Mind How You Grow

10/08/2024

26/06/2024

Perhaps a little therapy in nature for those able to navigate a short 1 minute forest walk...your spot is reserved when you need it🙂

26/06/2024

Coming soon....therapy sessions held in tranquility 🙏

24/06/2024

To bring about growth and transformation, we need to step out of our comfort zone, this is where it really happens !💫

17/04/2024

I did not write this and I’m not sure who did but im glad found it🥰. It seems like a long post but it's a heartfelt reminder and well worth the read. Don’t wait to read it later!

Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday... and the month is already over... and the year is almost over... and already 40, 50 or 60 years of our lives have passed... and we realize that we lost our parents, friends.
and we realize it's too late to go back...
So... Let's try, despite everything, to enjoy the remaining time...
Let's keep looking for activities that we like...
Let's put some color in our grey...
Let's smile at the little things in life that put balm in our hearts.
And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters...
I'm doing it after...
I'll say after...
I'll think about it after...
We leave everything for later like ′′ after ′′ is ours.
Because what we don't understand is that:
Afterwards, the coffee gets cold...
afterwards, priorities change...
Afterwards, the charm is broken...
afterwards, health passes...
Afterwards, the kids grow up...
Afterwards parents get old...
Afterwards, promises are forgotten...
afterwards, the day becomes the night...
afterwards life ends...
And then it's often too late....
So... Let's leave nothing for later...
Because still waiting see you later, we can lose the best moments,
the best experiences,
best friends,
the best family...
The day is today... The moment is now.

13/04/2024

The next time someone's tries to tell you what you can and cannot do, remember that fire in your belly, remember your dreams and never let them go!!! Its your determination and self-belief that will power you through to achieving your goals....hold onto your dreams and desires and don't let them get away!

What others say and do is beyond your control, how you respond to that IS! Leave the naysayers behind and wave back at them on your way to success👋.

If you need a boost into kicking this mindset into action, please get in touch for 1-2-1 coaching adapted to suit your needs. Whether it's psychodynamic therapy, uncovering deep rooted emotions or tapping into your inner confidence with talking therapy and CBT action planning.

Discover your potential with Mind How You Grow🌳

04/02/2024

For the next month, I am taking a mindful break from social media; silent retreats, nourishing wellbeing activities, healing, walks, active mindfulness in daily life.

For all mindfulness course queries please visit my website:

Mindhowyougrow.uk

🙏 x

At Mind How You Grow, we believe that true growth starts from within. We are dedicated to supporting individuals on their journey to better health and wellbeing through mindfulness, coaching, and counselling. Our experienced team of professionals is here to guide and empower you every step of the wa...