Angela Heyes Hypnotherapy

25/02/2025

Eating disorders can affect anyone at any time - and it might not be who you expect. This Eating Disorders Awareness Week, we want you to know you are not… | 19 comments on LinkedIn

15/03/2024

Today is World Sleep Day - there are many reasons why someone develops insomnia or issues with sleep - stress at work, redundancy, bereavement, problems in your relationship etc. Broken sleep, waking up too early or putting off getting out of bed when the alarm goes off for work can have a knock-on effect on other areas of life. Lack of sleep can lead to poor concentration, low energy/motivation, irritability and reliance on alcohol or tablets to help fix the problem.
Solution Focused Hypnotherapy can help you to identify and resolve the underlying issues which are causing you stress or anxiety. It can also help you develop a positive mindset around sleep, break any unhelpful habits and create a healthy sleep routine. For more information or to book a free initial consultation get in touch with me today at angela@angelaheyeshypnotherapy.co.uk and get sleeping better today.

31/12/2023

As 2023 draws to a close you might be thinking ahead to what changes you want to make in the coming new year. Perhaps you want to give up smoking/vaping, lose weight, or rebuild your self-confidence. Maybe you feel your life is stuck in a rut or you want to learn how to manage your anxiety better.
Whatever your goal is for 2024 Solution Focused Hypnotherapy can help you achieve it. It is a goal-orientated form of therapy that can help you to develop a positive 'can do' frame of mind. It also helps you to re-direct your mind's focus and energy onto how you want things to be - creating your preferred future step by step.
So, if you want 2024 to be the year that you take back control of your life and get started on finding the solution rather than dwelling on the problem then get in touch with me at 07946 3131677 or drop me an email at angela@angelaheyeshypnotherapy.co.uk to discuss how we are going to work together to make it happen.

12/10/2023

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In a recent initiative, the Prince and Princess of Wales, alongside The Royal Foundation, have taken significant strides to champion mental health support, particularly focusing on the younger generation. The call for "concrete action" echoes a collective need for a transformative approach

04/10/2023

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It's ok to change 🌿

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29/08/2023

10/08/2023

Initially its really hard to do this when you are used to putting everybody else first but its worth it. It can often be a big step towards improving your mental health and general well being. so the next time someone asks you to do something, challenge yourself...instead of thinking about all the reasons that you should say yes and that you cant really say no...ask yourself do you want to?

Such a great reminder...

11/05/2023

Congratulations to AMC...they do wonderful work. tonights episode on Emmerdale gives so many more men around the country who are struggling with their mental health the opportunity to see that they are not alone and there is support out there for them👏👏

👌 TONIGHT'S THE NIGHT 👌

Join Dan, Liam, Neil, Paddy and Wilko at ANDYSMANCLUB tonight at 7:30PM on ITV...

hits the small screen ❤

11/05/2023

Anxiety, depression, stress or any other mental health issue can be physically and emotionally draining.Solution focused hypnotherapy is a very positive, goal orientated therapy so if you want to boost your energy and motivation levels and reconnect with all the things that make you happy then get in touch with me today at angelaheyeshypnotherapy.co.uk