Joanne Davies Wellbeing

03/05/2026

Sound bath at Time counselling and Wellness Centre in Risca 13th May 🎶 🎵

Time Counselling and Wellbeing Centre, 66-67 Tredegar Street,
Risca, NP11 6BW.

Wednesday the 13th May at 7.30pm

If you would like to experience deep relaxation, calm your mind and escape for around 70 minutes, why not try a sound journey. Step back from the noise of everyday life and into a space of calm and clarity.

Join us for a guided sound journey, a meditative experience, where you are immersed in the healing vibrations of crystal singing bowls, gongs, chimes and other resonant instruments.

What to expect-

A short guided meditation to help the mind and body relax.
Immersion in harmonic sound waves designed to calm the nervous system.
After 70 minutes, a peaceful reawakening, leaving you grounded and refreshed.

Benefits could include -

Reduced stress and anxiety
Enhanced mental clarity
Improved sleep quality
Emotional release and energetic balance
Deep meditative state, without any effort

Only 20 spaces available therefore, payment of £10 in advance is required to secure your place. Please DM me, or text message me on 07879495446, for further information on how to arrange payment.

Previous feedback from sound baths/experiences/journeys-

My mind was decluttered for days, I hadn’t slept that well in a long time.
I thought that my body was floating in the air, I had to to check that I was still on the floor.

It was like I was swimming with whales and dolphins.
I could feel negativity leaving my body.
It’s the best sound bath I’ve been to.

What to bring?

As your mind and body relaxes, your body temperature will reduce, so a blanket or sleeping bag is recommended to lie down on and keep you warm. A pillow, or cushion for your head (and lower back/legs- if required), wear comfortable clothes and bring some water.

An inflatable camping mattress will be provided, if you would prefer a greater level of comfort, feel free to bring along a sun lounger, or something similar.

Each session will last around 70 to 80 minutes. Please arrive 10 minutes before the start time.

Sound baths are unsuitable for anyone with-

A cold, cough or virus 🤧😷😮‍💨
Sound activated epilepsy
Fitted with a pacemaker
Metal implants
In the first trimester of pregnancy

Thanks

Phillip

01/05/2026

HEALTH UPDATE

I’ve returned home from hospital and I'm letting my system settle back into its own rhythm.

Before I can step back into the work, I need to meet with my neurology team and have a repeat scan, so this healing pause will continue for a little while longer.

Thank you for holding this space with such steadiness and grace. Your patience creates the space my body needs to complete this chapter of recovery.

Love
Joanne

24/04/2026

31/03/2026

🐣 EASTER HAMPER GIVEAWAY! 🐣

To celebrate Easter, we’re giving one lucky winner the chance to win an amazing hamper filled with treats… plus a little something extra from us 💚

🎁 What’s included:
✨ A selection of Easter goodies
✨ 2 clinic vouchers – including a Chiropractic consultation from one of our fabulous team & a complementary massage from the brilliant Jo 🫶

👉 How to enter:
✔️ Like this post
✔️ Follow our page
✔️ Tag your friends in the comments (each tag = an entry!)

📅 Winner announced: Thursday 2nd April

Good luck everyone! 🍀

WellnessClinic GiveawayUK

17/03/2026

🌿 Monday Motivation 🌿

A new week is a new opportunity to take care of you.

Your health isn’t just about avoiding pain — it’s about moving well, feeling energised, and living life fully. The small choices you make today can create big changes over time.

✨ Stretch your body
✨ Take a mindful breath
✨ Prioritise movement
✨ Listen to what your body needs

If your body has been feeling tight, sore, or out of balance, this could be the perfect week to do something about it.

At Risca Chiropractic & Wellness Clinic, we’re here to support your physical and emotional wellbeing with a range of services designed to help you feel your best.

Start your week feeling your best.

📅 Book your appointment and let’s get you moving well again.

17/03/2026

Looking after your feet is an important part of your overall health and wellbeing 👣

Our chiropodist John from Happier Feet offers professional foot care services to help keep your feet comfortable, healthy and pain-free. Whether you need routine foot care or treatment for common foot problems, John is here to help.

Clinic availability:
• Monday
• Tuesday
• Thursday
• Friday

🏡Home visits available on Wednesday🏡

For those who prefer treatment in the comfort of their own home.
For more information, please get in touch via phone or email enquiries, or book your appointment online. Home visit appointments are available to book in clinic or via telephone 👍🏡

📞 01633 615993
📧 info@riscachiropractor.co.uk
🕸️ www.riscachiropractor.co.uk
💻 https://riscachiropractic.janeapp.co.uk/ #/staff_member/22

Happier Feet with John
at Risca in Chiropractic & Wellness Clinic

10/03/2026

🌸 Mother’s Day is nearly here… give the gift of deep rest and radiant wellbeing 🌸

Treat the incredible women in your life to a 60 minute sanctuary session designed to melt tension, restore balance and nourish the whole system.

✨ Mother’s Day Gift Voucher Includes:

• Duopody Reflexology – a beautifully grounding, whole body reset through the feet

• Hot Stones Back Massage – soothing heat, flowing strokes and deep muscular release

A perfect blend of calm, care and replenishment. A moment just for her. 💗

Gift vouchers available now, beautifully presented and ready to gift.

RelaxationTime SelfCareMatters JoanneDaviesWellbeing HolisticTherapies GiftOfWellbeing 🌿💆‍♀️✨

10/03/2026

🌸 Mother’s Day is nearly here… give the gift of deep rest and radiant wellbeing 🌸

Treat the incredible women in your life to a 60 minute sanctuary session designed to melt tension, restore balance and nourish the whole system.

✨ Mother’s Day Gift Voucher Includes:

• Duopody Reflexology – a beautifully grounding, whole body reset through the feet

• Hot Stones Back Massage – soothing heat, flowing strokes and deep muscular release

A perfect blend of calm, care and replenishment. A moment just for her. 💗

Gift vouchers available now, beautifully presented and ready to gift.

🌿💆‍♀️✨

04/03/2026

Mother’s Day is nearly here and so is the perfect gift. Book a 60 minute wellbeing session for £50 and give the gift of calm, clarity and care. 💕🌿

A moment just for her — beautifully deserved.

Gift vouchers are available at Risca Chiropractic and Wellness Clinic.

🌷

15/01/2026

Im walking for Cancer Research UK this month, we are half way through the month and as of yesterday I have walked 32.7 miles so still on track to complete my challenge.

Please show your support and help fund life-saving cancer research by donating to my page or by popping into Clinic, I have a sponsorship form for cash donations too.
https://fundraise.cancerresearchuk.org/page/joannes-giving-page-251370

12/01/2026

*** THURSDAY ***

Wellbeing event this Thursday evening, have you signed up yet? Why not give Risca Chiropractic and Wellness Clinic and call on 01633 615993.

Start 2026 feeling balanced, relaxed, and inspired 🌿

Join us at Risca Chiropractic & Wellness Clinic for a special Wellbeing Evening, where you can meet our friendly team, ask questions, and experience taster sessions of our most popular therapies in a welcoming, no-pressure environment. 🫶

Perfect if you’ve been curious about holistic therapies but haven’t quite taken the first step yet.

💆‍♀️ What you’ll experience:
✨ Chiropractic Care
✨ Reflexology
✨ Health Coaching
✨ Hypnotherapy
✨ Nutrition guidance
📅 Thursday 15th January 2026
⏰ 6:15 PM – 8:00 PM
📍 57 Tredegar Street, Risca, NP11 6BW
💷 £5 donation (supporting St David’s Hospice, payable on booking)

Spaces are limited, so booking is essential.
👉 To secure your place:

📞 Call us-01633 615993
📧 Email us for more information-info@riscachiropractor.co.uk
📝 Or follow the sign-up form to book your spot-https://forms.gle/g3gJHDKuS5umCjUF9

We’d love to welcome you and help you step into 2026 feeling your best 💚

02/01/2026

Start 2026 feeling balanced, relaxed, and inspired 🌿

Join us at Risca Chiropractic & Wellness Clinic for a special Wellbeing Evening, where you can meet our friendly team, ask questions, and experience taster sessions of our most popular therapies in a welcoming, no-pressure environment. 🫶

Perfect if you’ve been curious about holistic therapies but haven’t quite taken the first step yet.

💆‍♀️ What you’ll experience:
✨ Chiropractic Care
✨ Reflexology
✨ Health Coaching
✨ Hypnotherapy
✨ Nutrition guidance
📅 Thursday 15th January 2026
⏰ 6:15 PM – 8:00 PM
📍 57 Tredegar Street, Risca, NP11 6BW
💷 £5 donation (supporting St David’s Hospice, payable on booking)

Spaces are limited, so booking is essential.
👉 To secure your place:

📞 Call us-01633 615993
📧 Email us for more information-info@riscachiropractor.co.uk
📝 Or follow the sign-up form to book your spot-https://forms.gle/g3gJHDKuS5umCjUF9

We’d love to welcome you and help you step into 2026 feeling your best 💚