Wellness EMS

21/02/2026

💖 EXTRA MONDAY BOUNCE CLASS ADDED! 💖

Due to high demand (and you all absolutely smashing it every week 🙌🔥) we’re going to trial an earlier Monday class at 5.30pm — and of course we’re still keeping the 6.30pm class at Littlethorpe Village Hall!

More bounce. More energy. More fun 💃✨

If you’ve been on the waiting list or struggling to get a space — this is your sign 👀

Why everyone loves Bounce 👇

🔥 Burns serious calories
🔥 Helps reduce belly fat & tone your whole body
🔥 Low-impact & kind on joints
🔥 Boosts lymphatic drainage (goodbye bloating 👋)
🔥 Improves cardio, stamina & bone strength
🔥 Boosts mood & energy

And honestly… it feels more like a night out than a workout 💃🎶
Great music, amazing atmosphere, and the BEST supportive community. You walk in stressed and walk out smiling.

If you’d like to join us, book your space here 👇
https://goteamup.com/p/9813142-wellness-ems/

Let’s bounce into Monday the fun way 🖤🔥

02/02/2026

✨ LET’S BOUNCE – GREWELTHORPE VILLAGE HALL ✨

Looking for a fun, feel-good workout that delivers serious results?
Come and join our high-energy rebounding class every Friday, 6:00–6:45pm at Grewelthorpe Village Hall 💃🔥

This is a packed, upbeat class set to great music where you’ll bounce, sweat and smile while burning loads of calories – all in a low-impact, joint-friendly way 🙌

💥 Benefits of Rebounding:
✔️ Burns calories & supports fat loss
✔️ Boosts cardio fitness & stamina
✔️ Low-impact and kind on joints
✔️ Tones legs, glutes, core & arms
✔️ Supports lymphatic drainage & detox
✔️ Improves balance & coordination
✔️ Boosts mood, energy & confidence

Perfect for all fitness levels – whether you’re getting back into exercise or want a fun alternative to the gym. You’ll leave feeling energised, lighter and uplifted ✨

📍 Grewelthorpe Village Hall
🕕 Fridays | 6:00–6:45pm

🎟 Book your place via TeamUp:
👉 https://goteamup.com/p/9813142-wellness-ems/

Spaces are limited and classes fill fast – come and see why everyone loves bouncing 💖
Bounce • Sweat • Smile

01/02/2026

⚡ AVAILABLE EMS SLOTS NEXT WEEK – WELLNESS EMS ⚡

Short on time but want real weight-loss results?
EMS training delivers a full-body workout in just 20 minutes — equivalent to a 90-minute HIIT session, helping you burn fat, tone muscle, and boost metabolism 💪🔥

Struggling to shift stubborn weight?
EMS activates up to 90% of muscle fibres, increasing calorie burn during and after your session — making it highly effective for fat loss, inch loss, and body reshaping when combined with a balanced diet.

Not tried EMS before?
We offer 12-minute taster sessions because we’re confident once you feel it, you’ll want EMS as part of your weekly routine 🙌

✨ Benefits of EMS Training
✔️ Supports weight loss & fat reduction
✔️ Builds lean muscle & boosts metabolism
✔️ Improves bone density
✔️ Strengthens core & posture
✔️ Helps prevent back pain
✔️ Joint-friendly & suitable for arthritis
✔️ Supports overall health & functional fitness

Perfect if you’re busy, returning to exercise, or want maximum results in minimal time.

📍 Limited spaces available – booking essential
📞 07743 666481
🌐 www.wellnessems.com

Drop a 💥 or message me to secure your slot!

31/01/2026

🖤💗 LET’S BOUNCE FITNESS 💗🖤

Ready to bounce your way to fitness? 🎶✨
Our rebounder classes are fun, feel-good and seriously effective 🙌

🔥 Burn calories
💗 Boost cardio & stamina
🦵 Low-impact & kind on joints
💪 Tone your whole body
🌿 Supports lymphatic drainage & detox
😊 Boost mood & energy

📍 Littlethorpe Village Hall
⏰ Monday 6:30pm
📍 Additive X
⏰ Thursday 6pm
💷 £7 per session
👯‍♀️ Bring a friend for FREE!

All abilities welcome — just come along, bounce, sweat & smile 😄

👇 Book your spot here 👇
🔗 https://goteamup.com/p/9813142-wellness-ems/

30/01/2026