What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 4pm Sunday 8am - 4pm

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Strength & Therapy

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Strength & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Therapy, Massage Therapist, Rochdale.

23/10/2025

🟢 At Strength and Therapy, every client receives a tailored approach to their unique needs.

🟢📃Sam, a dedicated restaurant owner, arrived at the clinic suffering from severe back pain and neck stiffness, rating his pain at maximum before his first appointment. Movement was almost impossible, and daily responsibilities in his busy restaurant felt overwhelming.

⚡️He described struggling to turn his neck and experiencing unrelenting discomfort, which made managing work and daily life extremely challenging.

🟢His top priority was to regain mobility and reduce pain so he could fully support his team and keep his business running smoothly.

📃With Sam’s personalised care plan, combining targeted clinical therapy and hands-on techniques, he experienced dramatic relief. Within just one week, his mobility improved by 95%, his pain levels were significantly reduced, and he could confidently return to work and enjoy his everyday life. Ongoing support ensured that pain flare-ups were avoided and long-term well-being was protected.

🙌 It’s a genuine privilege to help business owners like Sam reclaim their health and get back to what they do best, with lasting confidence and comfort.

If you or someone you know is struggling with persistent pain impacting work or daily life, reach out to explore how a clinical and holistic approach can make a real difference.

☎️Wayne Cooper 07719 227 728

First Floor Redbrook Mill (Allure Aesthetics)
Bury Road
Rochdale
OL11 4EE

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https://www.fht.org.uk/users/cooper217059

20/10/2025

🟢At Strength and Therapy, every case is unique and deserves a personalised approach.🟢

📃Victoria, a dedicated hairdresser and busy mum, came to the clinic experiencing persistent neck, head, and shoulder pain, with symptoms affecting her daily comfort and well-being.

⚡️She described throbbing head pain, difficulty turning her neck, sore eyes, and sleep disrupted by pain.

🟢The impact on her life was clear—she needed help not only for herself, but also to get back to looking after her children and thriving at work.

📃In her tailored treatment plan, I combined hands-on clinical therapy with holistic strategies. This included targeted manual therapy, the integration of acupuncture and electrotherapy techniques, and advice to support her overall recovery and resilience.

🙌Our goal was always to address her pain at the root, support her body's healing, and empower her to return to her daily routine stronger than before. It’s genuinely rewarding to be able to help individuals restore their health and function, so they can enjoy both family life and their work again.

If you or someone you know is struggling with ongoing pain or discomfort that won’t shift, don’t hesitate to get in touch to explore how a clinical and holistic approach might help you too.

☎️Wayne Cooper 07719 227 728

First Floor Redbrook Mill (Allure Aesthetics)
Bury Road Rochdale
OL11 4EE

https://share.google/xjlbm802IsEgukrzy

https://www.fht.org.uk/users/cooper217059

07/10/2025

😊Thank you so much, Elizabeth, for your Google review—your kind words mean a great deal and inspire me to deliver excellence.🙏

05/10/2025

Thank you, Malc Caple, for your wonderful reviews—your kind words mean a great deal and inspire me to deliver excellence.🙏

04/10/2025

🦵Meniscus injuries are one of the most common causes of knee pain, especially following sports or twisting incidents.

📃The meniscus is a C-shaped piece of cartilage in the knee joint, acting as a shock absorber and helping to keep your knee stable. If damaged or torn, it can lead to pain, swelling, clicking, locking, or a sense that your knee is giving way.

Types & Symptoms Meniscus tears come in several forms, including vertical, transverse, peripheral, bucket-handle, parrot-beak, and flap tears. Each may present differently, but typical symptoms include pain during movement, swelling that increases over hours, stiffness, and trouble getting the knee fully straight.

What to Do Next:

❄️Rest, ice, and elevation can help bring down swelling initially.

💊If appropriate, over-the-counter pain relief and gentle movement are often helpful.

🦵Begin gentle strengthening for the thigh and hip muscles as soon as you’re able.

🔴If the pain is severe, your knee locks, or you struggle to put weight on it, get professional advice.

🙌Many meniscus tears recover well with proper rehabilitation; However some do require surgical intervention.

If you’re struggling with knee pain or have questions about a recent injury, get in touch for professional guidance and a tailored treatment approach.

📍Wayne Cooper
FHT Registered Advanced Musculoskeletal Holistic Therapist
First Floor (Allure Aesthetics), Redbrook Mill, Bury Road, Rochdale, OL11 4EE

☎️07719 227 728 Wayne Cooper, Specialist support for sports injuries and holistic rehabilitation. Call or message to book your appointment!

28/09/2025

🟢Specialist Auricular Acupuncture at Strength & Therapy, Rochdale—a natural and evidence-based therapy designed to help bring balance to both mind and body. 🟢

By using precise ear points, this treatment supports a wide range of concerns, including stress, anxiety, chronic pain, insomnia, addiction recovery, and PTSD.

I follow the respected NADA protocol, ensuring that each session is safe, effective, and tailored for your needs. In addition to acupuncture, my practice includes somatic bodywork to help release tension and guided mindfulness to nurture relaxation and resilience.

These therapies can be invaluable on their own and can also complement counselling or CBT, helping you achieve optimal results and supporting deeper, longer-lasting wellbeing.

Every session is personalised, focusing on your unique challenges and goals. Whether you’re seeking relief from daily stress, support through addiction or trauma, or simply wish to improve your general health, I am here to support you on that journey.

For more details or to arrange a confidential chat about how these therapies could help, please contact me:

☎️Wayne Cooper 07719 227 728

FHT Registered Advanced Musculoskeletal Holistic Therapist
Licensed Acupuncturist
Oncology and MLD Practitioner

📍First floor Redbrook Mill (Allure Aesthetics)
Bury Road
Rochdale
OL11 4EE

27/09/2025

🙏Living with cancer brings unique challenges, both physically and emotionally.🙏

Through specialist Oncology Massage Therapy, I aim to create a safe and gentle space for anyone affected by cancer to find comfort and support.
As a registered FHT therapist and complementary therapist volunteer at Springhill Hospice, my focus is always on your wellbeing, tailoring every treatment with care, compassion, and understanding.

Whether you seek to ease pain, reduce anxiety, or simply enjoy a moment of kindness, I am here to help you feel valued and cared for. If you would like confidential advice or to arrange a session, please reach out to me at

😊Wayne Cooper MFHT

https://www.fht.org.uk/users/cooper217059

https://share.google/QtyxlV3U49KpL9ABC

📍First Floor,
Redbrook Mill (Allure Aesthetics), Rochdale OL11 4EE

☎️07719 227 728

21/09/2025

ℹ️Understanding the stages of tissue healing for optimal recoveryℹ️Stage three of tissue healing is known as the remodelling or maturation phase.

This stage usually begins around week three after an injury and can last for several months up to a year, depending on the severity and type of tissue involved.

During this phase, the body strengthens and reorganises the new collagen fibres that were laid down during the proliferation phase. Scar tissue gradually matures, becoming more aligned with the natural lines of stress in the tissue. The healing area becomes more elastic and resilient, allowing for increasing function and movement. Pain and swelling are generally minimal at this stage. Still, tightness, weakness or reduced flexibility may remain if the tissue is not guided to recover fully.

🙏Therapies at this stage focus on optimising tissue strength, flexibility, and functional movement. Treatment aims to increase load tolerance, restore the full range of motion, and prevent scar tissue from limiting mobility.

Controlled strengthening exercises are introduced and progressively advanced. Manual therapy, acupuncture and specific mobility drills continue to help remodel collagen fibres, enhance circulation and support the nervous system’s recovery.

✅️When I use massage at this stage, I apply moderate to deeper techniques as tolerated, to break down adhesions, release tension and help remodel scar tissue.

Progressive corrective exercise and functional rehabilitation build strength, stability, mobility and endurance, guiding the tissue to return to normal activity demands. The goal is to restore fluid movement patterns, prevent re-injury and achieve long-term resilience.😊If you need professional guidance and a personalised rehabilitation treatment plan, I welcome you to get in touch.

I am Wayne Cooper, an FHT Registered Musculoskeletal Holistic Therapist, licensed acupuncturist, manual lymphatic drainage practitioner for post-surgery, oncology massage therapist, personal trainer, strength and conditioning coach, corrective exercise specialist and functional movement rehabilitation specialist.https://share.google/dTgLLf3HxDX1I0V2c
https://www.fht.org.uk/users/cooper217059

☎️You can reach me on 07719 227 728, First Floor, Redbrook Mill (Allure Aesthetics), Bury Road, Rochdale OL11 4EE, opposite Wendy Lane Vets on Bury Road.

😊I am here to support your recovery safely and effectively.

16/09/2025

ℹ️Understanding the stages of tissue healing for optimal recovery

ℹ️Stage two of tissue healing is known as the proliferation phase, and it usually begins around day 4 or 5 after injury, lasting up to three weeks depending on the severity. During this stage, your body shifts from clearing damage to rebuilding. Specialised cells produce collagen and form new tissue, laying down the framework for repair. Blood vessels begin to regrow, supplying oxygen and nutrients to the healing tissue. Although pain and swelling reduce, you might still notice tenderness, stiffness or reduced movement as new tissue is not yet strong. Gentle activity and guided rehabilitation are key to stimulating repair without overloading the area.

🙏Therapies at this stage aim to support tissue repair and encourage gentle remodelling. I introduce light, controlled exercises to promote circulation and alignment of new collagen fibres. Soft tissue massage, acupuncture and careful joint mobilisation help reduce stiffness, ease pain and improve blood flow. It remains important to avoid excessive stretching or heavy loading, as immature tissue can be re-injured if stressed too early.

✅️When I use massage at this stage, I apply gentle to moderate techniques to improve local circulation, reduce stiffness and maintain pliability of surrounding tissues. With acupuncture, I support collagen synthesis, circulation and pain management — helping to balance the body’s repair systems. Corrective exercise and progressive mobility work begin here to guide healthy tissue alignment, prevent scar tissue from restricting function and encourage steady strength gains. These treatments are carefully adapted to your needs and stage of healing.

😊If you need professional guidance and a personalised rehabilitation treatment plan, I welcome you to get in touch.
I am Wayne Cooper, an FHT Registered Musculoskeletal Holistic Therapist, licensed acupuncturist, manual lymphatic drainage practitioner for post-surgery, oncology massage therapist, personal trainer, strength and conditioning coach, corrective exercise specialist and functional movement rehabilitation specialist.

https://share.google/dTgLLf3HxDX1I0V2c
https://www.fht.org.uk/users/cooper217059

☎️You can reach me on 07719 227 728, First Floor, Redbrook Mill (Allure Aesthetics), Bury Road, Rochdale OL11 4EE, opposite Wendy Lane Vets on Bury Road.

😊I am here to support your recovery safely and effectively.

13/09/2025

☺️Thank you, Adnaank7, Jon Ashworth and Kaan Hayes for your wonderful reviews—your kind words mean a great deal and inspire me to deliver excellence.🙏

Wayne Cooper

FHT Registered Musculoskeletal Holistic Therapist
Licensed Acupuncturist specialising in Auricular Acupuncture NADA.
MLD Practitioner pre- and post-operative. VODDER
Oncology Massage Therapist
Corrective Exercise Specialist
Human Movement Specialist
Strength and Conditioning Coach
Youth Strength and Conditioning Coach
Personal Trainer
DBS checked
PL Insured

https://www.fht.org.uk/users/cooper217059
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☎️07719 227 728 for appointments

First Floor (Allure Aesthetics)
Redbrook Mill
Bury Road
Rochdale
OL11 4EE

Address

Rochdale
OL112YW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 4pm
Sunday	8am - 4pm

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