Hope Yoga Yorkshire

08/04/2026

There’s so much more to flexibility than we think. So as I always say try not to beat yourself up about it. The brain particularly controls so much as we are wired for survival above all else!

02/04/2026

I hope you’re all enjoying this fabulous Spring sunshine. For any new people I’m Carrie Prideaux, a mum of 3, nature lover, runner and yogi. I’ve been teaching yoga for 4 years in and around Ripon. I teach at the Jack Laugher Leisure Centre and also private classes and 1:1 for anyone who needs a more personalised programme. If you are interested in giving yoga a try please do get in touch, classes are friendly and relaxed. We breathe, build mobility, balance and strength usually with a few wobbles and laughs along the way. I look forward to meeting you on the mat soon!

26/02/2026

Feel the need to move your body at the weekend? Perhaps I can help - Saturday Flow starts for the Easter Term this week - Come and join us on the mat at Jion Studios in Ripon for an hour of breath, movement and relaxation. Find strength and stability, lower your stress levels and deepen your mind body connection. All abilities welcome you don’t have to be flexible to do yoga, a body is all you need! All equipment is provided so you can just show up as you are. 9-10 am, £8 a class when you book the block or £10 to pick and choose when you attend.
For further info please get in touch - Carrie xx Yoga Yorkshire

15/02/2026

Love this!! ❤️❤️❤️🧘🏼‍♀️❤️❤️❤️

This is why showing up matters.

Everyone arrives on their mats bringing something different. A different feeling, a different emotion, a different story... But what’s important is that we all show up together, move together and help each other connect in a safe space.

You never know what anyone’s story is, but yoga is a place to feel safe no matter what 🤍

14/02/2026

It’s back bigger and better for 2026!!!! Get it in your diaries people!!! ❤️🙏🏻❤️🧘🏼‍♀️❤️🙏🏻❤️

The Ripon Wellness and Yoga Event is back this year and yes, I know it's still pretty far away but
I thought it would be a great idea to make you aware now so that if you missed it last year, or you loved it and would like to attend again, you can now put the date in your calendar.

Like last year, there will be events and classes throughout the day which are all free to attend.
Tickets for the Meditation Marquee will be released on the day on a first come first served basis, 1 hour before each event. We are allocating a much larger space to the meditation side of the event this year, so if you couldn't attend a certain event last year due to lack of space, then hopefully the goal this year is to make it so that doesn't happen as best we can.
We have changed the location this year to the Old Deanery in Ripon. This stunning space offers the perfect location to make this truly an event worth attending. We were so amazed and excited by the turn out last year and we've got a good feeling for this year from the interest already shown.
Will I be seeing any of you there? 👀

Click the link below to follow the events page for updates

https://www.facebook.com/events/750497424774522

08/02/2026

Lots of good advice here!!! 🙌🏻🙌🏻🙌🏻🙌🏻

07/02/2026

More yoga for the core! This time starting in a puppy pose….feeling out the front and back body with a little cat cow.
✨ Into Sphinx pose, again a cat cow movement that really works your centre all the abs, thighs and back by lifting into a forearm plank. You can keep the knees down and feel your core engage simply by looking down between your arms!

✨3 Legged dog into a lunge sequence with twists to work on stability through the hips

✨ High kneeling angel arms and waiters bow hovering hips above heels working glutes, thighs and centre!!

More fun to come with our standing flow!

05/02/2026

5pm kitchen disco anyone?! Last packed lunches of the week….cooking tea and having a dance….girls think I’m bonkers!!! Educating them into 90’s club choons