Fusion Yoga & Well-Being Centre

17/10/2025

Pilates with The Health Improvement Coach
Mondays 7:30pm
Tuesdays 5:45pm
Contact Maxine Start to book 🙏

15/10/2025

2 spaces left ☺️❤️

🤰Pregnancy Yoga🤰

⏳LAST CHANCE TO BOOK ⏳

Yoga is so much more than just movement. It’s a chance to pause, turn inward, and truly connect with yourself, physically, emotionally, and mentally. It’s about listening deeply to your whole being.

Pregnancy is a beautiful and transformative time to embrace this practice. Not only does pregnancy yoga support your changing body, but it also offers a powerful way to prepare for birth - mind, body, and soul.

Backed by research, pregnancy yoga combines breathing techniques, mindfulness, and movement in a supportive group setting. The benefits are wide-reaching, including:
✨ Deepen your bond with your baby
✨ Strengthen the mind-body connection
✨ Ease common pregnancy discomforts
✨ Encourage optimal foetal positioning
✨ Build flexibility & stamina for labour
✨ Reduce stress & anxiety
✨ Improve sleep quality
✨ Lower the need for pain relief during birth
✨ Decrease the chance of unplanned Caesarean
✨ Support faster postnatal recovery

In addition, classes offer a warm and welcoming space to connect with other local mums, share experiences, and talk openly about pregnancy and birth.

If you’d like to join me on the mat and experience this for yourself, you can find more comment 'YOGA' below.

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07/10/2025

Beautiful floating Soundbaths with Living Balance at Fusion . Next one this Friday or Friday 31st Oct book with Alex 🙏

06/10/2025

The lovely Nest & Nurture - Bump, Birth & Beyond Tara offers so many wonderful things from pregnancy 🤰 to birth and beyond ❤️

02/10/2025

Step into a supportive, light-hearted space where arm balances become possible.

In this 4-hour workshop, you’ll explore the technique and playfulness behind these empowering poses, building confidence as you move at your own pace.

We’ll flow together, dive into the breath, and touch on yoga philosophy in a way that feels real and practical.

Along the way, you’ll have plenty of hands-on guidance and we’ll finish with a creative sequence that brings your new skills to life.

To keep you fuelled and grounded, healthy refreshments will be available throughout the day.

Saturday 25th Oct
https://benmccyoga.as.me/workshop