Breathe - Children and Families

Breathe - Children and Families Experienced professional offering parental support or direct work with children in the areas of wellbeing, mindfulness and behavioural therapy.

02/12/2020

Encourage your children to grab their favourite story and read together. This could just be for 10 minutes, or longer if you have the time. Sitting and sharing a book gives us all time to stop and be present. As well as being great educationally for children, it will improve their mood and yours too.

Share the book you chose below ๐ŸŽ„

01/12/2020

The internet is not my friend this evening, so not live but...

My challenge to you is to do an Advent challenge - 24 days of kindness with your children! ๐Ÿ’ž

I will be posting in here for the 24 days with a task...then I would love you to all comment and share what you have done in the comments! ๐ŸŽ„๐Ÿ’•

This is something we do each year but this year I feel itโ€™s even more important, this isnโ€™t just about being kind to others, the tasks should encourage your children to be kind to themselves, others, practice mindful skills and build their self esteem. It is also such a nice opportunity to spend time together in what can be an exciting, but overwhelming month for a lot of children (and adults!) ๐Ÿ’™๐Ÿ’™

๐ŸŽ„DAY ONE - ask your children to list three things they are grateful for ๐ŸŽ„

01/12/2020

Hey Everyone and a very HAPPY DECEMBER to you all!

I will be going live in here at about 4.15pm to invite you and your families to get involved with a special Advent kindness challenge!

I hope you can all enjoy it as much as we as a family do each year! ๐Ÿ˜๐ŸŽ„๐Ÿ’๐Ÿป

Please remember especially during these strange times to take some time for yourself.You cannot pour from an empty cup! ...
20/11/2020

Please remember especially during these strange times to take some time for yourself.
You cannot pour from an empty cup!

I feel we as parents often forget to check in with ourselves and it really is vital in terms of being a present and patient parent๐Ÿ’™๐Ÿ’œ

๐Ÿ’™How often do we actually speak to our children and really listen to what they have to say? ๐Ÿ’™(I say this in complete non...
06/11/2020

๐Ÿ’™How often do we actually speak to our children and really listen to what they have to say? ๐Ÿ’™

(I say this in complete non- judgement as I am a busy mum myself ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธand sometimes itโ€™s easy to have their favourite programme on during tea when they are tired and grouchy)

๐Ÿค”But how often are we parenting on auto-pilot on the school run, or at bath time?

You will often find challenging behaviour from children comes from wanting engagement or attention from their caregivers.๐Ÿ˜ˆ

๐Ÿ’•๐Ÿ’•So tonight whilst you have tea use these beautiful mindful prompts to spark mindful conversation with your little people.....we have found as a family this has become a lovely activity were we all have fun together.

Please feel free to share some responses from your conversations below I would love to hear some responses!!

This is such a great exercise for both parents and children or anyone suffering from stress or anxiety. Itโ€™s super groun...
05/11/2020

This is such a great exercise for both parents and children or anyone suffering from stress or anxiety.
Itโ€™s super grounding, quick and easy and I do it regularly with my son just to have that little moment of calm when emotions are starting to overwhelm ๐Ÿ’™

25/08/2020

๐Ÿ’™Anyone else feeling anxious about their children returning to school?

๐Ÿ’™ Any children starting to seem apprehensive at the prospect?

I have loads of tips to help anxiety in children but also to help parents who are feeling the pressure.....put a โ€˜๐Ÿ’™โ€™ below if you would like me to share some tips and advice over the next few days to help you and your little people feel less overwhelmed!

Do you feel like you are stuck in a conflict cycle with your child? Do you lack confidence in your parenting as a result...
21/06/2019

Do you feel like you are stuck in a conflict cycle with your child? Do you lack confidence in your parenting as a result? Are you unsure if your expectations are realistic? Are your childโ€™s emotional outbursts hard to handle? Are you concerned about their self confidence or mental health?

Sometimes we just need to ask for some help or advice. I can offer 1-2-1 sessions, family consultations or email advice. Feel free to message no questions is too small.

A couple of years ago now after having my youngest I suffered a period of crippling anxiety. I realised trying to juggle...
08/06/2019

A couple of years ago now after having my youngest I suffered a period of crippling anxiety.
I realised trying to juggle everything I was missing out on my children.
Make commitment to yourself for the next week to at some point during the day to make a coffee (or a tea your choice ๐Ÿ˜‚) and actually sit and play with your kids for 15 minutes. Enjoy them, be fully present, donโ€™t think about what you need to do next, just try to fully engage.
You will be amazed at how much better you and your children feel!! ๐Ÿ’•๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ถ๐Ÿผ๐Ÿง’๐Ÿฝ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿฆฑ

Recently, I noticed that I had been very harsh with my son. I was stuck in a cycle of nagging, redirecting, and punishing him.

Why canโ€™t you be still?
Why canโ€™t you be quiet for just 10 minutes?

He was too loud and too distracted.
He was rolling around and bouncing off the walls.
He was messing up my schedule and my house.

We were running late, and we had a full day of plans and appointments.

I lost it and yelled in a tone that shocked me and scared him.

I wondered what my little boy thought.
I wondered if he still knew that I love him.
I wondered if he still believed that I like him.

I looked at his wiggly body, and in a rare moment of clarity, I realized neither of us were happy. I realized that my jam-packed day was of my own making, none of the practices or lessons or meetings on our schedule HAD to be there.

This moment made me slow down and consider that God designed this child to be a wild and silly little boy. He was created to run and jump and to be rambunctious- but I was subconsciously trying to cut that part out.

This is the only season of life that he is allowed to be a kid, and I am taking it away. Maybe the problem isnโ€™t my hyper child, maybe itโ€™s his mom who is expecting him to act like an adult.

Sure, he needs guidance and direction, but my goal shouldnโ€™t be to rush him into maturity.

Schedules, sports practices, sitting still, and endless waiting- Itโ€™s too much. Life has become too regimented.

The magic of free play and digging in the dirt is replaced by structure and routine.

I am losing my opportunity to enjoy him because I am so wrapped up in fixing him- but the truth is, he isnโ€™t broken, and he doesnโ€™t need to be fixed.

So this summer, we are slowing down. We are skipping the checklists, weekly sports camps, and constant activities.

We are making space for childhood- for runs through the sprinkler, sticky popsicles, and chasing fireflies. We are making space to find out what happens when boredom leads way to creativity.

I am going to quit working so hard to raise a โ€œwell-rounded childโ€ and focus on MY child- the one who is itching to yell and climb and just be a kid.

I am making playtime a priority.

Getting a head start on math can wait.
Music lessons can be paused.
Another sport or activity? We will pass for now.

The price of admission into this world of little men who are scholars and athletes is a missed childhood where playtime is a luxury. I am unwilling to continue paying this price.

I am going to keep teaching him about respect, morals, and values along the way- but the other stuff, I have to let it go before it kills my little boyโ€™s spirit, or worst, our relationship.

I am done trying to cram him in a box he was never made to fit into.

The blueprint on parenting him is already laid out for me, but it doesnโ€™t come from society- it comes from his Creator. It comes from the sparkle I see in my little boy's eyes when he is fishing or building a secret hideout. It comes from who he was made to be right now, who he is begging his mama to let him be- a kid who enjoys his childhood.

Parenting is so hard....no one is truly honest about that, some days you will feel like the worlds biggest failure, you ...
28/04/2019

Parenting is so hard....no one is truly honest about that, some days you will feel like the worlds biggest failure, you will raise your voice too much and listen too little. You will feel exhausted, frustrated and lost.
The thing to remember is EVERYONE feels this way but to your children you are still the centre of the world. Itโ€™s on these hard, tough days you need to stop, make a brew and just enjoy them! Half an hour of engaging no matter how busy you are will make you feel amazing and they will appreciate that time more than you know ๐Ÿ’™๐Ÿ’œ๐Ÿ’›๐Ÿงก๐Ÿ’šโค๏ธ

I am an experienced childcare professional with experience in various aspects of behaviour management.As a mother myself...
27/04/2019

I am an experienced childcare professional with experience in various aspects of behaviour management.
As a mother myself I have realised many families canโ€™t access services easily unless at โ€˜crisisโ€™ point, this is entirely wrong and can be incredibly isolating and frustrating for families - this is where I can help.
From parenting advice around rules and boundaries right through to children with more complex needs, I can help.
Itโ€™s very important to me that no family struggles or feels isolated.
My experience in behavioural therapy (DBT) means I can help children and their families with emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. This was specifically designed to assist individuals in better management of behaviour, thoughts and feelings as well as their relationships with others.
Also I have experience in ASD and more generalised behaviours.
No question is too small and I can help with anything!
Anna xx

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