Risca Chiropractic & Wellness Clinic

Risca Chiropractic & Wellness Clinic Multidisciplinary Chiropractic Clinic serving South Wales, providing diverse care approach for all t

Joanne Davies Wellbeing – Limited Appointments Available 🎅🎄🗓Joanne Davies Wellbeing has a few appointments left before h...
15/12/2025

Joanne Davies Wellbeing – Limited Appointments Available 🎅🎄🗓

Joanne Davies Wellbeing has a few appointments left before her last shift on Monday 22nd December. Why not treat yourself to a little pre-Christmas downtime with one of Joanne’s extensive treatment options?
Gift vouchers for Joanne’s treatments are also available to purchase in clinic — a perfect Christmas gift for a loved one. 🎁💝

The Click & Twist team have been getting ready for their busy period with some relaxing reflexology treatments — why not do the same? 🤔💕

📞 01633615993
📱 07510181667�
🕸️ www.riscachiropractor.co.uk
📧 info@riscachiropractic.co.uk

🎄Christmas Clinic Closure – Limited Appointments Available 🗓This is our practitioners’ last full week in clinic before w...
15/12/2025

🎄Christmas Clinic Closure – Limited Appointments Available 🗓

This is our practitioners’ last full week in clinic before we close for Christmas.🎅🏻

Most services will finish on Tuesday 23rd December, with a small amount of Chiropractic availability on Wednesday 24th December until 5:00 pm. ⏰

To avoid missing out, please book as soon as possible before appointments are gone.🫶

📞 01633615993
📱 07510181667�🕸️ www.riscachiropractor.co.uk
📧 info@riscachiropractic.co.uk

14/12/2025

Christmas Gifts & Stocking Fillers Available in Clinic🎁🎄

Click and Twist have been busy getting everything organised — and reminding everyone that we still have masks available if you’re feeling unwell or would prefer to wear one during treatment 😷

If you’re stuck for gift ideas, we’ve got you covered with a range of Christmas goodies, including:
✨ Gift vouchers
✨ K-tape
✨ Ice packs
✨ Pillows
✨ Dr Graeme all-purpose massagers

Pop in and pick some up before they’re all gone… a bit like the chocolates will be if Click and Twist are left in charge 🍫👀

And keep your eyes peeled 👀 — our annual Christmas hamper competition launches tomorrow! 🎁

Stephen’s last full week in clinic before Christmas is coming up 🎄He’ll also be available on Christmas Eve until 5pm, so...
14/12/2025

Stephen’s last full week in clinic before Christmas is coming up 🎄

He’ll also be available on Christmas Eve until 5pm, so if any last-minute aches or niggles pop up, Stephen is here to help before we close for Christmas.👍

Click and Twist are ready and riding into next week to help Stephen during his final full week in clinic.📔

To book, simply call the clinic or book online.📞💻

📞 01633615993
📱 07510181667
💻 https://riscachiropractic.janeapp.co.uk
📧 info@riscachiropractic.co.uk

14/12/2025

💺➡️💆‍♀️ Quick Posture‑to‑Recovery Tips from a Sports Massage Practitioner

If you’re working long hours at a desk in Risca, Newport or surrounding areas, or you’re a weekend runner/cyclist hitting the trails, these small posture tweaks can make a big difference — and help you know when it’s time to book in for targeted support.

✅ 1. Uncross your legs & ground your feet
This instantly reduces hip rotation and lower back tension.
Trackable benefit: less stiffness when standing up after long sitting sessions.

✅ 2. Bring your screen up, not your chin down
Neck pain often comes from “tech neck” — that forward head position.
Trackable benefit: reduced neck/shoulder tightness within days.

✅ 3. Switch from slouch → soft brace
Think “ribs over hips” rather than military posture.
Trackable benefit: easier breathing + less mid back fatigue.

✅ 4. For weekend athletes: warm down like you warm up
Gentle mobility + hydration = faster tissue recovery.
Trackable benefit: reduced DOMS and quicker return to training

💆‍♂️ When to Book Sports Massage or Reflexology
If you notice:
- Persistent neck or shoulder tightness
- Slower muscle recovery after training
- A “heavy” or overstimulated nervous system
- Posture slipping by midday
…that’s your cue to book a session.

With advanced training in sports massage, reflexology and integrated therapeutic modalities, I tailor every treatment to your posture, movement patterns and recovery needs — so you see real, trackable improvements session by session.

📍 Based at Risca Chiropractic & Wellness Clinic, supporting clients across, Risca & surrounding areas.

👉 Ready to feel lighter, move better and recover faster?

Book your session today at Risca Chiropractic & Wellness Clinic, book online via our Jane app or call the clinic direct on 01633 615993.

The team have carried on the Christmas jumper theme in to Friday! A massive festive effort from the team the last two da...
12/12/2025

The team have carried on the Christmas jumper theme in to Friday! A massive festive effort from the team the last two days 🫶🎄

There is still time to donate if you would like too to support this cause 👇

If you’d like to donate, you can:
🎄 Scan the QR code available in the clinic
or
🎄 Use our text code:
To donate £5, text RISCA to 70050

🎄Donate cash and we will send it in 🫶

🎄 Just Giving Link 👇

https://christmas.savethechildren.org.uk/fundraising/cjd250023385?utm_source=SFMC&utm_medium=email&utm_campaign=DS_STC_CJD_25_Countdown_DayofEvent_Claimed&mi_u=55098455&mi_ecmp=DS_STC_CJD_25_Countdown_DayofEvent_Claimed

Every donation, big or small, makes a real difference.
Thank you for helping us spread some festive cheer for a great cause! ❤️

12/12/2025

🎄 Give the Gift of Rest
Christmas Vouchers for Duopody Reflexology, Facial reflexology, Hot Stones, Reiki & Swedish & Sports Massage

If someone you love is feeling the weight of seasonal stress, travel fatigue, or simply needs a moment of deep, restorative calm, a Christmas Therapy Voucher is the gentlest, most thoughtful gift you can give.

From Duopody Reflexology and Facial Reflexology to Hot Stones Massage, Reiki, Swedish Massage and Specialist Sports Massage, each voucher offers a personalised experience rooted in my unique Western–Eastern hybrid approach — blending clinical precision with holistic nervous‑system support.

📍 Redeemable at Risca Chiropractic & Wellness Clinic, Risca
Perfect for loved ones in Risca, Newport & surrounding areas.

🎁 Why these vouchers make the perfect Christmas gift
- Ideal for frequent travellers needing grounding after long journeys
- A reset for those feeling seasonal overwhelm
- A recovery boost for active individuals and weekend athletes
- A nurturing pause for anyone who deserves rest (which is… everyone)

🎅 Limited Christmas Availability
Physical gift vouchers are available now — but December appointment slots fill quickly.

Secure your gift early to guarantee your recipient can book their preferred time.

👉 Call into clinic to purchase your gift voucher today!

Give the gift of calm, comfort and meaningful care this Christmas.
✨ Rest is a gift — and it lasts longer than chocolates.

12/12/2025

🌿 Client Story: A Personalised Path to Recovery at Joanne Davies Wellbeing.

Every body tells a different story — and that’s why every treatment plan we create begins with a detailed assessment and ends with measurable, meaningful progress 💚

✨ Client Personalised Case
A client came to my Risca clinic with:
- Lower‑back tightness affecting daily mobility
- Pain level: 6/10
- Sleep: broken, restless, difficulty settling
- Stress Levels: Very high due to work and family commitments

After a full health & lifestyle consultation a postural and movement assessment, we designed a bespoke therapy mix combining:

✅ Sports Massage for targeted soft tissue release
✅ Duopody Reflexology to support nervous system regulation
✅ Home care guidance tailored to their lifestyle

📈 Progress Over 4 Sessions
Using my training and structured protocols, we tracked changes together:

Mobility:
Before - Limited forward bend
After - Smooth & less pain movement

Pain Scale:
Before 6/7
After: 2/10

Sleep Quality:
Before: Restless, disrupted
After: Deeper, more consistent rest

These improvements weren’t accidental, they were the result of evidence informed techniques, personalised planning and a whole‑body approach that blends Western clinical skills with Eastern holistic wisdom.

🌟 Why This Matters
Whether you’re an athlete managing training load or an everyday client juggling work, stress and posture challenges, a tailored treatment plan can help you move, sleep and feel better — with progress you can actually track.

📍 Serving clients across Risca and surrounding areas
If you’re ready to explore your own personalised path to wellness, I’d love to support you too.

👉 Book your assessment today and start your journey toward feeling lighter, looser, and more at ease.

✨ It’s Christmas Jumper Day in clinic — today and tomorrow! ✨We’re proudly supporting Save the Children, a charity that ...
11/12/2025

✨ It’s Christmas Jumper Day in clinic — today and tomorrow! ✨

We’re proudly supporting Save the Children, a charity that helps protect children in the UK and around the world, keeping them safe, healthy, and learning. 📚

If you’d like to donate, you can:
🎄 Scan the QR code available in the clinic
or
🎄 Use our text code:
To donate £5, text RISCA to 70050

🎄Donate cash and we will send it in 🫶

🎄 Just Giving Link 👇

https://christmas.savethechildren.org.uk/fundraising/cjd250023385?utm_source=SFMC&utm_medium=email&utm_campaign=DS_STC_CJD_25_Countdown_DayofEvent_Claimed&mi_u=55098455&mi_ecmp=DS_STC_CJD_25_Countdown_DayofEvent_Claimed

Every donation, big or small, makes a real difference.
Thank you for helping us spread some festive cheer for a great cause! ❤️

Christmas is nearly here, and Tom’s been hard at work keeping those Click and Twist backs happy and healthy! 💪🫶He has ap...
10/12/2025

Christmas is nearly here, and Tom’s been hard at work keeping those Click and Twist backs happy and healthy! 💪🫶

He has appointments available until Tuesday 23rd December. 📆

Give us a call or book online today.📞💻

📞 01633615993
📱 07510181667
💻 https://riscachiropractic.janeapp.co.uk
📧 info@riscachiropractic.co.uk

There has been a recent rise in flu cases, so please be mindful and practise good hygiene when coming to the clinic. Thi...
09/12/2025

There has been a recent rise in flu cases, so please be mindful and practise good hygiene when coming to the clinic. This includes washing your hands regularly and using the hand sanitizer available. 🧴👏

We’ve had many patients needing to cancel or reschedule, and we really appreciate this if necessary -it helps us keep our practitioners well. 🫶

If you’re unsure what to do, feel free to give us a call. If you still plan to attend your appointment, please note that many patients have been choosing to wear masks. We also have masks available in the clinic if needed. 😷

Stay safe and well this winter.🥰

Collette is now 35 weeks pregnant and still feeling well, continuing to treat in clinic.🤰🏻💪With only two and a half week...
09/12/2025

Collette is now 35 weeks pregnant and still feeling well, continuing to treat in clinic.🤰🏻💪

With only two and a half weeks until Christmas, her diary is beginning to slow down and she is now operating on a contact-to-book basis. 📞📧

She has appointments and availability up until Tuesday 23rd December. If you’d like to secure a slot before her maternity break, please get in touch soon. 👇

📞 01633615993
📱 07510181667
💻 https://riscachiropractic.janeapp.co.uk
📧 info@riscachiropractic.co.uk

Address

57 Tredegar Street
Risca
NP116BW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

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Our Story

Risca Chiropractic and Wellness Clinic was established in 2007 and has been providing care to the local community and surrounding areas ever since. In 2018 we relocated to a purpose built clinic located in Tredegar Street, Risca. The clinic is easily accessible by public transport, and car parking nearby.

At Risca Chiropractic and Wellness Clinic we have a multi-disciplined team that offers chiropractic care, chiropody, nutritional therapy, hypnotherapy and a range of complementary therapies.

We have a friendly and professional team that will provide you with the specialist and tailored care for your needs.

We look forward to seeing you at the clinic soon.