Kelly's Health and Fitness Academy

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United Kingdom
Robin Hood
Kelly's Health and Fitness Academy

Dedicated to health & fitness to gain the ultimate results in toning, fat loss and positive wellbeing. Are you ready to get fit?

Fun exercise is proven to burn more calories, whatever your age, body type or fitness level. That’s what Kelly’s Fitness Academy is all about. Kelly is a fully qualified Fitness Instructor who is passionate to show you new ways to get the results you want. It’s fun, effective, and consists of easy to follow exercises to music incorporating fat burning and a vast range of floor exercises to work al

l areas of the body. As a ladies only Fitness Academy you will feel more confident and focused. You will be in a supportive, motivated and friendly environment. Whether you are looking to lose weight, get that beach body, or simply to become fitter or healthier. You’ll be in the company of women with similar aims and goals to:
• Burn fat
• Get fit
• Build body strength
• Tone legs, bums & tums
• Improve posture, co-ordination and flexibility
• Build confidence

Kelly’s Fitness Academy has a variety of classes to meet your needs such as:

Private Training - Gain Bespoke training and nutrition recommendations. This consists of me coming to your home/work place and setting you an exercise program and nutrition recommendations that fit around your existing lifestyle for quick effective results. Outdoor Fitness Classes – Active exhilarating 45 Minute fat burning & intense toning activities using natural surroundings to maximise results.

45 Minute Fit Camp – Easy to follow aerobic & toning exercise to music for a full body workout for all body types and fitness levels. Ladies Core – Ladies Core is a toning class that works predominantly around the abdominals. Incorporating a variety of exercises to tone and define the core body.

30 Minute Fat Burning Workout – HIIT (high intensity interval training) is a training method combining short intervals of high intensity exercise with rest intervals. Proven to burn fat very efficiently, increase strength and endurance and speed up metabolism for 24 hours after each workout. Combined with healthy, balanced diet, this is a great recipe for fat loss. Kelly’s Fitness Academy 24 – As a member of the Academy you will have exclusive access to ongoing support in between your workouts, sharing pictures and questions on Twitter, Instagram, Snapchat and of course Facebook.

03/04/2024

Looking for a sweet treat?
My recipe book contains simple healthy treats for you to enjoy. Click the link in my bio to download the recipe for Marbled chocolate bites 🍫

29/03/2024

I’ll empower you to reach your health and fitness goals. Book 1-1 training sessions with me today 🙌🏽

Gain personalised coaching and see the transformations. 💪

14/03/2024

Is your aim to lose body fat? Track your progress with my free online resources via my website today.

10/03/2024

Happy Mother’s Day to all the mums out there 💗
Today’s your time to sit back, relax and enjoy a peaceful day.

03/03/2024

I hope you’ve all had a great weekend!
Join me next week for my weekly fitness classes or visit my YouTube channel for some free workouts 💪🏽

To book your class visit my website (link in bio)

21/02/2024

Looking for delicious healthy meals?
Download my new recipe book today. My recipes cover breakfast, lunch and dinner! Never eat a bland healthy meal again.

🔗 Click the link in my bio to get your copy.

16/02/2024

Happy Friday 🍸
Treating myself after a good week of working out and teaching classes.

11/02/2024

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆’𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗯𝗼𝗼𝗸🍴
Eat healthy and balanced meals with help from my brand new recipe book. You will find healthy recipes for breakfast, lunch dinner and snacks!

🔗 Purchase your copy today via the link in my bio.

10/02/2024

Looking for resources to help you keep on top of your fitness or weight loss journey?

🔗 Visit my website for some guides and support today.

07/02/2024

𝗘𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗰𝗵𝗼𝘀𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗹 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!🍴
Think before your order your meal. Check wholesome foods and don’t be afraid to ask for the sauce to be served separately.

25/01/2024

𝗗𝗶𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝗮𝘆 𝗱𝗲𝘀𝘀𝗲𝗿𝘁? I’ve got you covered 😋
Purchase a copy of my low calorie recipe book.

🔗Click the link in my bio.

18/01/2024

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 ?

Research shows that when we exercise, blood pressure and blood flow increases everywhere in the body, including the brain.

More blood means more energy and oxygen, which makes our brain perform better. 🧠

14/01/2024

Continue reaching your fitness goals in January with help from Kelly’s Health and Fitness Academy 💪🏽🩷

My brand new recipe book is now out! Enjoy healthy meals, drinks and snacks. 🥗

Get your copy via my website (link in bio)

07/01/2024

𝗔𝗳𝘁𝗲𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘄𝗲𝗲𝘁?
Make delicious healthy snacks with help from my recipe book 😋

Purchase the latest version via my website today. (Link in bio)

04/01/2024

That’s right ✅🙌🏽
January is a great month to start your health or fitness journey.

Download my healthy meal plan with just a click. Introduce healthy meal preps for you to enjoy at home or work and make one step closer to a healthier you! 💚

🔗 Click the link in my bio

03/01/2024

Day 3!
How are all the New Year healthy people doing?

01/01/2024

Happy New Year ✨
Thank you to all my amazing clients for supporting my small business in 2023!

Let this year be a reminder that you have the power to shape your destiny. Your journey is an adventure waiting to be be written by YOU 🤍

27/12/2023

Christmas 2023 🎄
I’ve had an amazing few days off enjoying the festive period with my family ❤️

Can’t wait to set new fitness goals with my fitness academy 🙌🏽

Address

Robin Hood

Telephone

+447969842260

Website

http://www.kellyshealthandfitnessacademy.com/

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𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗶𝘁? Fun exercise is proven to burn more calories, whatever your age, body type or fitness level. That’s what Kelly’s Health & Fitness Academy is all about. Kelly is a fully qualified Fitness Instructor who is passionate to show you new ways to get the results you want. It’s fun, effective, and consists of easy to follow exercises to music, incorporating fat burning and a vast range of floor exercises to work all areas of the body. As a 𝘭𝘢𝘥𝘪𝘦𝘴 𝘰𝘯𝘭𝘺 Fitness Academy you will feel more confident and focused. You will be in a supportive, motivated and friendly environment. Whether you’re looking to lose weight, get that beach body, or simply to become fitter or healthier. You’ll be in the company of women with similar aims and goals to: • Burn fat • Get fit • Build body strength • Tone legs, bums & tums • Improve posture, co-ordination and flexibility • Build confidence Kelly’s Health & Fitness Academy has a variety of classes to meet your needs such as: 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - Gain Bespoke training and nutrition recommendations. This consists of me coming to your home/work place and setting you an exercise program and nutrition recommendations that fit around your existing lifestyle for quick effective results. 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Active exhilarating 45 Minute fat burning & intense toning activities using natural surroundings to maximise results. 𝟰𝟱 𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗶𝘁 𝗖𝗮𝗺𝗽 – Easy to follow aerobic & toning exercise to music for a full body workout for all body types and fitness levels. 𝗟𝗮𝗱𝗶𝗲𝘀 𝗖𝗼𝗿𝗲 – Ladies Core is a toning class that works predominantly around the abdominals. Incorporating a variety of exercises to tone and define the core body. 𝟯𝟬 𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 – HIIT (high intensity interval training) is a training method combining short intervals of high intensity exercise with rest intervals. Proven to burn fat very efficiently, increase strength and endurance and speed up metabolism for 24 hours after each workout. Combined with healthy, balanced diet, this is a great recipe for fat loss. 𝗞𝗲𝗹𝗹𝘆’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝟮𝟰 – As a member of the Academy you will have exclusive access to ongoing support in between your workouts, sharing pictures and questions on Twitter, Instagram, Snapchat and of course Facebook.