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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Wellness EMS, Ripon (2026)

12/04/2026

🚨 NEW CLASS ADDED – MONDAY 5:30PM 🚨
📍 Littlethorpe Village Hall

Due to the huge demand for my bounce classes, I’m excited to announce we are adding another class every Monday at 5:30pm before the 6:30pm session! 🎉

If you haven’t tried rebounding yet… you are missing out! It’s honestly one of the most fun workouts you can do — think great music, loads of energy and an amazing group of people… it feels more like a night out than a workout! 🪩🎶

✨ Benefits of Rebounding:
🔥 Burn hundreds of calories in a single session
💪 Tone legs, glutes & core
❤️ Improves cardiovascular fitness
🦴 Supports bone density
🌿 Helps lymphatic drainage & detox
🧠 Boosts mood & reduces stress
🤸‍♀️ Low impact on joints but high energy!

It’s the most fun you’ll have whilst getting fit and our classes have such a welcoming community vibe — everyone supports each other and we have a lot of laughs along the way.

So grab your friends, your mums, your work colleagues… get the squad together and let’s party on the trampolines! 🪩🔥

Spaces fill fast as I only have a limited number of trampolines.

👇 Book your space here:
https://goteamup.com/p/9813142-wellness-ems/

Anna – Wellness EMS 💥

💪🖤🧡

11/04/2026

✨ Struggling with hypermobility, weak joints or returning from injury? ✨

You don’t need harder workouts… you need smarter training 💡

EMS (Electro Muscle Stimulation) is a game-changer when it comes to building strength safely without putting pressure on your joints 🔥

💪 Why it works:
✔️ Activates over 90% of your muscles in one session
✔️ Targets deep stabilising muscles (core, glutes, shoulders)
✔️ Strengthens WITHOUT heavy weights or impact
✔️ Improves posture, balance & body control
✔️ Helps reduce aches, flare-ups & injury risk

If you’ve got hypermobility, you’ll know how frustrating it can be trying to train without pain…
👉 EMS helps rebuild that mind-to-muscle connection so your body feels stronger, more stable and more in control again

🚀 Perfect if you’re:
• Recovering from injury
• Nervous about getting back into the gym
• Struggling with joint instability or pain
• Wanting a safe, effective way to build strength

⏱️ Just 20 minutes = full body workout

And the best bit…
🎁 Try a complimentary 12-minute taster session

I promise once you feel it… you’ll get it 🙌

📩 Message me to book your slot
🌐 www.wellnessems.com

⚡ Limited availability this week – don’t miss out!

💥

05/04/2026

🔥 THIS WEEK AT RIPON LEISURE CENTRE 🔥

Come train with me 💪✨
Fun, energetic classes for ALL fitness levels – whether you’re starting out or pushing yourself further 🙌

Let’s sweat, smile and get stronger together 💥

👉 Why not come join me this week?

05/04/2026

🐣✨ BANK HOLIDAY BOUNCE SPECIAL ✨🐣

Hope you’ve all had a lovely Easter weekend 💛
Now let’s finish it off the best way… with a BOUNCE 💃🔥

📍 Bank Holiday Monday – 5:30pm
📍 Littlethorpe Village Hall

Burn off those extra Easter calories 🍫🔥
Boost your energy ⚡
And start your week on a HIGH 🙌

This isn’t just a workout…
It’s a vibe 🎶
A class that feels like a night out with good tunes, good people and LOTS of fun 💖

Come join a welcoming, supportive community where everyone is made to feel amazing 💫

👉 Book your space here:
https://goteamup.com/p/9813142-wellness-ems/

Let’s bounce, sweat & smile together 💕

04/04/2026

✨ Struggling with hypermobility, weak joints or returning from injury? ✨

You don’t need harder workouts… you need smarter training 💡

EMS (Electro Muscle Stimulation) is a game-changer when it comes to building strength safely without putting pressure on your joints 🔥

💪 Why it works:
✔️ Activates over 90% of your muscles in one session
✔️ Targets deep stabilising muscles (core, glutes, shoulders)
✔️ Strengthens WITHOUT heavy weights or impact
✔️ Improves posture, balance & body control
✔️ Helps reduce aches, flare-ups & injury risk

If you’ve got hypermobility, you’ll know how frustrating it can be trying to train without pain…
👉 EMS helps rebuild that mind-to-muscle connection so your body feels stronger, more stable and more in control again

🚀 Perfect if you’re:
• Recovering from injury
• Nervous about getting back into the gym
• Struggling with joint instability or pain
• Wanting a safe, effective way to build strength

⏱️ Just 20 minutes = full body workout

And the best bit…
🎁 Try a complimentary 12-minute taster session

I promise once you feel it… you’ll get it 🙌

📩 Message me to book your slot
🌐 www.wellnessems.com

⚡ Limited availability this week – don’t miss out!

StrengthTraining WellnessEMS RiponFitness LeedsFitness TrainSmart WomensHealth FitnessJourney 💥

02/04/2026

🚨 EXTRA BOUNCE CLASS ADDED AT ADDITIVE X – RIPON! 🚨

Wow… what a week! 💃🔥
Our Let’s Bounce classes have been SO busy that the 6pm Thursday session has completely filled up!

So… I’m adding a second class at Additive X, Ripon to make sure everyone gets a trampoline 🙌

🖤 NEW Thursday Times:
✨ 5.30pm – 6.15pm
✨ 6.20pm – 7.05pm

Same energy.
Same vibes.
Double the bounce. 💥

If you’ve been struggling to get onto the 6pm class — this is your chance!

Come join the fun, feel like you’re on a night out (but healthier 😉), and burn serious calories while strengthening your legs, core & pelvic floor 💪

Rebounding is incredible for:
✔️ Fat burning
✔️ Lymphatic drainage
✔️ Hormone balance
✔️ Joint-friendly cardio
✔️ Mood boosting endorphins

Let’s keep this momentum going Ripon 💕

Book your space here 👇
https://goteamup.com/p/9813142-wellness-ems/

See you on the trampolines! 🔥🖤

29/03/2026

✨ COME TRAIN WITH ME THIS WEEK AT RIPON LEISURE CENTRE! ✨

Looking for fun, high-energy classes with an amazing community? 💥
Come and join me this week — whether you’re a beginner or a regular, everyone is welcome!

🔥 Burn calories
💪 Build strength
⚡ Boost your fitness
🙌 Feel part of a supportive, friendly group

My classes are all about good vibes, great music and getting you feeling your best 💃

So if you’ve been thinking about coming… this is your sign 👀
Grab a friend or come solo — you’ll be made to feel welcome from the moment you walk in 💛

📍 Ripon Leisure Centre
📲 Book via the leisure centre system

Let’s get moving, have a laugh and smash it together this week 💥

15/03/2026

💪 Come train with me this week at Ripon Leisure Centre! 💪

I’ll be bringing the energy, the laughs and a great workout to help you get moving, feel stronger and stay healthy. Whether you’re a regular or thinking of trying a class for the first time, everyone is welcome and all abilities can join in.

This week I’ll also be covering for the lovely Lia for a couple of sessions:

🔥 Saturday – 10:30am HIIT Pump
🔥 Sunday – 9:00am HIIT Pump

Expect fun workouts, a supportive community and plenty of motivation to start or continue your fitness journey.

Come along, meet some great people and let’s sweat, smile and get stronger together 💪✨

📍 Ripon Leisure Centre
Book via the leisure centre booking system.

Wellness EMS

12/04/2026

11/04/2026

05/04/2026

05/04/2026

04/04/2026

02/04/2026

29/03/2026

15/03/2026

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm