Power to Change With Zoe Davies

15/06/2025

Happy father's day daddy bear!! Thinking of you as always 🥰❤️

We’re thinking of you 🧡

22/04/2025

🥰

Amazing post done by

15/02/2025

Guys I don't know what's going on, but I don't want to shut down this page however by the seems of it I don't have a choice as theses messages keep coming.

I will keep you updated for you as long as I can ❤️

25/10/2024

The self-awareness journey is not easy, but it’s absolutely worth getting to know myself for myself 🧡🖤

10/10/2024

Today is . The official theme is: “It is time to prioritise mental health in the workplace“, highlighting the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

Work can have a huge impact on our mental health. It can be good for our mental health, giving us a sense of purpose, boosting our self-worth, and providing opportunities to connect with others. But it can also be a source of stress and anxiety and contribute to developing or worsening mental health problems. According to the Mental Health Foundation, 15% of UK workers are estimated to have an existing mental health condition.

Some top tips tips to be kind to yourself and help others;

🧡Take a walk in nature 🚶🏻‍♀️🚶

💙Check in on a friend or family member 📱

💛 Get Regular Exercise

💚 Invest in self-care

If you need some help and are not sure if we can help you, then please get in touch 🥰❤️

09/10/2024

Have you read "Happiness in Your Life - Book One: Karma" by Doe Zantamata yet? Truly life-changing!

08/10/2024

Depression doesn't come with a label or it's own tag. Unfortunately it's easy for people to hide from their friends, family and loved ones. So if you think a person has depression or not still smile at them you don't know what they've been thinking of today 🥰🌈

07/10/2024

Don't forget to smile because your Smile is very beautiful ❤️😁

11/09/2024

Kindness is free to everyone 🧡💛🌈

08/09/2024

I'm sure it's just my quirky attitude 😜🥰

Your point it's Sunday 🤣🤣

08/09/2024

🌟 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐍𝐞𝐫𝐯𝐨𝐮𝐬? 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐒𝐢𝐦𝐩𝐥𝐞 𝐓𝐢𝐩𝐬! 🌟

We all experience nervousness from time to time, whether it's before a big presentation, an important meeting, or a new social situation. Here are some easy and effective ways to help calm your mind and reduce anxiety:

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐃𝐞𝐞𝐩𝐥𝐲 – Take slow, deep breaths to relax your body and mind. Inhale through your nose, hold for a few seconds, and exhale slowly.

𝐓𝐡𝐢𝐧𝐤 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 – Focus on positive thoughts and affirmations. Remind yourself of your strengths and past achievements.

𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦 – Practice mindfulness and stay present in the moment. Let go of what you can't control.

𝐒𝐦𝐢𝐥𝐞 𝐎𝐟𝐭𝐞𝐧 – Smiling can help reduce tension and boost your mood, even when you don't feel like it.

𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐌𝐮𝐬𝐢𝐜 – Play your favorite tunes to soothe your nerves and lift your spirits.

Remember, it's normal to feel nervous, but with these techniques, you can feel more at ease and confident in any situation. 💪

03/09/2024

Share how you feel ❤️🧡💛