Ripley Slimming World with Kimberley

07/11/2022

Thinking of coming back to us? There's free joining for previous members for the next 2 weeks. This is the sign you've been waiting for, don't put it off until January. You could be half a stone lighter by Christmas 🎄

29/06/2022

I’m not a Teacher, I’m a Consultant. ❤️

It’s not a lesson, it’s a session. 🧡

It’s not a class, it’s a group. 💚

I don’t have all the answers but I do have a lot of questions. 💛

I don’t tell people what to do, instead we figure things out together. 💜

It’s a serious thing we’re doing but we laugh a lot. 💗

I’m not there to make money, I’m there because I care ❤️

And that, my friends, is why it works so well 😀

❤️❤️❤️

12/05/2022

What's not to love about losing weight the Slimming World way?!!

All this food as part of the plan. All what we call free food too, when cooked without added oil.

Free food can be eaten without limits throughout your day, no counting, no weighing, just yummy food that fills your belly properly. Its easy to lose weight and stick to plan when your not hungry or depriving yourself.

Come to one of my groups and find out just how easy it really is. Stick to plan and you can lose 4, 6 even 7 lbs in your first week.

You can find us at St Joseph's Church Hall, Ripley. Thursdays 6.30pm and Saturdays 8.30am and 10am.

Call or message Kimberley for more information 07530645119

Message me for more details.

11/05/2022

If you are a past member from one of my lovely groups and you are suffering with your health and your weight and you feel that getting a few pounds off will help you, I am extending my hand out to you today to say please come back, the hardest step will be coming through the door. However, after that it will be like old times, meeting up with long lost friends and freeing yourself from guilt. We can help you change your approach to food and we will support you every step of the way. So if today you are weighing heavy under the burden of guilt or just thinking you'd like to get back into healthy eating, don't ask if it's ok to come back, just do me a great honour and walk back through my doors. I really would love to see you ❤️

06/05/2022

19/04/2022

Not all CALORIES are created equally...
When Calorie Counting, most people don't think about the satiation and satiety in their Calories...

Eek! Science words!!
Satiation and Satiety... Basically
"How Full Up will I be once I've eaten this?"
"How Long will this keep me full up for??"

1500cal can look VERY different depending on the FOOD you choose.... (see below)

At Slimming World ALL the hard work is done for you!!
Our Free Food is highly satisfying AND low in calories, so you can eat almost ANYTHING you want and still lose weight...

Full English + Chicken & Egg Salad + Curry = Pie & Chips
3 meals for the same Calories as 1 🤔
It's a No Brainer, right??

For more info, get in touch or pop along to one of my Groups in Ripley

21/03/2022

It’s the first day of spring – the perfect time for fresh starts and new beginnings. So if your 2022 slimming plans haven’t gone the way you wanted so far, take heart! You can’t change what’s already happened, but what you can change is what you do today, and tomorrow…and the day after that! There’s so much support waiting for you at Slimming World to make healthy lifestyle changes not just possible but enjoyable, too. In our warm and friendly groups, we’ll help you understand yourself as a slimmer and give you the tools, know-how and self-belief to help you stay slim for life.

Join me at St Joseph's Church Hall, Butterley Hill, Ripley - Thursdays at 6.30pm and Saturday at 8.30am & 10am, and get started on your healthier future now!

18/01/2022

Special offer in closer magazine on sale today!

11/01/2022

Special offer in woman magazine on sale today 🤩

10/01/2022

Forget counting the calories – we've done the work for you! 🎉

When you’re trying to slim, weighing, measuring and counting every calorie that passes your lips can be tedious and impractical – and our survey of over 2,000 UK adults and over 2,500 Slimming World members shows that calorie counting alone is not a sustainable way to lose weight. 🙅‍♀️

At Slimming World, we’ve done the work for you. Our famous Food Optimising plan teaches you to fill your plate with foods that are naturally dense in nutrients (and therefore low in calories 😉) you’ll be eating delicious meals, that are lower in calories – without having to do the legwork! Our members love the new habits that they’ve formed, that keep them making healthier choices, for life.

Contact me to find out more 📱

08/01/2022

They’re here…
activity videos on demand 🤸🏼‍♀🤸‍♂️!

My members know that getting active can bring brilliant benefits, from boosting your mood to improving motivation – which is why you’ll be encouraged to find an activity you love as part of our Body Magic programme.

And now, it’s even easier to find a workout that works for you thanks to the new and exclusive member-only activity videos suitable for all fitness levels – I can’t wait to try the 15-minute boogie basics dance video 📺!

Head over to the Slimming World blog to find out more, and message me to find out how to join my group so you can access this exclusive content: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

06/01/2022

Another special offer available this week 😍

05/01/2022

If you are new or rejoining us this week, just to let you know masks are currently mandatory in group until further notice. Alongside our other covid safe measures it makes our group a safe place to be 😷

03/01/2022

🙌 Hands up if you’d love to have someone in your life who always has your best interests at heart, accepts you for who you are, and supports you to reach your full potential? Well, you don’t need a fairy godmother to conjure up that magic person – it’s you 🧚!
Nobody talks to you more than you talk to yourself – so what you say matters. But sadly, on top of criticising ourselves for mistakes, many of us also attack ourselves for who we are, calling ourselves names or saying that we’re ‘hopeless’. As well as undermining our mood and self-esteem, this self-criticism can undermine our motivation to lose weight, and make us more likely to seek comfort in food. 👎
So, if there is one gift truly worth giving yourself right now, it’s to treat yourself with kindness and compassion. ❤ It’s a gift that keeps giving – boosting happiness, reducing stress levels, and supercharging your weight loss in the process. And it’s a gift you’ll find in my group. ✅
Self-compassion has been at the heart of Slimming World’s unique approach to weight loss right from the very beginning, over 50 years ago! In my group you’ll also discover that planning and preparing your favourite Food Optimising meals for yourself, then taking the time to really taste and enjoy them, isn’t an indulgence – it’s a wonderful way to practise self-compassion in your life and a really good way to treat yourself with kindness.
If you’re ready to start your journey towards self-kindness, drop me a message – and together, we can do this. 💪

01/01/2022

🛍SHOPPING 🛍

Slimming doesn’t have to mean drastically slashing your shopping list. There are lots of simple food swaps that feel so small you probably won’t even notice them – yet they can make a big difference to the result on the scales. 👍
Shelve the sugar, white bread, regular mayo, whole milk, regular yogurts, cream, olive oil, high calorie ready meals .. ❌

Swap to sweetener, wholemeal bread (or these tasty wholemeal pittas), fat free vinaigrette, skimmed milk, low calorie cooking spray, fat free natural yogurt quark, Slimming World meals from 😍

You’ll get more ideas of top swaps in your local group - learn how to shop, cook and eat differently to create your new healthy lifestyle and lose weight 🙌

To find out more call or message me on 07530645119 or come along to St Joseph's Church Hall, Butterley Hill, Ripley

Thursday @ 6.30pm or Saturday 8.30am & 10am

30/12/2021

Hi everyone!

I have been going through my Facebook friends and realised how many fabulous people I have met since becoming a Slimming World Consultant during the past 10 years! 😍😍😍

I am really, REALLY excited about January and spreading the word about my amazing, non-judgmental Slimming World groups! 💕👫👭👭👭👫👫👬👭👭👭💕

Whether you are on track and a current member, fallen a bit off track, or have dragged the train and the track into the woods and set fire to it (don’t worry we have all been there) it would be great to hear from you. 😊

If you can spare a minute, I’d really appreciate you taking part in my little emoji survey! 🙏 Please reply to this post using the relevant emoji listed below:

1) I am a current Slimming World member with you ❤

2) I am a current Slimming World member at another group 😊

3) I have been a member before, but have taken a break and would love to come & continue/restart my Slimming World journey, please let me know about any special offers! 🤩

4) I have never been a member before and would love to find out more 😍

Thank you so much for your time, sending love as always, Kimberley 💕

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💜Groups held @ St Joseph's Church Hall, Butterley Hill, Ripley

❤️ Thursdays at 6.30pm

💚Saturdays at 8.30am or 10am ( next group is 8th jan )

❤If you wish to text/WhatsApp here’s my number 07530645119 ❤

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

27/12/2021

🤩 TASTE THE FREEDOM 🤩

Free Food is the wonder ingredient at the heart of the Slimming World plan. You can eat it freely, until you’re satisfied, making Food Optimising completely hunger-proof. You never have to worry about weighing, measuring or counting Free Food either – making it a simple, super-convenient and easy-to-stick-to way to eat well.

And…. there’s FREE membership when you buy a 12-week countdown course at my group. Perfect for committing to your 2022 weight loss dreams! 👏👏

Send me a message to get started this week 📱

27/12/2021

Special offer for anyone wanting to join us 😊