Ganesha Retreats UK

Ganesha Retreats UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ganesha Retreats UK, Alternative & holistic health service, Pennywort Woods, Robertsbridge.

🫁 Pranayama Breathwork with SOMA Breath πŸ§˜β€β™‚οΈ
🌿 Day & night retreats in nature πŸŒ™
🧘 Shift from mind to heart πŸ’—
✨ Find your purpose in the present with us
🏑 Venue hire for holistic healers, groups and other like-minded organistaions

Breathe with Ben - our qualified SOMA Breath instructor Held at one of our 2 fantastic venues, in Herstmonceux, Breathe ...
24/11/2025

Breathe with Ben - our qualified SOMA Breath instructor
Held at one of our 2 fantastic venues, in Herstmonceux, Breathe with Ben in-person allows you to experience both the amazing benefits of SOMA Breath and our beautiful Herstmonceux venue. Sessions will be held in our 24ft wig-wam, with overflow room in our 6mx4m marquee should we need more space. We have plenty of blankets, yoga mats and a stunning log burner so no need to fear the cold!
Sessions are Β£20 each, unless bought through our Black Friday offer so be quick to save and experience a truly spectacular breathwork.
More to come as we grow and very soon our own material will be produced for your benefit, so stay tuned.
We look forward to welcoming you.
Much love and positive energy πŸ’—
Team Ganesha 🐘

Black Friday is coming and the deals are here!DM us to get your discounted breathwork session and monthly subscription a...
24/11/2025

Black Friday is coming and the deals are here!
DM us to get your discounted breathwork session and monthly subscription available for this week. Gift a loved one the grace of healing for Christmas at an unbeatable price.
More information upon DM - get in touch to find out!
As always, much love and positive energy to all πŸ’—
Team Ganesha 🐘

Your breath is your gateway back home β€” to calm, clarity, and the real you.Whether you're new to spiritual practice or s...
20/11/2025

Your breath is your gateway back home β€” to calm, clarity, and the real you.
Whether you're new to spiritual practice or simply looking for a way to manage stress and anxiety, SOMA Breath is a powerful yet accessible tool for long lasting transformation which allows you to manifest your deepest desires.

We have guided SOMA Breath sessions to help you:
- Release emotional tension and quiet the mind
- Understand your inner patterns and gently reprogram the ones that hold you back
- Boost mood, energy and overall brain health
- Reconnect with yourself on a deeper level β€” without needing any prior spiritual experience

Each session blends science-backed breathwork with a grounding, heart-opening flow that anyone can follow. All you need is a willingness to explore and breathe.
If you feel ready for a shift β€” even a small one β€” we’d love to guide you.
Join us for an online SOMA Breath session and begin your journey from mind to heart.

Book via our link in bio or via our website: www.ganesha-retreats.co.uk
Much love and positive energy πŸ’—
Team Ganesha 🐘

How SOMA Breath began β€” the real story behind founder Niraj Naik:β€’ As a pharmacist, Niraj watched people walk in with a ...
17/11/2025

How SOMA Breath began β€” the real story behind founder Niraj Naik:
β€’ As a pharmacist, Niraj watched people walk in with a prescription and return month after month with bigger bags of pills. Symptoms were being managed β€” but people weren’t healing. The deeper cause of their suffering was never being addressed… and in most cases, it still isn’t.
β€’ Meanwhile, stress, burnout and disconnection had pushed his own body to crisis – to the point it started attacking itself. Niraj was diagnosed with ulcerative colitis, a severe autoimmune condition that left him housebound and internally bleeding for over a year. Doctors told him it was β€œincurable” and presented two options: life-altering surgery or an experimental drug trial with unknown long-term effects.
β€’ Faced with the bleak options and seeing the limitations of the system first-hand, he chose a different path. He travelled to Asia and immersed himself in pranayama, yogic breath mastery, visualization, meditation, rhythmic breath cycles, Ayurveda and sound therapy.
β€’ What followed was a profound transformation in his wellbeing – a turnaround that went far beyond what he’d been told was possible for an β€˜incurable condition’. That journey inspired the creation of SOMA Breath, bringing ancient breathwork and modern music together so others could access the same inner power.
SOMA is known to support:
- Stress & anxiety reduction
- Improved focus & brain function
- Emotional balance
- Nervous system regulation
- Increased vitality & inner peace
You can choose the path that reconnects you to your own power β€” instead of the path that keeps adding more pills to the bag.
Book a SOMA Breath session for yourself via the link in our bio or through our website:
www.ganesha-retreats.co.uk
Much love and positive energy πŸ’—
Team Ganesha 🐘

How long would you live if you could decide?If you could add an extra 10/20 years would you?Through SOMA Breath techniqu...
16/11/2025

How long would you live if you could decide?
If you could add an extra 10/20 years would you?
Through SOMA Breath techniques you can access extended life expectancies through the improvement to your lung, heart and brain health and overall vitality boost thanks to the fantastic benefits of intermittent hypoxia. This technique is taken from the ancient wisdom of the Himalayan yogis combined with modern-day science to deliver you the maximum health - mental, physical and emotional - in the simplest and most enjoyable way. Experience ecstatic states of bliss as you recondition your body to be fitter, stronger and healthier - all you have to do is try it out!
So, will you?
If you will, book an online SOMA Breath meditation on our website:
www.ganesha-retreats.co.uk
OR
Book direct from the link in our instagram.
Much love and positive energy πŸ’—
Team Ganesha 🐘

Have you ever heard of Oxidative Stress?It is the product of low oxygen efficiency and is a cause of heart disease, prem...
15/11/2025

Have you ever heard of Oxidative Stress?
It is the product of low oxygen efficiency and is a cause of heart disease, premature ageing and poor disease immunity. One of the major causes of oxidative stress is hyperventilation or 'over-breathing' and it also contributes to poor mental clarity, brain fog and eventually respiratory alkalosis.
Through integrating pranayama breathwork techniques with us, you will undoubtedly improve your oxygen efficiency thus significantly reducing oxidative stress.
Oxygen efficiency is also extremely important for living a long life as seen in the animal kingdom where fast-breathing mammals like rodents (150-300 breaths per minute) live a very short lifespan of around 1-2 years, whereas slower-breathing mammals such as the blue whale can breathe as little as 2 breaths per minute and can live over 100 years.
The Himalayan yogis understood this relationship between breathing rate and lifespan in the animal kingdom and from it created pranayama breathwork to improve their own oxygen efficiency so that they can breathe less for the same energy output and this allows them to survive longer than average people.
If you want this too, book one of our online breathwork sessions every Saturday 1:30-2:30pm or every Wednesday 6-7pm.
Much love and positive energy πŸ’—
Team Ganesha 🐘

Imagine being able to command your own magic cells for ALL healing for free, anytime, anywhere?CONGRATULATIONS! You can ...
13/11/2025

Imagine being able to command your own magic cells for ALL healing for free, anytime, anywhere?
CONGRATULATIONS! You can - you just need to know how.
If you want to learn how, find out in one of our online breathwork sessions every Wednesday and Saturday, or if you are more of an in-person kind of person, we will have in-person SOMA Breath workshops and breath raves in the new year.
Visit our website for booking and information:
www.ganesha-retreats.co.uk
Much love and positive energy πŸ’—
Team Ganesha 🐘

Nitric Oxide - Another Miracle Molecule!What if you could increase your disease resistance just through breathing?Sounds...
12/11/2025

Nitric Oxide - Another Miracle Molecule!
What if you could increase your disease resistance just through breathing?
Sounds easy no?
That’s because it is - just as easy as the breaths you take in and out! Through learning our techniques with SOMA Breath you can increase your Nitric Oxide production up to 7 times!!!
Nitric Oxide is a vasodilator, just like Carbon Dioxide, and has the fantastic ability to combat BOTH viruses and bacteria. That’s something not even modern day antibiotics can do - and you can do it every day for FREE at your command.
Do you want to learn how to harness this power - a power that is your given birth right and cannot be taken away by big pharma and the pharmaceutical companies?
If you do, book one of our online SOMA Breath workshops via our website today for just Β£10.
We will also give you actionable steps to incorporate Nitric-Oxide-producing practices into your daily life so you can live calmly, healthily and with enhanced disease immunity!
Visit www.ganesha-retreats.co.uk TODAY!
Much love and positive energy πŸ’—
Team Ganesha 🐘

Nitric Oxide - Another Miracle Molecule!What if you could increase your disease resistance just through breathing?Sounds...
11/11/2025

Nitric Oxide - Another Miracle Molecule!
What if you could increase your disease resistance just through breathing?
Sounds easy no?
That's because it is - just as easy as the breaths you take in and out! Through learning our techniques with SOMA Breath you can increase your Nitric Oxide production up to 7 times!!!
Nitric Oxide is a vasodilator, just like Carbon Dioxide, and has the fantastic ability to combat BOTH viruses and bacteria. That's something not even modern day antibiotics can do - and you can do it every day for FREE at your command.
Do you want to learn how to harness this power - a power that is your given birth right and cannot be taken away by big pharma and the pharmaceutical companies?
If you do, book one of our online SOMA Breath workshops via our website today for just Β£10.
We will also give you actionable steps to incorporate Nitric-Oxide-producing practices into your daily life so you can live calmly, healthily and with enhanced disease immunity!
Visit www.ganesha-retreats.co.uk TODAY!
Much love and positive energy πŸ’—
Team Ganesha 🐘

Have you ever wanted to live forever?Did you know the ancient yogis mastered these pranayama techniques over 2000 years ...
09/11/2025

Have you ever wanted to live forever?
Did you know the ancient yogis mastered these pranayama techniques over 2000 years ago to achieve extraordinarily long lifespans with no science or technology?
With SOMA Breath, you will learn these techniques that have been amplified by modern science to combine: music, breathwork and visualisation. This will allow you to enter deep meditative states, raise your vibration and begin manifesting your desires from the heart alongside significantly improving your mental and physical health. Sound enticing?
Book our online SOMA Breath workshop via our website:
www.ganesha-retreats.co.uk
OR book direct using our bookwhen link:
https://bookwhen.com/ganesharetreats
Much love and positive energy πŸ’—
Team Ganesha 🐘

Ganesha Retreats is now offering SOMA Breath with our qualified instructors.We have Saturday breathwork sessions on zoom...
07/11/2025

Ganesha Retreats is now offering SOMA Breath with our qualified instructors.
We have Saturday breathwork sessions on zoom weekly 13:30-14:30 for only Β£10.
Experience the plentiful benefits of pranayama and learn how to adopt this practice into your daily life to improve your brain health and cognitive function, improve your mental health and increase your lifespan!
Book one of our Saturday sessions on zoom today via our website with one of our qualified instructors and live the change you want to see!
www.ganesha-retreats.co.uk (link in bio)!
Much love and positive energy πŸ’—
Team Ganesha 🐘

Breathe with Ben is now available on Wednesdays too for all those who cannot make the weekly Saturday sessions.Wednesday...
06/11/2025

Breathe with Ben is now available on Wednesdays too for all those who cannot make the weekly Saturday sessions.
Wednesday timing will be in the evening 6-7pm to account for those getting back from work and what a way to finish the day and prepare for a good feast by doing SOMA Breath.
If you are struggling with tiredness - GET YOUR ENERGY BACK!
If you are struggling with anxiety - GET YOUR SOVEREIGNTY BACK!
If you are struggling with brain fog - GET YOUR CLARITY BACK!
Even if you aren't struggling, tap into the fantastic benefits of pranayama!
Much love and positive energy πŸ’—
Team Ganesha 🐘

Address

Pennywort Woods
Robertsbridge
TN325SH

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