Joanne Davies Wellbeing

15/01/2026

Im walking for Cancer Research UK this month, we are half way through the month and as of yesterday I have walked 32.7 miles so still on track to complete my challenge.

Please show your support and help fund life-saving cancer research by donating to my page or by popping into Clinic, I have a sponsorship form for cash donations too.
https://fundraise.cancerresearchuk.org/page/joannes-giving-page-251370

12/01/2026

*** THURSDAY ***

Wellbeing event this Thursday evening, have you signed up yet? Why not give Risca Chiropractic and Wellness Clinic and call on 01633 615993.

Start 2026 feeling balanced, relaxed, and inspired 🌿

Join us at Risca Chiropractic & Wellness Clinic for a special Wellbeing Evening, where you can meet our friendly team, ask questions, and experience taster sessions of our most popular therapies in a welcoming, no-pressure environment. 🫶

Perfect if you’ve been curious about holistic therapies but haven’t quite taken the first step yet.

💆‍♀️ What you’ll experience:
✨ Chiropractic Care
✨ Reflexology
✨ Health Coaching
✨ Hypnotherapy
✨ Nutrition guidance
📅 Thursday 15th January 2026
⏰ 6:15 PM – 8:00 PM
📍 57 Tredegar Street, Risca, NP11 6BW
💷 £5 donation (supporting St David’s Hospice, payable on booking)

Spaces are limited, so booking is essential.
👉 To secure your place:

📞 Call us-01633 615993
📧 Email us for more information-info@riscachiropractor.co.uk
📝 Or follow the sign-up form to book your spot-https://forms.gle/g3gJHDKuS5umCjUF9

We’d love to welcome you and help you step into 2026 feeling your best 💚

02/01/2026

Start 2026 feeling balanced, relaxed, and inspired 🌿

Join us at Risca Chiropractic & Wellness Clinic for a special Wellbeing Evening, where you can meet our friendly team, ask questions, and experience taster sessions of our most popular therapies in a welcoming, no-pressure environment. 🫶

Perfect if you’ve been curious about holistic therapies but haven’t quite taken the first step yet.

💆‍♀️ What you’ll experience:
✨ Chiropractic Care
✨ Reflexology
✨ Health Coaching
✨ Hypnotherapy
✨ Nutrition guidance
📅 Thursday 15th January 2026
⏰ 6:15 PM – 8:00 PM
📍 57 Tredegar Street, Risca, NP11 6BW
💷 £5 donation (supporting St David’s Hospice, payable on booking)

Spaces are limited, so booking is essential.
👉 To secure your place:

📞 Call us-01633 615993
📧 Email us for more information-info@riscachiropractor.co.uk
📝 Or follow the sign-up form to book your spot-https://forms.gle/g3gJHDKuS5umCjUF9

We’d love to welcome you and help you step into 2026 feeling your best 💚

01/01/2026

I'm walking 62 miles this January to help raise money for Cancer Research UK. Please show your support and help fund life saving cancer research by donating to my page. https://fundraise.cancerresearchuk.org/page/joannes-giving-page-251370?fbclid=IwdGRjcAPDXwljbGNrA8NfBmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHi3BUzNaAvrqtEMPcswXh86d3Je_J0-4BgGjPf5JxZazVeJUxq93Jh6e-mLp_aem_jYl1e1gbb-oP505POvXBAQ

I've kicked the 1st of January off with fresh 4 mile walk along the canal🚶‍♀️

I'll share some pictures throughout this month.

Thanks for visiting my fundraising page. I’m going to be taking on the Walk 62 Miles Challenge this January to help raise money for Cancer Research UK. Please show your support and help fund life-saving cancer research by donating to my page.

22/12/2025

Thank you so much for all your support and for coming to see me this year, with your aches & pains, worries & stresses. It's been a wonderful 2025 and a true privilege to share your wellness journeys with you all🙏 we've chatted, laughed, cried, put the world to right and fallen asleep & woke up snoring 😴

I’m taking a little Christmas pause now to rest and reset 🎄✨

I’m fully booked on 29th December,
and the only appointment I have left next week is 11am on Friday 2nd January 2026.

I have more spaces available from the week beginning 5th January 2026,
so just message me, book via the Jane app online or call the clinic direct on 01633 615993 whenever you’re ready and we’ll get you booked in with ease.

There's still time to drop into Clinic tomorrow for gift vouchers 😃

Heartfelt thanks, appreciation and big hugs from me, Joanne 💖 💛

18/12/2025

Feeling the holiday pressure?

Do you fancy trying Duopody reflexology, it's deeply relaxing and a perfect stress releasing treatment that may also help to soothe your disrupted sleep, travel fatigue and seasonal anxiety.

One client told me a single session helped them sleep through the night again—simple, calming relief. I’m fully advanced-qualified and I offer gift vouchers or post Christmas appointments so you can choose what suits you.

Book now to feel more relaxed this season: https://wix.to/qWS4jW6 🌿✨

17/12/2025

The festive period is here, bringing joy and celebration! However, it can also lead to stress and fatigue. Check out my latest blog post on embracing seasonal wellbeing and discover practical tips to stay energised and peaceful during the holidays. 🌟 Read more: https://wix.to/LWmvIX2

The festive period often brings joy and celebration, but it can also introduce stress, fatigue and unhealthy habits. Balancing the excitement with self care is essential to enjoy this time fully. Seasonal wellbeing means tuning into your body and mind’s needs during the holidays, so you feel energ...

17/12/2025

🌿 What a Bespoke Session Looks Like
From Consultation → Tailored Treatment Plan with Joanne Davies Wellbeing, at Risca Chiropractic & Wellness Clinic.

If you’ve ever wondered what actually happens during an appointment with me, here’s a simple walk through of how I personalise every session to your body, your goals and your lifestyle.

✅ 1. Warm, Welcoming Consultation
We start with a relaxed chat about:
- Your daily routine (desk work, training, travel, stress levels)
- Any discomfort, tension or recovery goals
- Sleep, energy and movement patterns
This helps me understand the whole picture — not just the symptom.

✅ 2. Clinical + Holistic Assessment
Using my advanced training in sports massage, reflexology and integrated therapeutic modalities, I assess:
- Posture and movement
- Muscle tension patterns
- Nervous system cues
- Foot reflex points (if reflexology is included)
This blend of Western clinical reasoning and Eastern informed insight guides your personalised plan.

✅ 3. Tailored Treatment Plan
Your session is then adapted in real time, using the modalities your body responds to best:
For athletes & active clients
- Targeted sports massage
- Myofascial & Soft Tissue release
- Trigger Point and Deep Cross Friction to release knots & adhesions
- Soft Cupping to increase bloods flow and relax fascial tension
- Therapeutic massage for stress reduction & relaxation
- Hot Stones + Warm Bamboo to soothe tense muscle
- Reflexology to support recovery + calm the nervous system
- Reiki for mind & body connection

✅ Benefits: quicker post exercise recovery, reduced DOMS, improved mobility.
For busy professionals
- Neck/shoulder release
- Reflexology for stress - regulation
- Gentle grounding techniques

✅ Benefits: less desk related tension, clearer headspace, better sleep.
For frequent travellers
- Lower‑back + hip release
- Reflexology for circulation + balance
- Calming holds to ease “travel fatigue”

✅ Benefits: lighter legs, reduced stiffness, easier rest after long journeys.

✅ 4. Personalised Aftercare
You leave with simple, achievable guidance tailored to your lifestyle — not generic advice.

Think: micro stretches for desk days, recovery pacing for athletes, grounding rituals for travellers.

🌱 Why Clients Love This Approach
Because it’s not a one‑size‑fits‑all treatment.
It’s a mixed‑modality, evidence informed, whole body approach designed around you — your goals, your stress levels, your movement, your season of life.

If you’ve been unsure what to expect, I hope this gives you a clearer picture of how supported and personalised your session will feel.

👉 Ready to book your bespoke session?
I’d love to welcome you into the clinic.

16/12/2025

👣 Behind the Technique: Duopody Reflexology Explained Simply!

If you’ve ever wondered what Duopody Reflexology actually feels like — or whether it’s right for you — here’s a clear, no‑nonsense breakdown to help you feel confident trying something new.

✅ What clients feel during Duopody
Duopody works on both feet at the same time, using gentle, rhythmic pressure.

Clients often describe it as:
- A warm, grounding sensation
- Subtle waves of release through the body
- Deep relaxation without “ticklishness”
- A sense of the nervous system settling

It’s soothing, structured and surprisingly calming — even for people who are new to reflexology.

✅ How Western + Eastern principles work together
Duopody blends:

Western clinical techniques
- Clear anatomical mapping
- Evidence informed pressure sequences
- Consistent, repeatable protocols

Eastern meridian theory
- Supporting energy flow
- Encouraging whole body balance
- Calming the stress response

Together, they create a treatment that supports both physical recovery and nervous system regulation — ideal for children to mature clients, busy professionals and active clients.

✅ What Duopody can help with
Clients at my Risca clinic often notice measurable improvements with:

- Stress + overwhelm → calmer mood, easier breathing
- Travel fatigue → reduced heaviness, better sleep
- Sports recovery → quicker muscle ease, improved mobility

These aren’t medical claims — just real world outcomes clients consistently report and track over their sessions.

✅ Why you’re in safe, expert hands
I hold one of the highest reflexology qualifications in the UK, and every session is delivered from the professional setting of Risca Chiropractic & Wellness Clinic.

This means your treatment is grounded in:
- Clinical assessment
- Tailored protocols
- A whole body, evidence informed approach

✅ For clients in Risca & surrounding areas
If you’re curious but unsure, Duopody is one of the gentlest, most accessible therapies to start with — and perfect for anyone wanting deep relaxation without deep pressure.

👉 Book your session and experience the difference for yourself.

15/12/2025

🍂 How Integrated Western–Eastern Care Speeds Recovery & Calms Seasonal Stress

As the seasons shift, you may areas notice more tension, disrupted sleep and slower recovery. That’s exactly where an integrated Western–Eastern approach shines by combining clinical precision with holistic nervous system support for results you can feel and track.

😴 Improved Sleep

Eastern mechanism: Reflexology give calming pressure sequences help regulate the parasympathetic nervous system, easing the “wired but tired” feeling.

Western mechanism: Releasing tight muscles around the neck, shoulders and diaphragm improves breathing comfort at night.

✅ Clients report deeper, more consistent sleep after a course of sessions.

💆‍♂️ Reduced Muscle Tension
Western mechanism: Sports massage techniques break down adhesions, improve circulation and restore muscle glide.

Eastern mechanism: Grounding, rhythmic holds reduce stress driven muscle guarding.

✅ Trackable changes include easier movement, less morning stiffness, and reduced tension headaches.

🏃‍♀️ Faster Post Exercise Recovery
Western mechanism: Targeted soft‑tissue work supports tissue repair and reduces DOMS.

Eastern mechanism: Reflexology supports systemic balance, helping the body shift out of “overdrive” and into recovery mode.

✅ Clients notice quicker bounce back between training sessions.

🌿 Why This Works
Every treatment plan is shaped by:
- Advanced training in sports massage, reflexology and integrated therapies
- A full assessment of posture, movement and nervous system cues
- A personalised blend of Western structure + Eastern regulation

This means your results are measurable, tailored and designed to support both your body and your stress levels — especially during busy, seasonal transitions.

📍 For clients in Newport, Risca & nearby
If you’re ready for a recovery approach that treats the whole picture — not just the symptoms — I’d love to support you.

👉 Book your personalised session and feel the seasonal shift with more ease.

14/12/2025

💺➡️💆‍♀️ Quick Posture‑to‑Recovery Tips from a Sports Massage Practitioner

If you’re working long hours at a desk in Risca, Newport or surrounding areas, or you’re a weekend runner/cyclist hitting the trails, these small posture tweaks can make a big difference — and help you know when it’s time to book in for targeted support.

✅ 1. Uncross your legs & ground your feet
This instantly reduces hip rotation and lower back tension.
Trackable benefit: less stiffness when standing up after long sitting sessions.

✅ 2. Bring your screen up, not your chin down
Neck pain often comes from “tech neck” — that forward head position.
Trackable benefit: reduced neck/shoulder tightness within days.

✅ 3. Switch from slouch → soft brace
Think “ribs over hips” rather than military posture.
Trackable benefit: easier breathing + less mid back fatigue.

✅ 4. For weekend athletes: warm down like you warm up
Gentle mobility + hydration = faster tissue recovery.
Trackable benefit: reduced DOMS and quicker return to training

💆‍♂️ When to Book Sports Massage or Reflexology
If you notice:
- Persistent neck or shoulder tightness
- Slower muscle recovery after training
- A “heavy” or overstimulated nervous system
- Posture slipping by midday
…that’s your cue to book a session.

With advanced training in sports massage, reflexology and integrated therapeutic modalities, I tailor every treatment to your posture, movement patterns and recovery needs — so you see real, trackable improvements session by session.

📍 Based at Risca Chiropractic & Wellness Clinic, supporting clients across, Risca & surrounding areas.

👉 Ready to feel lighter, move better and recover faster?

Book your session today at Risca Chiropractic & Wellness Clinic, book online via our Jane app or call the clinic direct on 01633 615993.