Ganesha Retreats UK

Ganesha Retreats UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ganesha Retreats UK, Alternative & holistic health service, Pennywort Woods, Robertsbridge.

Ganesha Retreats
Nature-based wellbeing retreats & breathwork
Certified SOMA Breath® sessions
Day retreats, woodland experiences & venue hire
Journey from mind to heart

27/02/2026

Can I ask you all something honestly…
When was the last time you felt excited about life?
You know when you had that fire inside you that led you to some of your greatest successes?
Tomorrow’s breath journey is all about reconnecting with this inner flame that sometimes needs a breath to come to life again.
It’s going to be intimate and powerful so I’m keeping it small.
If you’ve been feeling disconnected lately or like you want to rekindle your passion, message me.

27/02/2026

There’s a version of you underneath the stress.
Underneath the responsibilities.
Underneath the constant “doing”.

That’s the part we reconnect with in this journey.

Through guided breath, music and nervous system regulation, we create the safety for your body to soften… and for something deeper to open.

The testimonial in this video speaks for itself. This work isn’t just relaxing, it’s transformative.

Tomorrow’s session is centred around reconnection to the inner child.
The part of you that felt freely. Imagined boldly. Lived openly.

When the nervous system resets, that part can come back online.

There are a few spaces left for tomorrow.

If you feel the pull, trust it.
Booking link is in the bio.

The date for our next Sussex Shala session is Sunday 22nd March 2-4pm.We are delighted to be returning to The Sussex Sha...
25/02/2026

The date for our next Sussex Shala session is Sunday 22nd March 2-4pm.
We are delighted to be returning to The Sussex Shala with a new 2-hour guided breath journey featuring 4 rounds of various breathing patterns with the last one being the revered Kevala technique.
Kevala is a rapid hyperventilation breath 'play', where a lot of carbon dioxide is expelled from the body and a surplus of oxygen intaken which allows you to hold your breath for a longer period of time called Kevala Kumbhaka.
Kevala Kumbhaka is the state of 'somadi' or 'nirvana', meaning bliss state - where moments of heightened universal connection occur and true healing begins.
If you want to feel like your mind is expanding in all directions whilst your body becomes bursting with life-force, fully energised and super-light, try this breath journey and feel it yourself.
Booking is fast and easy through our website on 'SOMA Breath Sessions' page or direct through the link in our bio.
Much love and positivity to everyone ❤

We’re excited to be showcasing Ganesha Retreats at the Heathfield Agricultural Show this year in the New Enterprise Zone...
23/02/2026

We’re excited to be showcasing Ganesha Retreats at the Heathfield Agricultural Show this year in the New Enterprise Zone on Saturday 23rd May!

This vibrant community event supports local businesses, makers, farmers and visitors from all walks of life. We can’t wait to connect with you in person.

Join us for live SOMA Breath demonstrations to experience the power of your breath firsthand, explore our nature-immersion retreats, and discover special offers designed to support your wellbeing journey.

It’s a friendly, relaxed space to meet the team, ask questions and enjoy something meaningful alongside the fun of the show. Whether you're curious about breathwork, seeking stress relief or simply exploring something new, this is a moment to breathe deeper and step into presence.

We’d love to see you there!

Breathing is something that we all do every day, yet very few of us have been shown how powerful it can be.In our sessio...
23/02/2026

Breathing is something that we all do every day, yet very few of us have been shown how powerful it can be.
In our sessions we explore breath in a way that feels natural, engaging and even enjoyable. There is rhythm, music, visualisation and space to connect inward without pressure or performance.
When you allow yourself to become curious with the breath, something shifts, as the body softens, the mind clears and energy rises.
It becomes less about effort and more about experience.
SOMA Breath invites you to reconnect with your body in a way that feels safe, uplifting and surprisingly fun.
If you have ever been curious about breathwork but felt unsure where to start, this is your invitation.
Join us for one of our next sessions:
Saturday 28th February at Wannock Village Hall
Sunday 22nd March at The Sussex Shala
And experience it for yourself!

18/02/2026

There’s something profound that happens when you slow your breath down.

In a world that constantly pulls us outward, SOMA Breath brings you back inward — back to rhythm, back to balance, back to yourself.

So many of us are running on stress without even realising it. Shallow breathing. Tight chests. Busy minds. Disconnected nervous systems.

This session is about changing that.

Through guided breathwork and music, we help you:
• Regulate your nervous system
• Increase alpha brainwave activity
• Lower stress and blood pressure naturally
• Reconnect with clarity, calm and energy

The testimonials in this carousel say more than we ever could.

If you’ve been feeling overwhelmed, flat, anxious, or simply out of sync — this is your invitation.

Saturday 28th February
2–4pm
Wannock Village Hall

Come and breathe with us.

DM us or check out our website to reserve your space 🤍

Much love and positivity to all 💗

What a fantastic start for us at Ganesha Retreats, as we led a group of clients through one of our bespoke SOMA Breath J...
17/02/2026

What a fantastic start for us at Ganesha Retreats, as we led a group of clients through one of our bespoke SOMA Breath Journeys on Sunday at .
Beautiful venue, beautiful people and most importantly beautiful results.
For anyone suffering from stress, anxiety, overthinking and more, our tailored breath journeys give you the power to change this and transform your limit into your starting line.
If you’re called to experience what this can do for you, stay tuned as we create our next SOMA Breath session, coming soon.
We have an online session available at present through the link in bio if you are called to experience the power of your breath from the comfort of your home.
Thank you so much to everyone who came on Sunday, it has been truly wonderful for us to receive your results after just one session thus far. Here’s to many more transformations to come 💪
Credit to for all the research, time and effort that has permitted these healing changes to be available to the people.
Much love and positivity to all 💗

Yesterday was a very lovely SOMA Breath session, getting to see our clients move from stress to relaxation and into deep...
16/02/2026

Yesterday was a very lovely SOMA Breath session, getting to see our clients move from stress to relaxation and into deep meditation. Everyone had different experiences and the breathwork component was well-received by all.
One client had relief from sinus congestion that was ailing them upon arrival and it was wonderful to see a positive change in a client in a short amount of time.
If you're curious about the power of your breath, check out our website:
www.ganesha-retreats.co.uk
And stay tuned to this space as we have many more exciting new events to launch over the coming weeks.
Love and positivity to all of you ❤

NEW EVENT AVAILABLEAn online guided SOMA Breath Journey created by our advanced instructor to reconnect you with the pas...
16/02/2026

NEW EVENT AVAILABLE
An online guided SOMA Breath Journey created by our advanced instructor to reconnect you with the passion and creativity of your inner child.
Experience the power of breathing in beats, visualisation and trypnaural music to allow you to break the limits holding you back from your true flow state.
The breathwork component of this breath journey enables you to align your natural biorhythms, reduce blood pressure and begin self-healing, amongst other benefits, so you can feel the shift in you as you breathe balance and harmony into yourself.
This online meditation is available through find.somabreath.com (then type Ben Burgess) or through the link in our bio.
Much love and positivity to you all!

12/02/2026

SOMA Breath delivers a surge of dopermine, oxytocin, serotonin and endorphins in MINUTES.
We use these techniques for SELF-HEALING, increasing ENERGY, improving FOCUS, feeling absolutely AMAZING, and more! Find out how you, too, can access these peak performance states on command, anytime, using nothing but the air you breathe every day.
If you are interested, we have 2 spaces left on our session at The Sussex Shala this Sunday, and we also have more upcoming sessions over the coming months.
For those of you who are tired of feeling tired, lethargic, anxious or just not yourself - experience a change in a single session with us. For more information, view our website:
www.ganesha-retreats.co.uk
All experiences and abilities welcome!

Only 10 days left until our SOMA Breath session at the Sussex Shala - a truly stunning location at the heart of the Sout...
05/02/2026

Only 10 days left until our SOMA Breath session at the Sussex Shala - a truly stunning location at the heart of the South Downs.
Experience a guided breathwork meditation led and created by our advanced SOMA Breath Instructor, Ben Burgess. This 2 hour experience is completely suitable and accessible for all experience levels, so come and breathe together, and feel the change for yourself.
Booking via our website link below:
https://ganesha-retreats.co.uk/reserve-soma-breath-sussex-shala/
Last few spaces remaining so be sure to reserve your place for this experience.
As always, much love and positive energy to you all ❤️

Doubling your exhalation is the fastest and most effective way to switch off stress and switch on relaxation . By trigge...
28/01/2026

Doubling your exhalation is the fastest and most effective way to switch off stress and switch on relaxation .
By triggering the Parasympathetic Nervous System, your body physiologically shifts out of stress mode, entering the 'rest-and-digest' state where true relaxation can occur.
Because this change of state is necessary to allow true relaxation, many people struggle to relax even when they try very hard to.
Your breath is the key back to this state and SOMA Breath does this in a quick, accessible and fun way. We use double-exhalation rhythms to trigger the PNS and quickly enter the 'rest-and-digest' mode.
If you seek to learn more about our offers, visit our website:
www.ganesha-retreats.co.uk

Address

Pennywort Woods
Robertsbridge
TN325SH

Telephone

+447476352686

Website

https://somabreath.com/?fpr=ganesha-retreats, https://ganesha-retreats.co.uk/product

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