Derbyshire Recovery and Peer Support Service

25/02/2026

📣Gamesley Family Fun Day📣
The Derbyshire Mental Health & Su***de Prevention team are looking for services to hold stalls at the Gamesley Family Fun Day on the 2nd May 2026! If you are interested in holding a stall, or would like some more information, please get in touch with luke.odlham@derbyshire.gov.uk

We shall see you there!!

25/02/2026

Sleep and mental health are more connected than we often realise.

Everything can feel harder when we don’t get enough rest, such as managing emotions, coping with stress, concentrating, and even finding motivation! Sleep gives the brain time to reset, process experiences, and regulate mood.

Poor sleep can increase anxiety, irritability and low mood, while good sleep supports resilience and emotional balance. It’s not a luxury; it’s a mental health need.

If your sleep has been difficult lately, you’re not alone. Mental health can affect sleep, and sleep can affect mental health. It’s a cycle, not a personal failure.

Small steps can help:

🌙 Keep a consistent bedtime where possible
📵 Reduce screens before sleep
🧘 Create a gentle wind-down routine
☕ Limit caffeine later in the day

Be kind to yourself - progress, not perfection.

💬 What helps you wind down at night? Comment below 👇🏾

23/02/2026

We're all set up at the Derbyshire Mental Health Forum at Erewash Voluntary Action.

So pop on down and check out all the amazing stalls and come say Hi. ❤️💚❤️

23/02/2026

✨Mental Health Wellbeing Session✨
This morning we are in Glossop at The Bureau, Glossop! If you are in need of some advice, signposting, or just a listening ear, pop in and see us. We are here till 11:30am!

23/02/2026

Eating Disorders Awareness Week, 23 February - 29th February

Eating disorders are serious mental health conditions that can affect anyone and support is available.

If you’re struggling, or worried about someone else, you can access help here:
👩‍⚕️Speak to your GP
➡ Contact your local NHS mental health services
🌐 Get support from .eating.disorders the UK’s eating disorder charity (helpline, webchat, and resources) - www.beateatingdisorders.org.uk/
💬 Talk to someone you trust — you don’t have to handle it alone

Awareness helps people feel seen. Support helps people feel safer. 💛

18/02/2026

We know life is busy. Sometimes, the idea of "self-care" feels like just another thing to add to your "to-do" list.

But looking after your mental health doesn't have to be a big deal. You don't need a lot of time, and you definitely don't need to spend any money.

Here are a few 1-minute ways to give yourself a break today:

👇 Drop your shoulders: Most of us hold stress in our bodies without knowing it. Take a second to let your shoulders drop and relax your face
🔇One quiet minute: Sit down for sixty seconds without your phone or the TV on. Just have a quiet moment to yourself.
☀️ Step outside: Even if it’s just standing at the front door for a few deep breaths of fresh air.
💧 A simple glass of water: It sounds small, but taking a moment to slowly drink a glass of water can help you feel more grounded.
💖 Be kind to yourself: If things go wrong today, try to talk to yourself like you’d talk to a good friend. You’re doing your best.

Remember: You don't have to do it all. Just picking one small thing on this list is a win.

Which one feels easiest for you today? Let us know in the comments. 👇

16/02/2026

13/02/2026

Also on Monday the 23rd Feb we will be attending this amazing event at Erewash Voluntary Action in Long Eaton.

Ran by Derbyshire Mental Health Team & Derbyshire Voluntary Action - DVA

Pop by and check out all the amazing stalls, Information and support from around Derbyshire ❤️

📢 Join us at the Derbyshire Mental Health Forum Countywide Market Stall Event - 2 weeks to go!!

A fantastic opportunity to connect with a wide range of organisations supporting mental health and wellbeing across the VCSE sector.

🗓️ Monday 23 February 2026
⏰ 10:00 – 15:00
📍 Erewash Voluntary Action, Long Eaton, NG10 4HD

No booking needed – just drop in and say hello!

Let’s strengthen connections and share support across Derbyshire 💚

13/02/2026

We will be at all three of these events so pop on in and check out all the amazing services in South Derbyshire and come say Hi to us ❤️
See below for all the Information

Your health and wellbeing matters – and help is closer than you think!

Join us on Friday, 20th February for the Wellbeing Connect Roadshow – a brilliant chance to meet local services and organisations who can support you with:

💚 Managing health conditions
💚 Mental health support
💚 Using the NHS App
💚 All things health and wellbeing

Three locations, one day – find the one that works for you:
📍 Swadlincote Oaklands Village – 9:30-11:30am
📍 Hilton Village Hall – 12:30-2:30pm
📍 Melbourne Assembly Rooms – 3:30-5:30pm

No appointment needed – just pop along and discover the support available to you. Whether you're looking for information for yourself or someone you care about, we're here to help!

See you there! 👋

Got questions? Message us or contact Helen at HelenA@sdcvs.org.uk

11/02/2026

💬 “Asking for help isn’t a weakness, it’s a step towards feeling better.”

It can feel awkward or scary to reach out, but even a small conversation can make a big difference.

Talk to a friend, family member, or professional when life feels overwhelming.

You don’t have to face it alone, taking the first step can make a big difference. ❤️

09/02/2026

This year’s theme is Belonging, because every child deserves to feel accepted, valued, and safe to be themselves.

Belonging can look like:
✨ Being listened to
✨ Feeling included
✨ Knowing you matter

Children’s mental health is deeply connected to belonging. When children feel accepted and included, they’re more likely to:

✔️ Build confidence
✔️ Express their emotions
✔️ Ask for help when they need it

This week let’s work together to create spaces where every child feels they truly belong, just as they are 💛