
18/07/2025
ADHD: A Difference in Attention Regulation
ADHD isn’t a lack of attention; it’s a difficulty with regulating attention. The brain struggles to filter distractions, often feeling like it’s trying to focus while watching multiple TVs at once. It’s a 24/7 experience that affects thinking, behaviour, and emotions.
Core traits:
• Inattention
• Hyperactivity
• Impulsivity
ADHD affects 5–6% of children, but is underdiagnosed in the UK, especially in girls.
Executive Functioning is often affected:
• Planning and organisation
• Time management
• Task initiation and follow-through
• Emotional regulation
Girls may be overlooked due to traits like daydreaming, anxiety, or sleep issues.
Boys are more likely to show hyperactivity, impulsiveness, and physical restlessness.
Sensory Processing differences often occur alongside ADHD. These can include:
• Hypersensitivity (e.g. overwhelmed by sound, touch, or light)
• Hyposensitivity (e.g. craving movement, missing sensory cues)
These sensory challenges can impact how individuals manage emotions, behaviour, and everyday tasks.
ADHD reflects a different brain structure and function - not a deficit, but a difference. With the right support, individuals with ADHD can thrive.