What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 4pm Sunday 8am - 4pm

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Strength & Therapy

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Strength & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Therapy, Massage Therapist, Rochdale.

01/12/2025

🙏Huge thank you to everyone who has taken the time to leave a review – reaching 60 means a lot and really helps more people find Strength & Therapy.🙏

Your feedback not only supports the growth of the practice but also helps refine and improve the service offered in the clinic.

If you are new to the page and considering booking, the 60 reviews share real experiences from people I have worked with locally.

Your trust is genuinely appreciated, and any future feedback will continue to shape the practice's development.

❤️Thank you,

Wayne Cooper 07719 227 728

https://share.google/jVaRP7DfZixjW1gBg

https://www.fht.org.uk/users/cooper217059

Allure Aesthetics
1st floor,
Redbrook Mill
Bury Road
Rochdale
OL11 4EE

22/11/2025

😊I am truly honoured to have received my nomination award for the Robert Clegg Volunteer Award for Outstanding Contribution at Springhill Hospice yesterday. 😊

Being recognised in this way means a great deal, especially as I am passionate about supporting both patients and staff through complementary therapy and wellbeing initiatives.

Since joining the team around twelve weeks ago, the warmth and encouragement I’ve received have inspired me to give my best every day.

It’s been a privilege to work alongside such dedicated professionals and help make a positive difference wherever I can.

I am grateful to everyone who has supported me, and I look forward to contributing even more to our wonderful community at Springhill Hospice.🟢🙏

15/11/2025

🟢 At Strength and Therapy, I firmly believe every athlete deserves a bespoke, preventative approach to keep their body in peak condition and ready for any challenge.

🟢📃I’m delighted to sponsor Brynley Savage, currently ranked 8th in the world for BMX racing, here at Strength and Therapy Rochdale.

🎯Brynley comes to me with a focus on maintaining optimum mobility, strength, and movement quality, using strategic, ongoing maintenance.

⚡️My approach is about much more than simply fixing problems. With comprehensive musculoskeletal assessments and hands-on therapy, I help Brynley remain competition-ready, supporting his career longevity with structured maintenance and developmental strategies.

🟢As Brynley prepares for the 2026 BMX World fixtures, I’ll be providing specialist support throughout his global campaign. The goal is injury prevention, performance enhancement, and consistent progress on the world stage.

🙌 It’s a true privilege supporting Brynley, helping him meet the physical demands of elite BMX, and ensuring he has the confidence and resilience to excel.

🏆If you’re looking to safeguard your performance and future-proof your sporting journey, do get in touch to discuss how a tailored approach could help you too.

☎️ Wayne Cooper 07719 227 728First Floor Redbrook Mill (Allure Aesthetics)
Bury Road
Rochdale

✅️ Sunday appointments available

https://www.instagram.com/brynleysavage_?igsh=MXI5dDN3bDZicDcwYw==

Strength and Therapy https://share.google/I96FxlxsbuXlxq3A1

https://www.fht.org.uk/users/cooper217059

14/11/2025

🔥I'm excited to announce I’ll be supporting BMX ace Brynley Savage through the 2026 BMX World fixtures! 🔥

As his sponsor, I’ll be working alongside Brynley to keep him performing at his best with dedicated rehab, sports therapy, and recovery at Strength and Therapy.

💯Brynley’s commitment and skill have earned him the ranking of🏆 8th in the world,🌍 and I’m proud to continue this journey with him into another year of top-level competition.

🎯Looking forward to seeing Brynley push boundaries on the world stage and bring home more incredible results! Get in touch for athlete support, rehab, or sponsorship enquiries.

Wayne Cooper MFHT, CES, HMS, PES, PT
Strength and Therapy (Allure Aesthetics),
Redbrook Mill, Rochdale,
OL11 4EE
07719 227728

https://www.instagram.com/brynleysavage_?igsh=MXI5dDN3bDZicDcwYw==

strength and therapy rochdale reviews https://share.google/VO38dUhLbGrkY8SRY

11/11/2025

😡🏢Experience the Difference: From Work Stress to Relaxation with Manual Lymphatic Drainage (clinical Vodder Method)🙏🙂

ℹ️High levels of cortisol—often triggered by prolonged stress in demanding work environments—can have a range of negative effects on both body and mind. Chronic elevation of this stress hormone leads to fatigue, mood swings, difficulty concentrating and poor sleep. It also suppresses the immune system, slows digestion, and increases the risk of anxiety and burnout. Over time, persistently high cortisol can impact heart health and contribute to weight gain, making effective stress management crucial for well-being and productivity at work.

ℹ️Regular Manual Lymphatic Drainage (MLD) therapy offers a wealth of benefits, especially within a routine focused on wellbeing and stress relief. The purpose of MLD is to stimulate the lymphatic system with gentle, rhythmic movements, encouraging the flow of lymph fluid throughout the body. This process helps to reduce swelling, remove toxins, and support natural detoxification and immune responses, which is especially useful after surgery, injury or during illness recovery.✨

ℹ️For those facing work-related stress, MLD provides more than just physical relief. Calming the nervous system eases muscle tension, reduces anxiety, and improves sleep quality. With consistent sessions, MLD can build resilience to stress, enhance mood, and boost energy—helping individuals feel better both at work and at home. Recognised for its physical, mental and emotional benefits, MLD is a powerful ally for wellbeing in an increasingly fast-paced world.🧘‍♀️🌿

✅️For expertly delivered MLD, contact Wayne Cooper, an FHT-registered Manual Lymphatic Drainage (Vodder) practitioner—fully insured and qualified for both pre- and post-surgery care.

Wayne is a skilled oncology massage specialist MLD Practitioner and a member of the Federation of Holistic Therapists (FHT).

Call 📞 07719 227728 to book a session or enquire further about the advantages of MLD and bespoke therapy plans tailored to your needs.🌈

Allure Aesthetics
Redbrook Mill
Bury Road
Rochdale
OL11 4EE

https://share.google/yVoPDIMARVWrr0jsD
https://www.fht.org.uk/users/cooper217059

08/11/2025

Kinesiology taping technique for knee pain and rehabilitation – shared post-treatment from clinic today.

This application was specifically designed for a client dealing with patellofemoral pain, a medial meniscus issue, and an MCL injury.

The combination of colours isn’t just for show – each strip is placed strategically to provide the right amount of support and encourage optimal movement. The cross-over taping helps stabilise the kneecap, supports the medial knee structures, and aids recovery by improving proprioceptive feedback.

Not only does it offer pain relief, but it also improves functional movement during daily activities and exercise without restricting normal mobility.

The tape helps reduce swelling by lifting the skin at a microscopic level, allowing better lymphatic drainage post-treatment.

It’s all about helping the body heal while keeping you active.

If you’re struggling with similar issues or would like advice on knee rehab strategies, get in touch or comment below.

Stay proactive with your recovery and don’t forget – hands-on therapy combined with the right support can make a big difference!

For appointments or further information:

Wayne Cooper, Strength and Therapy (Allure Aesthetics) Redbrook Mill, Rochdale, OL11 4EE
Phone: 07719 227 728

Sunday appointments available.

https://share.google/DRKPOnGMU0EvEQM5c

https://www.fht.org.uk/users/cooper217059

04/11/2025

📃The anterior cruciate ligament (ACL) is a key stabiliser of the knee, and injuries often occur during twisting movements or sudden stops, especially in sports like football, rugby, or skiing.

😐Injury typically presents in stages, starting with the initial trauma and inflammation, followed by a subacute phase where pain, swelling, and instability may persist.

🔑Early management involves controlling swelling, restoring the knee's range of motion, and regaining muscle strength. Most people are encouraged to regain full extension and walking ability as soon as possible.

📈Rehabilitation progresses through several phases: initially focusing on pain, swelling and mobility, then advancing to muscle strengthening and controlled movement. Later phases introduce more dynamic tasks such as running, jumping, and agility drills. The final stage prepares you for a safe return to sport and everyday activities.

🎯Professional guidance throughout helps to optimise movement patterns and prevent compensation that could lead to future problems.

😷 If surgery is needed—most commonly ACL reconstruction—you’ll undergo a procedure to replace the damaged ligament with a graft, often taken from your own body.

📈 After surgery, recovery is structured in stages, beginning with gentle movement and weight bearing, typically with crutches for the first few weeks. Physiotherapy is essential, targeting pain relief, mobility, and strength. As you progress, rehab incorporates balance, coordination, and sport-specific training.

🕐Full recovery usually takes between nine and twelve months, but timelines vary based on individual goals, surgery type, and commitment to rehabilitation. Finishing the rehabilitation programme is crucial, especially the last phases, which help prevent re-injury and maximise your return to sport.

Every person’s ACL rehab journey is unique.

With expert guidance and a structured approach, you can look forward to regaining confidence, strength, and function in your knee. Ready to start your ACL rehab journey? 🏃‍♀️

Contact Wayne Cooper, FHT Registered Musculoskeletal Holistic Therapist, on

☎️07719 227728 for a personalised plan and expert support.

23/10/2025

🟢 At Strength and Therapy, every client receives a tailored approach to their unique needs.

🟢📃Sam, a dedicated restaurant owner, arrived at the clinic suffering from severe back pain and neck stiffness, rating his pain at maximum before his first appointment. Movement was almost impossible, and daily responsibilities in his busy restaurant felt overwhelming.

⚡️He described struggling to turn his neck and experiencing unrelenting discomfort, which made managing work and daily life extremely challenging.

🟢His top priority was to regain mobility and reduce pain so he could fully support his team and keep his business running smoothly.

📃With Sam’s personalised care plan, combining targeted clinical therapy and hands-on techniques, he experienced dramatic relief. Within just one week, his mobility improved by 95%, his pain levels were significantly reduced, and he could confidently return to work and enjoy his everyday life. Ongoing support ensured that pain flare-ups were avoided and long-term well-being was protected.

🙌 It’s a genuine privilege to help business owners like Sam reclaim their health and get back to what they do best, with lasting confidence and comfort.

If you or someone you know is struggling with persistent pain impacting work or daily life, reach out to explore how a clinical and holistic approach can make a real difference.

☎️Wayne Cooper 07719 227 728

First Floor Redbrook Mill (Allure Aesthetics)
Bury Road
Rochdale
OL11 4EE

https://share.google/xjlbm802IsEgukrzy

https://www.fht.org.uk/users/cooper217059

20/10/2025

🟢At Strength and Therapy, every case is unique and deserves a personalised approach.🟢

📃Victoria, a dedicated hairdresser and busy mum, came to the clinic experiencing persistent neck, head, and shoulder pain, with symptoms affecting her daily comfort and well-being.

⚡️She described throbbing head pain, difficulty turning her neck, sore eyes, and sleep disrupted by pain.

🟢The impact on her life was clear—she needed help not only for herself, but also to get back to looking after her children and thriving at work.

📃In her tailored treatment plan, I combined hands-on clinical therapy with holistic strategies. This included targeted manual therapy, the integration of acupuncture and electrotherapy techniques, and advice to support her overall recovery and resilience.

🙌Our goal was always to address her pain at the root, support her body's healing, and empower her to return to her daily routine stronger than before. It’s genuinely rewarding to be able to help individuals restore their health and function, so they can enjoy both family life and their work again.

If you or someone you know is struggling with ongoing pain or discomfort that won’t shift, don’t hesitate to get in touch to explore how a clinical and holistic approach might help you too.

☎️Wayne Cooper 07719 227 728

First Floor Redbrook Mill (Allure Aesthetics)
Bury Road Rochdale
OL11 4EE

https://share.google/xjlbm802IsEgukrzy

https://www.fht.org.uk/users/cooper217059

07/10/2025

😊Thank you so much, Elizabeth, for your Google review—your kind words mean a great deal and inspire me to deliver excellence.🙏

Address

Rochdale
OL112YW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 4pm
Sunday	8am - 4pm

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