandbook.com

Flowers fade, pain relief lasts. 💘Valentine’s Day gift vouchers available for chiropractic & massage.💌 Available now | D...
05/02/2026

Flowers fade, pain relief lasts. 💘

Valentine’s Day gift vouchers available for chiropractic & massage.

💌 Available now | DM us to purchase!

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

04/02/2026

Carpal Tunnel Syndrome: more than just wrist pain🖐️

Carpal Tunnel Syndrome happens when the median nerve becomes compressed as it passes through the wrist. This nerve runs all the way from the neck, down the arm, and into the hand, which is why symptoms aren’t always just in the wrist.

Chiropractic care can help by:
✔ Improving wrist & upper limb mobility
✔ Addressing neck and shoulder tension
✔ Supporting nerve function
✔ Reducing mechanical stress on the median nerve

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

03/02/2026

Tight muscles? We’ve got you.👏

Sports massage is more than just relief, it’s targeted treatment designed to support how your body moves and recovers.

✔️Helps release deep muscle tension and knots
✔️Improves flexibility and range of motion
✔️Increase’s circulation to support healing
✔️Aids muscle recovery and reduces soreness
✔️Supports overall movement and performance

Whether you train regularly or feel tight from everyday life, sports massage helps keep your body moving comfortably and efficiently.

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

Feeling good? Pass it on 👏Refer a friend and you BOTH get £5 off your next chiro appointment!📍BodyFit Chiropractic, 32-3...
02/02/2026

Feeling good? Pass it on 👏

Refer a friend and you BOTH get £5 off your next chiro appointment!

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

Feeling good? Pass it on 👏Refer a friend and you BOTH get £5 off your next chiro appointment!📍BodyFit Chiropractic, 32-3...
01/02/2026

Feeling good? Pass it on 👏

Refer a friend and you BOTH get £5 off your next chiro appointment!

📍BodyFit Chiropractic, 32-34 High Street Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

30/01/2026

Sports massage doesn’t always mean “deep and intense.” It can be slow, grounding, and deeply relaxing. 🧘

Helping your body switch out of stress mode and into recovery 🌿

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

29/01/2026

Our treatments are always filled with a little fun and LOTS of positive reinforcements 😂🤝 chiropractic adjustments as part of a 50 minute MOT style treatment for upper and lower back pain 👏

26/01/2026

🎾 Tennis Elbow & Golfer’s Elbow ⛳
Different names. Same type of condition.

Despite the sporty names, these two are very similar 👀

Both are forms of tendinopathy
✔️ Caused by repetitive load and overuse
✔️ Involve tendon breakdown rather than simple inflammation
✔️ Develop gradually over time

The only real difference? Where the pain shows up

👉 Tennis Elbow → outside of the elbow
👉 Golfer’s Elbow → inside of the elbow

Both can come from everyday activities like:
-typing & mouse use
-gripping tools
-lifting weights
-repetitive household tasks

💡 Because they’re the same type of condition, they’re often treated in similar ways:
✔️ Load management
✔️ Progressive strengthening
✔️ Hands-on therapy
✔️ Addressing the wrist, shoulder & neck

📍BodyFit Chiropractic, 32-34 High Street Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

These aren’t just reviews, they’re real stories from, people who walked in with pain and walked out feeling better. 🙌📍Bo...
25/01/2026

These aren’t just reviews, they’re real stories from, people who walked in with pain and walked out feeling better. 🙌

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk


25/01/2026

Rotator Cuff and Shoulder Girdle reset as part of a 50 minute, MOT style Chiropractor treatment on bodybuilder 🔥

The lats, pec and traps were pulling his shoulders up and forwards, which was causing a shoulder impingement and power imbalance. With shoulder impingements, patients can experience a clicky, crunchy, painful shoulder, with reduced mobility and sometimes, less strength. The shoulder isn’t gliding as it should and it can feel like it’s catching on movement.

Treatment included chiropractic adjustments and A LOT of soft tissue and muscle release to the shoulder girdle, rotator cuff, traps, neck and upper back.

After treatment, shoulders were retracted, level and square, shoulder blades were stabilised and the lat spread was even 💪 🔥

We recommend maintenance treatments for performance optimisation and injury prevention 👏

Send us a message to book in! 🔥 🔥



📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

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23/01/2026

When you sit for long periods, your lower back absorbs a lot of the load 🧠➡️🦴

Sports massage helps calm tight muscles, improve circulation 🔄, and support recovery from desk-based posture 💆‍♂️✨

📍BodyFit Chiropractic, 32-34 High Street, Ringwood BH24 1AG
📲07775767367
📩hello@bodyfitchiropractic.co.uk

Address

2nd Floor, 32-34 Highstreet
Ringwood
BH241AG

Website

https://bodyfit-chiropractic.selectandbook.com/

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Putting Your Body First With BodyFit Chiropractic!

Hi! My name is Antonia

I am a Chiropractor working in Ringwood.

I believe that it is important to treat the functional cause of the injury instead of chasing the symptoms and so I often incorporate rehabilitative and preventative measures into my treatment plans to ensure long-term recovery.

I have been described as a 'Hybrid Chiropractor' because of the integrated treatment approach I take. I take the best bits of Chiropractic, Physiotherapy, Sports Exercise and Massage Therapy, to give the best possible care for my patients.