Risca Chiropractic & Wellness Clinic

23/03/2026

“Do you sit like this for hours every day? 👀

Poor desk posture is one of the biggest causes of:

✔ Neck pain
✔ Headaches
✔ Upper back tension
✔ Shoulder stiffness

Try this quick fix today:

1️⃣ Sit with feet flat on the floor
2️⃣ Screen at eye level
3️⃣ Shoulders relaxed
4️⃣ Back supported

If you’re already feeling the effects of desk posture, chiropractic care can help restore movement and reduce pain. 🫶💪

📍 Visit us at Risca Chiropractic & Wellness Clinic
📩 Message us to book an appointment”

📞01633615993
📧 info@riscachiropractor.co.uk
📱07510 181667
🕸️ www.riscachiropractor.co.uk
💻https://riscachiropractic.janeapp.co.uk/ #/discipline/1/treatment/1

21/03/2026

☀️ Weekend Wellness Reminder ☀️

The sunshine is calling… and your body will thank you for answering 🌿

Getting out for a walk this weekend isn’t just about fresh air — it’s one of the simplest ways to boost your overall health and wellbeing.

✨ Benefits of walking in the sunshine:
✔️ Boosts your mood and reduces stress
✔️ Supports vitamin D production for bone health
✔️ Improves circulation and joint mobility
✔️ Increases energy levels naturally
✔️ Helps clear your mind and reset for the week ahead

Even 20–30 minutes can make a real difference. Whether it’s a gentle stroll, a coastal walk, or a park wander — just get moving and soak it in ☀️

If you’ve been feeling stiff, sore, or not quite yourself, movement is a great place to start… and if you need a little extra help, we’re here for you 💚

📩 Get in touch with the clinic to support your health journey

WellnessJourney

20/03/2026

🌼 National Happiness Day 🌼

Happiness starts with how you feel — both mentally and physically.

Taking care of your body plays a bigger role than you might think. When you move well, feel strong, and stay pain-free, it becomes much easier to enjoy everyday life 💙

Here are a few simple ways to boost your wellbeing today:

✨ Get outside for some fresh air
✨ Move your body (even a short walk helps)
✨ Stretch and release tension
✨ Take a moment to slow down and breathe

But sometimes, aches and pains can get in the way of feeling your best.

If you’re struggling with discomfort, stiffness, or ongoing pain — you don’t have to put up with it.

We’re here to help you move better, feel better, and get back to doing what you love.

📩 Get in touch with us to book an appointment
📍 Risca Chiropractic & Wellness Clinic

17/03/2026

Looking after your feet is an important part of your overall health and wellbeing 👣

Our chiropodist John from Happier Feet offers professional foot care services to help keep your feet comfortable, healthy and pain-free. Whether you need routine foot care or treatment for common foot problems, John is here to help.

Clinic availability:
• Monday
• Tuesday
• Thursday
• Friday

🏡Home visits available on Wednesday🏡

For those who prefer treatment in the comfort of their own home.
For more information, please get in touch via phone or email enquiries, or book your appointment online. Home visit appointments are available to book in clinic or via telephone 👍🏡

📞 01633 615993
📧 info@riscachiropractor.co.uk
🕸️ www.riscachiropractor.co.uk
💻 https://riscachiropractic.janeapp.co.uk/ #/staff_member/22

Happier Feet with John
at Risca in Chiropractic & Wellness Clinic

16/03/2026

🌿 Monday Motivation 🌿

A new week is a new opportunity to take care of you.

Your health isn’t just about avoiding pain — it’s about moving well, feeling energised, and living life fully. The small choices you make today can create big changes over time.

✨ Stretch your body
✨ Take a mindful breath
✨ Prioritise movement
✨ Listen to what your body needs

If your body has been feeling tight, sore, or out of balance, this could be the perfect week to do something about it.

At Risca Chiropractic & Wellness Clinic, we’re here to support your physical and emotional wellbeing with a range of services designed to help you feel your best.

Start your week feeling your best.

📅 Book your appointment and let’s get you moving well again.

15/03/2026

Happy Mother’s Day to all our wonderful clinic mums and patients! 💐

We hope you’ve had a lovely day celebrating and being appreciated for everything you do. Thank you for being such an important part of our community.🫶

Sending lots of love to all the mums and mother figures. 💖

We are back open Monday — get in touch or book online to arrange your appointment.

📞 01633 615993

📧 info@riscachiropractor.co.uk

💻 https://riscachiropractic.janeapp.co.uk

10/03/2026

🌸 Mother’s Day Vouchers Available 🌸

Give your loved one a little TLC this Mother’s Day with a gift from Risca Chiropractic & Wellness Clinic. 🫶

Our Mother’s Day vouchers can be used with any of our practitioners and treatments, making it the perfect way to treat someone special to some well-deserved relaxation and care.👇

✨ Choose from:
• A specific treatment voucher🎟️
• A monetary value voucher so they can choose their own treatment 💷

Simply pop into the clinic to purchase your voucher — the girls on reception will be more than happy to help you pick the perfect gift. 💝

Show Mum just how much she means this Mother’s Day 💐

09/03/2026

Today we celebrate the strength, dedication, and compassion of the incredible women who help make Risca Chiropractic & Wellness Clinic what it is. 🫶

From caring for our patients to keeping everything running smoothly behind the scenes, the amazing women in our team bring passion, expertise, and heart to everything they do. Their commitment allows us to continue supporting and caring for this brilliant community every single day. 🥰

On this International Women’s Day, we want to say a huge thank you to the women who inspire us, support our patients, and help our clinic be the very best it can be. 💪

And to all the wonderful women in our community — today we celebrate you too.

💜Happy International Women’s Day 💜

02/03/2026

🌼 Dydd Gŵyl Dewi Hapus! 🌼

Happy St David’s Day from everyone here at Risca Chiropractic and Wellness Clinic.

As we welcome the 1st of March, there’s a real sense that spring is on its way—longer days, fresh starts, and the perfect opportunity to focus on you and your wellbeing 🌱

✨ Now is the ideal time to book in and begin your wellbeing journey with one of our experienced practitioners. Whether you’re looking to improve mobility, manage discomfort, reduce stress, or simply feel your best, we’re here to help.🫶

Call us to book, or book online at your convenience 👇

📞 01633615993
💻https://riscachiropractic.janeapp.co.uk
🕸️www.riscachiropractor.co.uk
📧 info@riscachiropractor.co.uk

📩 Get in touch today for more information and to find out how we can support your health and wellbeing this spring.

🌼 Let this season be the start of feeling better 🌼

🌼

17/02/2026

Stephen and Tom have had a particularly busy start to the new year, stepping up during recent staff changes and while Collette has been on maternity leave.👩🏻‍🍼

They have taken on the care of many additional patients, all while maintaining the highest standards of quality and professionalism. They have done a brilliant job, and we are incredibly grateful for their hard work, commitment, and positive attitude during this time. Even while dealing with some of the seasonal bugs going around, they have continued to prioritise patient safety by wearing masks and delivering excellent care.🫶

Stephen and Tom are a real asset to the team. Their friendly, approachable manner and dedication to evidence-based treatment truly align with the ethos of our clinic. While each brings their own unique style, they share the same goal: to help you feel and move better with the best possible care.💪

Current availability:
* Stephen: Tuesday, Wednesday, and Friday
* Tom: Monday, Tuesday, Thursday, and Friday

If you would like to book an appointment, please get in touch by calling us or booking online. 👇

📞 01633615993
📱 07510181667
📧 info@riscachiropractor.co.uk
🕸️ www.riscachiropractor.co.uk
💻 https://riscachiropractic.janeapp.co.uk

13/02/2026

💖 This Valentine’s Day, Give Your Body & Mind Some Love 💖

At Risca Chiropractic and Wellness Clinic, Valentine’s Day isn’t just about flowers and chocolates — it’s about taking time to care for yourself.

✨ Indulge in some well-deserved TLC with our range of treatments designed to help you feel your best:👇

🦴 Chiropractic care to help ease aches, pains, and improve movement
💆‍♀️ Massage therapy for deep relaxation and stress relief
👣 Reflexology to give your feet (and whole body) some love
🦶 Chiropody treatments to care for your feet and nails — because happy feet matter
🧠 Mindfulness and talking therapies to support your mental and emotional wellbeing

💝 Give the gift of wellbeing this Valentine’s Day with a gift voucher — perfect for partners, friends, or family members who deserve a little self-care.

📅 Appointments & Gift Vouchers Available

Get in touch to book an appointment or enquire about vouchers and make this Valentine’s Day all about health, balance, and self-love.

📞 01633615993
📧 info@riscachiropractor.co.uk

Because looking after yourself is the greatest act of love 💕

❤️

13/02/2026