The Roade House Yoga Studio

10/04/2026

There’s something really special about just stopping for a little while.

No pressure to move.
No expectation to “do it right”.
Just a warm, quiet space… and 30 minutes to sit, breathe, and be.

I’ve created this as a gentle offering for the community —
something simple, accessible, and there when you need it.

Whether your mind feels busy, your body feels tired,
or you just want a moment to yourself…
you’re very welcome to come along.

✨ Tuesdays at 7.45pm
✨ Just 30 minutes
✨ No experience needed
✨ Completely free

You don’t need to be “good at meditation”
you just need to turn up.
Come as you are 🤍

https://bookwhen.com/theroadehouse/e/ev-sap89-20260414194500

10/04/2026

Just 1 space left for this evenings Sound Bath. Book the last ticket here:

A Few Helpful Things to Know You don’t need to be flexible or experienced to come along. Classes are taught slowly, with clear guidance and plenty of options. Everything is provided — just arrive as you are. Booking Your Place Book online via Bookwhen, or message if you’d like a hand. Not sure...

10/04/2026

There’s something really special growing here at the studio 🤍
Our Wellness Membership has quietly become one of the most supportive, steady ways to look after yourself… and I don’t think there’s anything quite like it locally.

For £42.50 a month, you have space to move, rest, and build strength in a way that actually fits real life.
Some days that might look like gentle, calming yoga…
Other days it might be building strength and resilience…
Or simply coming in, laying down, and letting your nervous system soften.

You’ll find a mix of:
– Slow, stress-reducing classes
– Strength and muscle-building sessions
– Nervous system support and deep rest
– Otago-based movement (NHS-recommended for strength, balance and confidence)

And as a member, you’ll also receive reduced tickets on our Sound Baths and Gong Baths…
so you can experience really high-quality teaching and events at an unbelievably good price.

It’s not about pushing harder.

It’s about feeling better… consistently.

If you’ve been thinking about starting, or coming back, this is a really lovely way to do it.

Come and try your first class on me.

Just send me a message and I’ll get you booked in ✨
📍 The Roade House, Roade Village
(just 1.5 miles from M1 J15, easy to reach from Milton Keynes & Northampton)
🌿 www.theroadehouse.co.uk
https://bookwhen.com/theroadehouse
Maxine x

09/04/2026

Classes this week & weekend at The Roade House 🤍

A lovely mix of strengthening, softening, breath, balance, stillness and reset this week.

𝙁𝙧𝙞𝙙𝙖𝙮
9.30am Restore your calmness
10.45am Restore your calmness
7.30pm Friday Evening Wellness – Monthly Sound Bath Experience
𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮
9.30am Gentle Stretch and Restore – Care for Your Body’s Wellness Journey
𝙎𝙪𝙣𝙙𝙖𝙮
9.15am Mindful Flow – The Strength Within
𝙈𝙤𝙣𝙙𝙖𝙮
9.30am Gentle Yoga
6.15pm Evening Slow Flow with Jessica
𝙏𝙪𝙚𝙨𝙙𝙖𝙮
9.15am Power Sculpt – Personal Strength Trainer Katy Frizzell
7.45pm Community Meditation FREE: A Quiet Pause
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮
9.30am Soft Strength Yoga
1pm Get Up & Go — Strength & Balance (OTAGO Programme)
6pm Midweek Reset Yoga
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮
1pm Absolute Beginners Yoga with Maxine

Whether you need something stronger, something softer, or simply a quiet pause, there is space for you here.
You don’t need to be flexible
You don’t need experience
You can simply come as you are
You also don’t need to be a member — you can simply pay as you go.

There are a few different options available, including monthly memberships if you find yourself coming regularly.

Book via Bookwhen: https://bookwhen.com/theroadehouse
Or message me if you’re not sure where to start

A Few Helpful Things to Know You don’t need to be flexible or experienced to come along. Classes are taught slowly, with clear guidance and plenty of options. Everything is provided — just arrive as you are. Booking Your Place Book online via Bookwhen, or message if you’d like a hand. Not sure...

07/04/2026

Community Meditation – this evening
TONIGHTS CLASS

I’m going to pause tonight’s session and begin properly from next week.

Michelle has sent emails to those that booked, to advise.

Thank you to those who showed interest — I’d love to have a few more of you in the room as we start, so we’ll gather together next Tuesday instead 🤍
It will still be just 30 minutes
a quiet space to sit, breathe, and reset
I’ll share the details for next week shortly
Maxine

07/04/2026

NEW – For the Community

FREE CLASS

Starting Tuesday 14th at 7.45pm

A simple 30-minute meditation
to sit, breathe, and reset
Just 30 minutes — that’s all you need
• No experience needed
• No membership required
• Completely free

A chance to quiet the mind
soften the body
and take a little time for yourself

Come on your own
or bring someone who might need it too

A Few Helpful Things to Know You don’t need to be flexible or experienced to come along. Classes are taught slowly, with clear guidance and plenty of options. Everything is provided — just arrive as you are. Booking Your Place Book online via Bookwhen, or message if you’d like a hand. Not sure...

06/04/2026

A small pause in the week
30 minutes
a warm room
nothing to achieve
Just space
Starting Tuesdays
Bring yourself
or someone who needs a moment too

https://bookwhen.com/theroadehouse/e/ev-sap89-20260414194500

05/04/2026

Whether Easter is something you celebrate, reflect on quietly, or simply notice on the calendar....
days like today matter more than we often realise.

There’s something steadying about dates that return every year.

They act like anchors in time.

Research into routine and rhythm shows that repetition creates a sense of safety for the human nervous system.

Not because anything dramatic happens...
but because the body recognises what’s familiar.
The same day.
The same season.

A subtle reminder that things move in cycles, not straight lines.

You don’t have to mark Easter in a traditional way for it to have meaning.

You might pause.
You might gather.
You might rest.
You might do nothing at all.

Even noticing that the day has arrived can be enough.
These shared points in the year quietly remind us that we’ve been here before..
and that there’s something reassuring in returning again.
However you honour today,
I hope it offers you a small sense of steadiness.
Maxine 💛

05/04/2026

This one is for your mum or dad.

You might have noticed small changes…
a little less steady, a little more cautious,
taking longer to get up or move around.
It’s easy to put it down to “just getting older.”

But strength and balance can be improved — and it matters.

Falls are one of the leading causes of loss of independence in later life.

Because of this, the NHS actively supports strength and balance programmes like Otago.

We offer these sessions here at The Roade House.

This isn’t a yoga class.

It’s a structured, evidence-based programme
designed to help people stay steady, strong, and confident.

📍 Wednesdays & Fridays
🕐 1pm

If this made you think of someone,
it might be worth starting that conversation now.

You’re always welcome to message me quietly to ask more.

04/04/2026

A quiet offering…
For the ones who feel a little full

a little tired

or just in need of space

A place to sit
to breathe
to soften

If someone comes to mind as you read this…
bring them

https://bookwhen.com/theroadehouse/e/ev-sap89-20260407194500

03/04/2026

Not everything needs to be big or busy
Sometimes, just 30 minutes

of stillness

can change the whole shape of a week

We’re opening a small, quiet space
every Tuesday evening

Come on your own
or gently bring someone with you

https://bookwhen.com/theroadehouse/e/ev-sap89-20260407194500

02/04/2026

Something small is coming…

A quiet space
once a week
to sit, breathe, and simply be

You’re welcome to come on your own
or bring someone who might need it too

Tuesdays
The Roade House Yoga Studio

https://bookwhen.com/theroadehouse/e/ev-sap89-20260407194500