Power to Change With Zoe Davies

08/11/2025

IIt’s Stress Awareness Week, a great reminder to pause and check in with yourself 🧡

Many believe reducing stress automatically improves mental health, but research shows the connection is far more complex and interlinked.

It's always good to talk 🥰💜❤️

10/10/2025

Today is World Mental Health Day - a reminder that looking after our minds is just as important as looking after our bodies.

Let’s break the stigma, support one another, and make mental health a priority every day - not just today.

15/06/2025

Happy father's day daddy bear!! Thinking of you as always 🥰❤️

We’re thinking of you 🧡

22/04/2025

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Amazing post done by

15/02/2025

Guys I don't know what's going on, but I don't want to shut down this page however by the seems of it I don't have a choice as theses messages keep coming.

I will keep you updated for you as long as I can ❤️

25/10/2024

The self-awareness journey is not easy, but it’s absolutely worth getting to know myself for myself 🧡🖤

10/10/2024

Today is . The official theme is: “It is time to prioritise mental health in the workplace“, highlighting the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems. According to the Mental Health Foundation, 15% of UK workers are estimated to have an existing mental health condition.

Some top tips tips to be kind to yourself and help others;

🧡Take a walk in nature 🚶🏻‍♀️🚶

💙Check in on a friend or family member 📱

💛 Get Regular Exercise

💚 Invest in self-care

If you need some help and are not sure if we can help you, then please get in touch 🥰❤️

09/10/2024

Have you read "Happiness in Your Life - Book One: Karma" by Doe Zantamata yet? Truly life-changing!

08/10/2024

Depression doesn't come with a label or it's own tag. Unfortunately it's easy for people to hide from their friends, family and loved ones. So if you think a person has depression or not still smile at them you don't know what they've been thinking of today 🥰🌈

07/10/2024

Don't forget to smile because your Smile is very beautiful ❤️😁

11/09/2024

Kindness is free to everyone 🧡💛🌈

08/09/2024

I'm sure it's just my quirky attitude 😜🥰

Your point it's Sunday 🤣🤣