Jion Studios

21/11/2025

It’s National Self-Care Week, the perfect reminder to check in with yourself. 💭

Self-care doesn’t have to mean long baths or fancy candles (though we’re not against those!). Sometimes it’s as simple as taking a deep breath, rolling out your mat, or showing up for that class you keep putting off.

Movement, mindfulness, and a bit of me-time can do wonders for your mind and your body.

Make time for you this week - your future self will thank you for it. 🌿

19/11/2025

Today is International Men’s Day – a day to celebrate men’s achievements and focus on health and well-being. 🌿

Exercise isn’t just about strength; it’s a powerful way to support mental health, improve focus, and boost overall mood.

Our classes give men the chance to challenge themselves, release stress, and feel more energised every day.

Take a step towards better mental and physical well-being – your journey starts here.

17/11/2025

Every challenge is a chance to grow, learn, and come out stronger. Embrace the obstacles and find the opportunity within. 💪

17/11/2025

15/11/2025

14/11/2025

Keep your body moving and your mind calm - even between classes! 🌿

Try these quick stretches at home:

1️⃣ Neck & Shoulder Release - Gently tilt your head side to side and roll your shoulders to release tension.

2️⃣ Forward Fold - Reach for your toes while keeping knees soft to stretch hamstrings and lower back.

3️⃣ Cat-Cow Stretch - On hands and knees, alternate arching and rounding your back to loosen the spine.

4️⃣ Seated Twist - Sit tall, twist gently to each side, and breathe deeply to open the back and core.

5️⃣ Child’s Pose - Kneel and stretch arms forward, relaxing your shoulders and hips.

Just 5-10 minutes a day can make a big difference in flexibility, posture, and wellbeing. 🧘‍♀️

Looking to try a new yoga class? Discover our full range of classes and find the perfect fit via the link in our bio!

10/11/2025

Morning or evening - which side are you on? 🌞🌙

Some of us love starting the day with a bit of Karate or Yoga to wake up properly, and others can’t wait to unwind after work or school. At Jion Studios, we’ve got classes to fit every schedule.

Are you team morning or team evening? Let us know in the comments! 👇

08/11/2025

England Squad Training
Date: Saturday, 15th November 2025
FormSmart Link: https://formsmarts.com/form/2fet
Formsmart Link open until 5pm, Sunday 9th Nov
Fee: £25 payable by card only on the door

*Please seek your coaches permission before you submit this form, without your coaches permission, you will not be allowed to train and we will be unable to issue a refund.

Dear Coaches and Athletes,

We are delighted to invite all athletes who were part of the previous England Karate Team, as well as those who have medalled at 2025 BKF British or English National level tournaments to attend the upcoming team training event in Leicester.

Venue: Team Rankine Karate, 99 Leicester Road, Wigston, Leicester, LE18 1NT Parking: Free parking is available at the front of the building and in the public car park across the road.

Schedule:
Reg - open from 8.30am-9am and 11am-11.30am.

9-11am - 13yrs and Cadets - Kata Training
11.30-1.30pm - Jnr, U21, Para & Snr - Kata Training

Reg - open from 1.30pm-2pm and 4pm-4.30pm.

2-4pm - 13yrs and Cadets - Kumite Training
4.30-6.30pm - Jnr, U21 and Snr - Kumite Training

As we look ahead, we ask that only athletes who meet the criteria for consideration for the England National Team book in. We also welcome athletes from outside the previous structure that are now EKNGB members, who have demonstrated clear potential and success in comparable competitions also book in.

To be eligible to train and trial for the National Team, all participants must:

- Meet the outlined criteria WKF, BKF & National medallists (all previous England team members)
- Hold a valid, up-to-date EKNGB licence
- Train with an association affiliated to the EKNGB
- Please ensure all eligible athletes register for national training using the FormSmart link above

Event Requirements on the day:
- EKNGB licence slip
- All WKF approved protective equipment
- Red & Blue competition belts
- A typed list of medal achievements, listed above, with a clear photo of the athlete (to be handed in at registration & added to the formsmart).

Successful athletes will be asked to book into England National Team Selections for the 53rd European Championships, Cadet, Junior and U21, Limissol, Cyprus on Saturday 13th December in Rochester.

We extend our thanks to Sensei Ady Gray, England Head Kata Coach, and Sensei Paul Harris, England Head Kumite Coach, for leading these sessions with their assistants. We would be grateful if coaches could circulate this invitation among all eligible athletes within their clubs. Unfortunately club coaches and parents will not be permitted to watch.

We look forward to welcoming both returning and new athletes as we continue to strengthen and develop the England National Team programme.

Kind regards,

EKNGB Performance Department
England National Governing Body (EKNGB)