Wellness EMS

Wellness EMS injury Rehabilitation, Weight Loss, body toning , back pain relief, menopause, Mental wellbeing,

🖤💗 TONIGHT ONLY – LIMITED SPACES ON LET’S BOUNCE! 💗🖤We’ve had a couple of spaces become available for tonight’s class — ...
28/05/2026

🖤💗 TONIGHT ONLY – LIMITED SPACES ON LET’S BOUNCE! 💗🖤

We’ve had a couple of spaces become available for tonight’s class — and this class is usually FULLY BOOKED! 🙌

So for TONIGHT ONLY…
👯‍♀️ Bring a friend for FREE!

Ready to bounce your way to fitness? 🎶✨
Our rebounder classes are fun, energetic and seriously effective 🔥

💥 Burn calories
💗 Boost cardio & stamina
🦵 Low impact & kind on joints
💪 Tone your whole body
🌿 Supports lymphatic drainage
😊 Boosts mood & energy

📍 Littlethorpe Village Hall
⏰ Monday 6pm

📍 Additive X
⏰ Thursday 6pm

💷 £7 per session
👯‍♀️ Bring a friend FREE tonight!

All abilities welcome — come bounce, sweat, smile and have fun with an amazing community 😄

👇 Book your spot here 👇
https://goteamup.com/p/9813142-wellness-ems/

🖤💗 LET’S BOUNCE FITNESS 💗🖤Ready to bounce your way to fitness? 🎶✨Our rebounder classes are fun, feel-good and seriously ...
20/04/2026

🖤💗 LET’S BOUNCE FITNESS 💗🖤

Ready to bounce your way to fitness? 🎶✨
Our rebounder classes are fun, feel-good and seriously effective 🙌

🔥 Burn calories
💗 Boost cardio & stamina
🦵 Low-impact & kind on joints
💪 Tone your whole body
🌿 Supports lymphatic drainage & detox
😊 Boost mood & energy

📍 Littlethorpe Village Hall
⏰ Monday 6:30pm
📍 Additive X
⏰ Thursday 6pm
💷 £7 per session
👯‍♀️ Bring a friend for FREE!

All abilities welcome — just come along, bounce, sweat & smile 😄

👇 Book your spot here 👇
🔗 https://goteamup.com/p/9813142-wellness-ems/



GetFitHaveFun Littlethorpe
GroupFitness FeelGoodFitness wellnessEMS fitnessbenefits lifestyle weightlossjourney lifecoach fitnessgoals wellness ripon smile fun

✨ Not all EMS is the same… and your body deserves the best.At Wellness EMS, we use Miha Bodytec — a medical-grade EMS sy...
17/04/2026

✨ Not all EMS is the same… and your body deserves the best.

At Wellness EMS, we use Miha Bodytec — a medical-grade EMS system trusted by:

✔ Elite athletes to improve performance, power & recovery
✔ Rehabilitation clinics to safely rebuild strength after injury
✔ Health professionals worldwide

This is FDA-cleared, clinically tested technology — meaning it’s been rigorously tested for both safety and effectiveness.

⸻

💡 So what actually is EMS training?

EMS (Electrical Muscle Stimulation) works by sending controlled electrical impulses directly to your muscles — mimicking the signals your brain naturally sends.

👉 This allows you to activate up to 90% of muscle fibres in one session
👉 Targets deep stabilising muscles that are often hard to engage with traditional training
👉 Delivers a full-body workout in just 20 minutes

⸻

🔥 Why it’s so effective:

✔ Builds strength without heavy weights (joint-friendly)
✔ Improves posture & core stability
✔ Supports fat loss & muscle tone
✔ Enhances recovery & reduces muscle imbalances
✔ Ideal for rehab, beginners, or those returning to fitness

Whether you’re an athlete wanting that extra edge, or simply looking for a smarter, more time-efficient way to train — EMS adapts to you.

⸻

✨ Ready to experience the difference?

Why not invest in your health and see what EMS can do for you…

👉 Try a FREE 12-minute taster session

⚠️ Only 2 spaces available this week

📩 Email: anna@wellnessems.com
🌐 Book online: www.wellnessems.com

⸻

Your health is your greatest asset… start treating it that way 💫

Anna – Wellness EMS

⸻

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🚨 ONLY 3 SPACES LEFT FOR TONIGHT’S BOUNCE CLASS! 🚨This class has been filling up fast and there are now just 3 trampolin...
16/04/2026

🚨 ONLY 3 SPACES LEFT FOR TONIGHT’S BOUNCE CLASS! 🚨

This class has been filling up fast and there are now just 3 trampolines left for tonight! 🔥

If you want a workout that feels more like a night out with friends than exercise… this is it 💃

🎶 Great music
💗 Amazing community vibes
🔥 Burn loads of calories
✨ Feel energised & uplifted

Rebounding is one of the most fun and effective workouts you can do while being low impact and kind on your joints.

✨ Benefits of Bounce:
✔️ Burns serious calories
✔️ Tones legs, glutes & core
✔️ Boosts cardio fitness
✔️ Supports lymphatic drainage
✔️ Improves balance & coordination
✔️ Huge mood boost

Most people come once… and get completely hooked 🙌

If you want one of the last 3 spots, book quickly here 👇

https://goteamup.com/p/9813142-wellness-ems/

Let’s bounce, sweat and smile together 💖

Anna – Wellness EMS

💥

🚨 NEW CLASS ADDED – MONDAY 5:30PM 🚨📍 Littlethorpe Village HallDue to the huge demand for my bounce classes, I’m excited ...
12/04/2026

🚨 NEW CLASS ADDED – MONDAY 5:30PM 🚨
📍 Littlethorpe Village Hall

Due to the huge demand for my bounce classes, I’m excited to announce we are adding another class every Monday at 5:30pm before the 6:30pm session! 🎉

If you haven’t tried rebounding yet… you are missing out! It’s honestly one of the most fun workouts you can do — think great music, loads of energy and an amazing group of people… it feels more like a night out than a workout! 🪩🎶

✨ Benefits of Rebounding:
🔥 Burn hundreds of calories in a single session
💪 Tone legs, glutes & core
❤️ Improves cardiovascular fitness
🦴 Supports bone density
🌿 Helps lymphatic drainage & detox
🧠 Boosts mood & reduces stress
🤸‍♀️ Low impact on joints but high energy!

It’s the most fun you’ll have whilst getting fit and our classes have such a welcoming community vibe — everyone supports each other and we have a lot of laughs along the way.

So grab your friends, your mums, your work colleagues… get the squad together and let’s party on the trampolines! 🪩🔥

Spaces fill fast as I only have a limited number of trampolines.

👇 Book your space here:
https://goteamup.com/p/9813142-wellness-ems/

Anna – Wellness EMS 💥

💪🖤🧡

✨ Struggling with hypermobility, weak joints or returning from injury? ✨You don’t need harder workouts… you need smarter...
11/04/2026

✨ Struggling with hypermobility, weak joints or returning from injury? ✨

You don’t need harder workouts… you need smarter training 💡

EMS (Electro Muscle Stimulation) is a game-changer when it comes to building strength safely without putting pressure on your joints 🔥

💪 Why it works:
✔️ Activates over 90% of your muscles in one session
✔️ Targets deep stabilising muscles (core, glutes, shoulders)
✔️ Strengthens WITHOUT heavy weights or impact
✔️ Improves posture, balance & body control
✔️ Helps reduce aches, flare-ups & injury risk

If you’ve got hypermobility, you’ll know how frustrating it can be trying to train without pain…
👉 EMS helps rebuild that mind-to-muscle connection so your body feels stronger, more stable and more in control again

🚀 Perfect if you’re:
• Recovering from injury
• Nervous about getting back into the gym
• Struggling with joint instability or pain
• Wanting a safe, effective way to build strength

⏱️ Just 20 minutes = full body workout

And the best bit…
🎁 Try a complimentary 12-minute taster session

I promise once you feel it… you’ll get it 🙌

📩 Message me to book your slot
🌐 www.wellnessems.com

⚡ Limited availability this week – don’t miss out!

💥

🔥 THIS WEEK AT RIPON LEISURE CENTRE 🔥Come train with me 💪✨Fun, energetic classes for ALL fitness levels – whether you’re...
05/04/2026

🔥 THIS WEEK AT RIPON LEISURE CENTRE 🔥

Come train with me 💪✨
Fun, energetic classes for ALL fitness levels – whether you’re starting out or pushing yourself further 🙌

Let’s sweat, smile and get stronger together 💥

👉 Why not come join me this week?

🐣✨ BANK HOLIDAY BOUNCE SPECIAL ✨🐣Hope you’ve all had a lovely Easter weekend 💛Now let’s finish it off the best way… with...
05/04/2026

🐣✨ BANK HOLIDAY BOUNCE SPECIAL ✨🐣

Hope you’ve all had a lovely Easter weekend 💛
Now let’s finish it off the best way… with a BOUNCE 💃🔥

📍 Bank Holiday Monday – 5:30pm
📍 Littlethorpe Village Hall

Burn off those extra Easter calories 🍫🔥
Boost your energy ⚡
And start your week on a HIGH 🙌

This isn’t just a workout…
It’s a vibe 🎶
A class that feels like a night out with good tunes, good people and LOTS of fun 💖

Come join a welcoming, supportive community where everyone is made to feel amazing 💫

👉 Book your space here:
https://goteamup.com/p/9813142-wellness-ems/

Let’s bounce, sweat & smile together 💕

✨ Struggling with hypermobility, weak joints or returning from injury? ✨You don’t need harder workouts… you need smarter...
04/04/2026

✨ Struggling with hypermobility, weak joints or returning from injury? ✨

You don’t need harder workouts… you need smarter training 💡

EMS (Electro Muscle Stimulation) is a game-changer when it comes to building strength safely without putting pressure on your joints 🔥

💪 Why it works:
✔️ Activates over 90% of your muscles in one session
✔️ Targets deep stabilising muscles (core, glutes, shoulders)
✔️ Strengthens WITHOUT heavy weights or impact
✔️ Improves posture, balance & body control
✔️ Helps reduce aches, flare-ups & injury risk

If you’ve got hypermobility, you’ll know how frustrating it can be trying to train without pain…
👉 EMS helps rebuild that mind-to-muscle connection so your body feels stronger, more stable and more in control again

🚀 Perfect if you’re:
• Recovering from injury
• Nervous about getting back into the gym
• Struggling with joint instability or pain
• Wanting a safe, effective way to build strength

⏱️ Just 20 minutes = full body workout

And the best bit…
🎁 Try a complimentary 12-minute taster session

I promise once you feel it… you’ll get it 🙌

📩 Message me to book your slot
🌐 www.wellnessems.com

⚡ Limited availability this week – don’t miss out!

StrengthTraining WellnessEMS RiponFitness LeedsFitness TrainSmart WomensHealth FitnessJourney 💥

02/04/2026

🚨 EXTRA BOUNCE CLASS ADDED AT ADDITIVE X – RIPON! 🚨

Wow… what a week! 💃🔥
Our Let’s Bounce classes have been SO busy that the 6pm Thursday session has completely filled up!

So… I’m adding a second class at Additive X, Ripon to make sure everyone gets a trampoline 🙌

🖤 NEW Thursday Times:
✨ 5.30pm – 6.15pm
✨ 6.20pm – 7.05pm

Same energy.
Same vibes.
Double the bounce. 💥

If you’ve been struggling to get onto the 6pm class — this is your chance!

Come join the fun, feel like you’re on a night out (but healthier 😉), and burn serious calories while strengthening your legs, core & pelvic floor 💪

Rebounding is incredible for:
✔️ Fat burning
✔️ Lymphatic drainage
✔️ Hormone balance
✔️ Joint-friendly cardio
✔️ Mood boosting endorphins

Let’s keep this momentum going Ripon 💕

Book your space here 👇
https://goteamup.com/p/9813142-wellness-ems/

See you on the trampolines! 🔥🖤

Address

Ripon
HG41ZF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447743666481

Website

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