Sarah Lou Yoga

30/08/2025

✨ Dear friends ✨

This page will soon be closing as I move everything yoga-related into one new home: Sarah Lou Yoga 🌸

From now on, all class updates, themes, inspiration, and offerings will be shared over there. I’d love for you to join me in this new space so we can continue practicing, learning, and growing together. 💛

👉 Please head over and follow Sarah Lou Yoga so you don’t miss out.

Thank you so much for your love and support here — I can’t wait to welcome you into our new yoga community.

With love & light,
Sarah

10/08/2025

27/07/2025

🧘‍♀️ Ready to feel more grounded, strong, and serene?
Join Sarah Lou Yoga at Fusion Yoga Studio and discover the harmony of body, mind, and soul. ✨

Whether you're flowing through a Vinyasa or melting into the stillness of Yin, there’s a class just for you – and your first class is FREE!

🌿 Weekly Schedule Highlights:
💜 Monday 6PM – Yin Yoga (blissfully slow)
🔥 Tuesday 6:45PM – Vinyasa Flow (All Levels)
🌱 Wednesday 6PM – Beginners Vinyasa
🧘‍♂️ Wednesday 7:30PM – Yin Yoga
🌟 Thursday 6:45PM – Beginners Vinyasa
☀️ Friday 9:45AM – All Levels Vinyasa Flow

🌟 Come just as you are. Leave more connected.
✅ Small, welcoming classes
✅ Experienced, heart-led teaching
✅ Gorgeous studio setting
✅ Beginners warmly welcomed!

🎁 FIRST CLASS FREE – Book now:
👉 https://studiobookingonline.com/sarahlouyoga/classes.html

📍 Fusion Yoga Studio
📞 07799885467
🌐 www.fusion-studios.co.uk

09/03/2025

🌸 Spring Equinox Half-Day Retreat 🌸
✨ Awaken, Align & Renew ✨

Step into the magic of the Spring Equinox with Sarah Lou & Kate, as we gather in sacred space to honor balance, renewal, and new beginnings. 🌿🌞

📅 Saturday, March 22, 2025
🕐 1:00 PM – 5:00 PM
📍 Fusion Yoga Studio
💰 £45 per person

🌼 What is the Spring Equinox?
A moment of perfect harmony—where light and dark are equal, inviting us to realign, release the old, and welcome the fresh energy of spring. Just as nature begins to bloom, we too can plant seeds of intention, stepping forward with clarity and purpose. 🌿✨

💫 Your Journey Through the Retreat

🌞 Energizing Vinyasa Flow with Sarah – Awaken your body with a flowing, breath-led practice, igniting vitality and inner strength.

🌙 Soulful Yin & Yoga Nidra with Sarah – Slow down and surrender into stillness, soothing the nervous system, and inviting deep rest and restoration.

🎶 Healing Sound Bath with Kate – A truly special experience guided by the beautiful soul that is Kate. As the vibrations of crystal bowls, gongs, and chimes wash over you, stress dissolves, energy clears, and a deep state of peace unfolds. Sound healing works on a cellular level, helping to rebalance and realign body, mind, and spirit.

🌱 Intuitive Seed-Planting Ritual – Set heartfelt intentions for the season ahead, honoring your journey and the possibilities waiting to bloom.

🍵 Indulgent Tea & Cake – A time to connect, reflect, and share in a warm, supportive gathering.

✨ Step into this sacred pause, aligning with the rhythm of nature and your own inner wisdom.

🔗 Spaces are limited—book now to reserve your place
https://studiobookingonline.com/sarahlouyoga/workshop.html?id=13

19/02/2025

🌸 Spring Equinox Half-Day Retreat 🌸
✨ Awaken, Align & Renew ✨

Step into the magic of the Spring Equinox with Sarah Lou & Kate, as we gather in sacred space to honor balance, renewal, and new beginnings. 🌿🌞

📅 Saturday, March 22, 2025
🕐 1:00 PM – 5:00 PM
📍 Fusion Yoga Studio
💰 £45 per person

🌼 What is the Spring Equinox?
A moment of perfect harmony—where light and dark are equal, inviting us to realign, release the old, and welcome the fresh energy of spring. Just as nature begins to bloom, we too can plant seeds of intention, stepping forward with clarity and purpose. 🌿✨

💫 Your Journey Through the Retreat

🌞 Energizing Vinyasa Flow with Sarah – Awaken your body with a flowing, breath-led practice, igniting vitality and inner strength.

🌙 Soulful Yin & Yoga Nidra with Sarah – Slow down and surrender into stillness, soothing the nervous system, and inviting deep rest and restoration.

🎶 Healing Sound Bath with Kate – A truly special experience guided by the beautiful soul that is Kate. As the vibrations of crystal bowls, gongs, and chimes wash over you, stress dissolves, energy clears, and a deep state of peace unfolds. Sound healing works on a cellular level, helping to rebalance and realign body, mind, and spirit.

🌱 Intuitive Seed-Planting Ritual – Set heartfelt intentions for the season ahead, honoring your journey and the possibilities waiting to bloom.

🍵 Indulgent Tea & Cake – A time to connect, reflect, and share in a warm, supportive gathering.

✨ Step into this sacred pause, aligning with the rhythm of nature and your own inner wisdom.

🔗 Spaces are limited—book now to reserve your place
https://studiobookingonline.com/sarahlouyoga/workshop.html?id=13

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Sarah is a qualified 400hr Yoga Alliance teacher, teaching in Derbyshire and surrounding areas.

30/12/2024

🌟 Start Your New Year with Yoga! 🌟
2025 is the year to prioritize YOU. Join me for yoga classes that go beyond the physical – reconnect with your mind, body, and spirit while building strength, flexibility, and inner peace.
🧘‍♀️ Weekly Yoga Classes at Fusion Studios:
✨ Monday, 6 PM: Yin Yoga – Relax and restore
✨ Tuesday, 6:45 PM: Vinyasa Flow (All Levels) – Energize your body
✨ Wednesday, 6 PM: Vinyasa Flow (Beginners) – Build your foundation
✨ Wednesday, 7:30 PM: Yin Yoga – Deepen your practice
✨ Thursday, 6:45 PM: Vinyasa Flow (Beginners) – Flow with ease
✨ Friday, 9:45 AM: Vinyasa Flow (All Levels) – Start your day strong
🌿 "Harmony of body, mind, and soul." 🌿
Yoga is an invitation to connect deeply with yourself. It:
✨ Releases tension and relieves stress
✨ Increases flexibility and builds strength
✨ Improves focus and mental clarity
✨ Enhances energy and vitality
✨ Brings awareness to the present moment
Let this be your time to pause, breathe, and move with intention. Every class is a step toward cultivating balance in your life, both on and off the mat.
📍 Location: Fusion Studios
🌐 Visit www.fusion-studios.co.uk
📅 Book Your Class Here: studiobookingsonline.com/sarahlouyoga/classes.html
📞 Call or Text: 07799885467
✨ Limited spaces available – reserve your spot today!

24/12/2024

🌿 “Yoga Chitta Vritti Nirodha” 🌿
(Yoga is the cessation of the fluctuations of the mind)

At its core, yoga is more than physical postures—it’s a journey inward. Patanjali’s Yoga Sutras remind us that the ultimate purpose of yoga is to quiet the constant mental chatter, or Chitta Vritti, and bring us to a state of stillness and clarity.

Through mindful movement, breathwork, and meditation, yoga teaches us to:
🧘‍♀️ Calm the restless mind
🧘‍♂️ Find peace amidst chaos
🧘‍♀️ Connect deeply with our true selves

This New Year, step onto your mat and take the first step toward quieting the mind. Let yoga be your guide to mental stillness and balance.

📅 Join us for classes at Fusion Yoga and discover the ancient wisdom of yoga for yourself.

✨ “Yoga is not about touching your toes, it’s about what you learn on the way down.” ✨

14/12/2024

13/12/2024

💖 YOU BELONG HERE 💖

Yoga isn’t about perfection—it’s about showing up, exactly as you are.

Today, take a moment to remind yourself: I am enough.

Share this post with someone who needs this reminder today.

22/11/2024

🌙✨ Begin 2025 in Harmony With Your Inner Light ✨🌙

Step into sacred stillness and awaken your soul through the gentle, restorative practices of Yin Yoga and Yoga Nidra. These magical workshops are designed to guide you on a journey of deep connection, healing, and renewal. 🧘‍♀️💫

🌟 Upcoming Gatherings:
🌕 January 12th: Wolf Moon Gathering
🕉️ A sacred flow under the energy of the Wolf Moon to embrace strength, reflection, and clarity.
⏰ 3 PM - 5:45 PM

💖 February 16th: Self-Love Workshop
🕉️ A heart-centered practice to honor your inner goddess, cultivate love, and radiate compassion.
⏰ 3 PM - 5:45 PM

🌱 March 9th: Growth Session
🕉️ Root into stillness and expand into possibility as we align with the energy of growth and renewal.
⏰ 3 PM - 5:45 PM

✨ Energy Exchange: £12.50/session ✨

Whether you’re new to yoga or a devoted seeker, these gatherings invite you to step into presence, embrace stillness, and bloom into your highest self. 🌸

🧘‍♀️ Spaces are limited—reserve your sacred spot today!
📲 Book here: studiobookingonline.com/sarahlouyoga/



Fusion Yoga & Well-Being Centre