Cherish Childhood

20/07/2025

08/07/2025

07/07/2025

Let’s consider how Family Yoga encourages ACCEPTANCE 🤝

Picture this…

A serene yoga studio with calming music, soft lighting… and a five-year-old using a bolster as a spaceship. Welcome to family yoga—where mindfulness meets mayhem in the most heartwarming way ❤️

In this space, we welcome everyone. Family yoga is less about perfect form and more about perfectly showing up AS YOU ARE ❤️

Here’s some of the ways Family Yoga encourages ACCEPTANCE:

• Everyone’s mat is a judgment-free zone. Maybe your child is doing ‘interpretive yoga’ instead of the actual poses. That’s okay. We accept the wiggling.

• We’re all learning to move together and breathe together, even if someone’s breathing through giggles or having another go at a shape we made 10 minutes ago.

• There’s no wrong way to be in this room. Which is good, because someone’s facing in the opposite direction 😁

• Parents and carers can let go; kids learn to take up space without shame; and everyone practices accepting what is—including wobbly balance and wandering attention. Discovering and celebrating how incredible our bodies are 🙏🏻

In the studio, surrounded by mats and shared intentions, families experience that magical yoga alchemy: learning to love ourselves and each other a little more deeply by letting each other just be ❤️

Sure, your turtle poses might look more like a game of Twister—but your hearts? Totally in sync ❤️❤️❤️❤️

Namaste… the goodness in me sees the goodness in you 🙏🏻

Next Family Yoga Session:

Saturday 12.7.25 10:30am
Fusion Yoga and Wellbeing Centre, Ripley

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12/06/2025

I had a wonderful post run yoga session yesterday evening 😎

I felt like I was on holiday 🏝️

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12/06/2025

Let’s have a look at the PLAYFULNESS of Family Yoga 😁

Family yoga is a joyful combination of stretching, breathing, and laughing amongst our family or within the whole group ❤️

It’s where ‘Downward Dog’ might turn into a pack of howling wolves, ‘Warrior’ could become a roaring T-Rex or ‘Lotus’ turns into a legs in the air full-on giggling circle. There’s also something magically un-serious about trying to stay in ‘Tree’ while your child uses you as a maypole 😁

The beauty of it? No one’s judging a wobbly pose or that you may not be able to touch your toes. Family yoga is playful, mindful, good for the body and soul…and is all heart ❤️

Family Yoga is less about perfect poses and more about shared play, deep breaths, moving our bodies creatively and healthfully and for the simple joy of being on the mat together…even if you end up tangled in a human pretzel 🥨

Our next Family Yoga session at Fusion, Ripley is on Saturday 12.7.25 at 10:30am ❤️

Bookings at www.cherishchildhood.co.uk 🪷💚💜

10/06/2025

Hello everyone 👋🏻

Wondering what the benefits of Family Yoga are?…

❤️ Strengthens family bonds through shared experiences

😄 Encourages fun and play in a safe, healthy setting

💪 Improves mobility, strength, and coordination for all ages

🧠 Boosts focus and mindfulness in children and adults

🫶 Promotes emotional connection and open communication

🛌 Helps with relaxation and can improve sleep quality

🧒 Teaches healthy habits from a young age

🤝 Builds trust and teamwork through partner poses

🌱 Encourages empathy and patience

💖 Creates lasting positive memories

Book now at www.cherishchildhood.co.uk

Warmest regards
Sarah 🪷💚💜

08/06/2025

Thank you to the gorgeous families who made our dinosaur themed Family Yoga session, yesterday, especially roarsome 🙏🏻🥰🦕🦖

I had a dinosaur team to help us 🥰

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03/06/2025

Any dinosaur experts among you? 🦕

Who is the HUGE alligator like dinosaur shown below?

Join us on Saturday for a fascinating dinosaur themed FAMILY YOGA session 🦖

Wondering how dinosaurs could possibly fit into yoga? Book your family on to find out 🥰

Saturday 7.6.25 10:30am Fusion Yoga, Ripley.

For 2-12 year olds and their family 🥰

Booking at www.cherishchildhood.co.uk 🪷💚💜

31/05/2025

Family Yoga at Fusion Yoga, Ripley - Saturday 7.6.25 10:30am

No yoga experience required!

No ‘perfect’ poses needed!

Enjoy moving our bodies 💪🏻

Find calm moments amongst the giggles ☺️🤭

Connect with ourselves ❤️

Experience simple breathing exercises and mindfulness 🫁🧠

Family bonding and making new friendships 🤝

Booking at www.cherishchildhood.co.uk 🪷💚💜

26/05/2025

Happy Bank Holiday Monday everyone 🥳

Our next Family Yoga session is:

Saturday 7.6.25 10:30am

Book at www.cherishchildhood.co.uk 🪷💚💜