Epione Fitness & Massage

11/12/2022

What is your favourite Christmas Song?

19/11/2022

DANCE FITNESS every SUNDAY morning LIVE on Zoom!

Feel like a movie star as you dance to all your favourite movie soundtracks and in the 2nd act learn how to dance Ballroom and Latin like a contestant on Strictly Come Dancing!

What a FAB-U-LOUS way to start your Sunday!

Book via https://gymcatch.com/app/provider/4438

11/11/2022

Now available to book!!!

DANCE FITNESS every SUNDAY morning LIVE on Zoom!

Feel like a movie star as you dance to all your favourite movie soundtracks and in the 2nd act learn how to dance Ballroom and Latin like a contestant on Strictly Come Dancing!

What a FAB-U-LOUS way to start your Sunday!

Book via https://gymcatch.com/app/provider/4438

DANCE FITNESS every SUNDAY morning LIVE on Zoom!

Feel like a movie star as you dance to all your favourite movie soundtracks and in the 2nd act learn how to dance Ballroom and Latin like a contestant on Strictly Come Dancing!

What a FAB-U-LOUS way to start your Sunday!

Book via https://gymcatch.com/app/provider/4438

11/11/2022

Sunday Online Dance Class is happening!

Just need to get it on the booking system.

Will you be dancing this Sunday?

04/11/2022

Are you looking to remove tension in the body because of stress?

Raynor deep tissue therapeutic massage is an astounding therapy with one single goal, which is simply to find and remove tension from the body.

Not only does it focus on the muscular system, but it also benefits the skeletal system and subtle energy systems of the body.

Deep tissue massage can help with conditions such as sore neck, back pain, sciatica and trapped nerves, arthritis, migraine and stress.

Message me for info on how to book!

Know of someone looking for a massage? Share this post with them.

Are you looking to remove tension in the body because of stress?

Raynor deep tissue therapeutic massage is an astounding therapy with one single goal, which is simply to find and remove tension from the body.

Not only does it focus on the muscular system, but it also benefits the skeletal system and subtle energy systems of the body.

Deep tissue massage can help with conditions such as sore neck, back pain, sciatica and trapped nerves, arthritis, migraine and stress.

Great News! There is now a easy and simple way to book a massage by using the Gymcatch app: https://gymcatch.com/app/provider/4438

If you would like a different day or time to what is provided, get in touch to ask about availability!!!

29/10/2022

Come and join us this Sunday as we dance to the movies and learn some Strictly moves - we are learning the Charleston this week!!!

Book via https://gymcatch.com/app/provider/4438/events

DANCE FITNESS every SUNDAY morning LIVE on Zoom!

Feel like a movie star as you dance to all your favourite movie soundtracks and in the 2nd act learn how to dance Ballroom and Latin like a contestant on Strictly Come Dancing!

What a FAB-U-LOUS way to start your Sunday!

Book via https://gymcatch.com/app/provider/4438

29/10/2022

27/10/2022

I'd really appreciate it if you could take 2 mins of your time to vote for me in the Fitsteps Newcomer Award!

It will be incredible for myself and my participants to get a mention in December at the Blackpool Tower Ballroom!

https://shortest.link/6pMj

12/10/2022

I HAVE HAD TO MAKE A HARD DECISION!.....

Some would probably say not to be honest when it comes to business and post some respectable vague reason against what I am about to announce, however, if you know me - honestly is the best policy in my opinion.

I started this business with the intention of helping others whether that was to lose weight, sense of community or just in need of those feel good vibes!

Unfortunately when people had the chance to go on holidays - they didn't come back.

And then the kicker to the business was when cost of living crisis was announced - numbers dropped!

I have loyal participants that come every week, and believe me when I say this was a hard decision to make because I am thinking of you - but unfortunately those numbers are not enough to keep the business afloat.

I have decided to put classes on pause this year in the hope of relaunching in the new year - depending on where we are in the current crisis!

However, there are still some participants that have credit and packages available so I plan to continue to run OST Fit and Fitsteps on a Wednesday to honour these.

As for Sunday online class - this will now be a mixture of OST Fit & Fitsteps until a further decision has been made.

If you wish to discuss any of the decisions made my messenger is open. I hope you can appreciate how crushed I am with this decision as my dreams and goals of the business have been put on hold.

I still continue to coach online where I hold most of my business on my instagram account - .

And I shall be continuing my massage therapy.

I'd let to thank you for attending my classes and to those that have got fitter with me and I have truly enjoyed all the laughs we have had.

Don't dream it. Be it.

07/10/2022

IT IS HALLOWEEN SEASON!

Do you love Rocky Horror Picture Show?

Come to a Broadway Boogie session this season and feel empowerment and freedom dancing the TIME WARP!

Book via https://gymcatch.com/app/provider/4438

06/10/2022

I think the Fitness Gods do not want us dancing this month! Unfortunately I have a funeral I am attending on Wednesday so will need to cancel Weds classes! Broadway Boogie on Thursday will go ahead!