NHS Heywood, Middleton and Rochdale Talking Therapies

17/04/2026

Get in touch if you are struggling or need some support 🙏

Call 01706 619020 or refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/

Please note we are not a crisis service, but can provide support with managing low mood, anxiety, depression, sleep difficulties, worry management, feelings of hopelessness and some other mental health problems.

14/04/2026

Experiencing low mood? Feeling stressed? Struggling to sleep?

We now have a course first model, aimed at getting you help and support when you need it. Based on low intensity CBT techniques designed to help you feel better🧡

Give us a call on 01706 619020 or refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/

10/04/2026

31/03/2026

Please share with anyone you think may benefit from our care.


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18/03/2026

Affected by a diagnosis of cancer? Live in the Heywood, Middleton, or Rochdale area? This course could be for you* 👇

Mindfulness Based Cognitive Therapy for Cancer (MBCT Ca)
8 x 2-hour weekly classes at: Croft Shifa Medical Centre, Rochdale, OL16 2UP

10.00 – 12.00

2nd June – 21st July 2026

Call us on 01706 619020 to refer and ask for the mindfulness for cancer programme.

*The course is best suited to those who have completed intensive cancer treatment and is not designed for those who are newly diagnosed.

30/01/2026

FREE Mindfulness Based Cognitive Therapy (MBCT) course available.

- 8 x 2 hour weekly classes

- Next dates: Tuesdays 24th February 2026 to 14th April 2026

Optional Orientation session: Tuesday 17th February 2026
1:00pm -3.00pm online via MS Teams

Call 📞 01706 619020 to self refer, or complete online referral and choose 'MBCT' from the drop down box.

24/11/2025

Our brand new Wellbeing Courses have started!

These are 6 week courses, where you will receive therapy in a group setting. You can do the course face to face or remotely via Teams online.

Getting support for your mental health has never been easier 🧡

Refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/
or give us a call 📞 01706 619020

15/09/2025

From November, we will be offering two different forms of support. Online therapy (SilverCloud) and our brand new Wellbeing Courses.

Getting support for your mental health has never been easier 🧡

Refer online: https://www.thebiglifegroup.com/service/hmrtalkingtherapies/
or give us a call 📞 01706 619020

08/07/2025

During the last month, have you experienced any of these?

Get in touch for support📞01706 619020 🧡

09/06/2025

This week is Loneliness Awareness Week 9th-15th June 🧡

Loneliness Awareness Week is a week dedicated to raising awareness of loneliness. It's all about creating supportive communities by having open, honest conversations. Loneliness is a natural human emotion - we are hardwired to need social connections.

Get in touch if you would like some support 📞 01706 619020

28/05/2025

Our thoughts are not always facts 🧡

02/05/2025

Did you know?

Certain medications including antidepressants and psychotropics can make it harder for the body to regulate temperature and make the skin more sensitive to the sun.

Meaning it's extra important to take care in the warmer weather☀️