Joanne Davies Wellbeing

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Joanne Davies Wellbeing based at Risca Chiropractic & Wellness Clinic
Level 5 Reflexology & Level 3 Sports Massage
Tailored Clinical & holistic therapies, blending advanced reflexology, sports massage & complementary therapies for optimal wellness. Complementary Therapies, are a series of holistic health & well-ness practices that work alongside conventional (Western) medicine to help with symptoms, pain and to manage conditions. Providing a range of therapeutic and relaxing therapies including Duopody Reflexology, Facial Reflexology, Zone Face Lift, Facial Cupping, Ear Auricular Therapy, Thai Foot Massage, Hot Stones Reflexology, Swedish Body Massage, Pregnancy Massage, Thermal Stone Therapy, Reiki, energy work, spiritual healing and relaxation techniques, by incorporating modern western techniques together with ancient eastern wisdom. Joanne Davies Complementary Therapies graduated with a Level 5 Mastership in Clinical & Holistic Reflexology specialising in Duopody and Level 3 Holistic Swedish Massage and Thermal Stone Therapy and continues studying for professional development by completing additional training, covering the following therapies and specialties:

REFLEXOLOGY
Duopody Reflexology
NEPIP Reflexology (Stress relief protocol)
Hot Stones Reflexology
Hand Reflexology
Ear Reflexology
Chakra Balancing Reflexology
Reflexology with Crystals
Cancer and Palliative Care Reflexology
Fertility and Pregnancy Reflexology
Menopause Reflexology
Reflexology Lymph Drainage
Reflexology for Children

HOLISTIC FACIALS
Facial Reflexology (Bergman Method)
Zone Face Lift (Bergman Method)
Holistic Facials (Gua Sha, Acupressure Rollers, Crystals)

MASSAGE THERAPY
Swedish Massage
Thermal Stone Therapy (Hot & Cold Stones)
Pregnancy Massage
Indian Head Massage
Thai Foot Massage

OTHER HOLISTIC THERAPIES
Auricular Therapy (Ear Acupressure & Reflexology)
Reiki & Spiritual Healing
Herbal Compress

All of which are fully certified, insured and In accordance with the Association of Reflexologists, Federation of Holistic Therapists and The Complementary & Natural Healthcare Council (CNHC), adhering to a strict code of practice and ethics.

Why Hot Stones Help: Deeply warms tissues, soothes muscular holding and amplifies relaxation pathways. 🔥Personally, I lo...
18/10/2025

Why Hot Stones Help:

Deeply warms tissues, soothes muscular holding and amplifies relaxation pathways. 🔥

Personally, I love adding warm stones at the end of a therapeutic back, neck and shoulder massage with warm scented oil to soothe muscles and add to your overall sense of wellbeing and to promote relaxation 💆‍♀️

🍂🦶🔥🤎✨

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What Duopody Reflexology Does!Targets reflex points to ease systemic tension, improve sleep and rebalance digestion 🦶As ...
17/10/2025

What Duopody Reflexology Does!

Targets reflex points to ease systemic tension, improve sleep and rebalance digestion 🦶

As reflexologists we can't claim to diagnose or cure but.....

I love Duopody Reflexology, working both feet together, simultaneously, its not ticklish, its grounding. For me personally, it's so relaxing and very therapeutic, my go to for self care and my sanity! It's more than just a foot massage.

Have you tried Duopody Reflexology?

What do you think of Duopody Reflexology?

Thought to begin today....... 🍂 Seasonal shifts need a gentle reset; grounding supports immune resilience and emotional ...
16/10/2025

Thought to begin today....... 🍂

Seasonal shifts need a gentle reset; grounding supports immune resilience and emotional clarity. 🍂

Cocoon, soften, restore.......Reflexology + hot stones = a seasonal hug for sore feet, tired hands and overworked nervou...
15/10/2025

Cocoon, soften, restore.......

Reflexology + hot stones = a seasonal hug for sore feet, tired hands and overworked nervous systems.

Reserve your space today at Risca Chiropractic and Wellness Clinic Call today on 01633 615993

🍁🦶🔥 🍁🦶🔥💆‍♀️

🍂 AUTUMN BALANCE 🍂 Bring calm into this Autumn season with Duopody Reflexology and Hot Stone Therapy, an autumn reset fo...
14/10/2025

🍂 AUTUMN BALANCE 🍂

Bring calm into this Autumn season with Duopody Reflexology and Hot Stone Therapy, an autumn reset for body, mind and rhythm and if like me your sanity! A perfect opportunity for some well needed self care and relaxation 😌

Book your seasonal treatment to restore your circulation, soothe any nervous tension and ground into cosy season with embodied ease.

Book your Autumn Balance session now via Risca Chiropractic and Wellness Clinic booking link:

Book Online | Risca Chiropractic Clinic https://riscachiropractic.janeapp.co.uk/ #/staff_member/20 🍂✨

🍂🔥🦶🧘‍♀️🤎

🏅 Happy Medal Monday to everyone who smashed the Cardiff Half yesterday! Whether it was your first or your fiftieth, we ...
08/10/2025

🏅 Happy Medal Monday to everyone who smashed the Cardiff Half yesterday! Whether it was your first or your fiftieth, we hope you're still riding that runner’s high—you’ve earned it! 💪🎉

Now that the adrenaline is wearing off and the DOMS (delayed onset muscle soreness) is starting to kick in, it’s time to give your body the TLC it deserves. Here are our top tips for post–half marathon recovery:

🧘‍♂️ 1. Move gently
Light movement like walking or easy stretching can help reduce stiffness. Try not to sit still for too long—your body will thank you!

💧 2. Hydrate and refuel
Replenish lost fluids and focus on balanced meals with protein, carbs, and healthy fats to support muscle repair.

😴 3. Prioritise sleep
Your body does most of its recovery while you’re sleeping. Early nights this week can make a huge difference.

👐 4. Treat your tired muscles
Book yourself in for some post-run TLC:
Massage with Joanne – perfect for easing out muscle tension and speeding up recovery.
Chiropractic treatment – our experienced chiropractors can help with any aches, pains, or imbalances that may have crept in during your run.

You’ve done the hard work—now let us help you bounce back stronger. 💥

📅 Appointments available this week — message us to book!
📞 01633615993
📱 07510181667
📧 info@riscachiropractor.co.uk
🕸️ www.riscachiropractor.co.uk
💻https://riscachiropractic.janeapp.co.uk

🍂✨ Embrace Autumn Renewal with Duopody Reflexology ✨🍂Sink into seasonal balance as gentle pressure and massage is applie...
05/10/2025

🍂✨ Embrace Autumn Renewal with Duopody Reflexology ✨🍂

Sink into seasonal balance as gentle pressure and massage is applied on reflex points on your feet, melting away tension, boosting circulation and grounding you in the here and now.

This sensory rich ritual harnesses autumn’s transformative energy to nurture body, mind and spirit.

Ready to fall in love with self-care?

Call Risca Chiropractic & Wellness on 01633 615993 or book your session online via the Jane app today.

🍁🦶🌿

October’s Ritual MapStep 1: Identify 3 things to release Step 2: Choose 3 replenishing practices for your self-care Step...
04/10/2025

October’s Ritual Map

Step 1: Identify 3 things to release

Step 2: Choose 3 replenishing practices for your self-care

Step 3: Decorate your space with leaves, pumpkins, candles and cosy blankets

Share your map & tag

“Why Reflexology in Autumn?” Autumn is about letting go and balancing. As a Duopody Reflexologist, I can focus on the ...
03/10/2025

“Why Reflexology in Autumn?”

Autumn is about letting go and balancing. As a Duopody Reflexologist, I can focus on the following areas:

🍂 Lung & large intestine meridians (grief & letting go)
🍂 Nervous system regulation (stress relief)
🍂 Immune boost & lymphatic stimulation

🌟 Pro tip: add facial reflexology for clarity & glow.

Ask your questions or book your consultation and treatment today!

“What’s Your Autumn Self-Care Style?” A: Herbal baths & journaling B: Reflexology & massage therapy C: Nature walks & se...
02/10/2025

“What’s Your Autumn Self-Care Style?”

A: Herbal baths & journaling
B: Reflexology & massage therapy
C: Nature walks & seasonal teas
D: All of the above!

Comment your letter below👇

Shred & Replenish: The October Cycle 🍂 Hello Wellbeing Tribe 👋 A new month begins tomorrow and for me, it's a new chapte...
30/09/2025

Shred & Replenish: The October Cycle 🍂

Hello Wellbeing Tribe 👋

A new month begins tomorrow and for me, it's a new chapter, a blank page, a new story in our life's journey.

I'm very much a seasonal person who adores the change in seasons. October invites us to release what no longer serves and nourish what’s ready to grow and develop. In holistic terms, this means:

🍂 Shredding: old habits, stagnant energy and emotional clutter.

💧 Replenishing: nervous system support, skin nourishment and soul alignment.

🌟 Self Care Practices: Take a walk outdoors in nature and treat yourself to a relaxing long soak in the bath. These self care practices incorporate autumn's elemental shifts into earth and water, grounding with nature and flowing with water.

✨ Try a combination of these treatments this month:

• Duopody Reflexology to reset your internal rhythms.
• Hot Stones Massage to melt tension and restore flow.
• Facial Reflexology to brighten and balance your emotional body.

📣 Call to Action: Book your October treatment and begin your seasonal reset. Call Risca Chiropractic and Wellness Clinic on 01633 615993 or book online via our Jane app.

Reserve your appointment today!

Address

57 Tredegar Street
Risca
NP116BW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 12pm

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