Dr Hamid's Practice

Dr Hamid's Practice The high quality of service we provide will be an efficient and effective service.

🌙✨ Eid Mubarak from all of us at Dr Hamid’s Practice ✨🌙 Wishing our patients, colleagues, and community a joyful and pe...
20/03/2026

🌙✨ Eid Mubarak from all of us at Dr Hamid’s Practice ✨🌙

Wishing our patients, colleagues, and community a joyful and peaceful Eid. May this special time bring you good health, happiness, and moments to cherish with your loved ones.

If you need us, we’re here to support your health and wellbeing—today and always. 💙

🚨🧠 Know the signs of meningitis 🧠🚨Meningitis symptoms can develop suddenly ⚡ and become serious very quickly. Look out f...
18/03/2026

🚨🧠 Know the signs of meningitis 🧠🚨

Meningitis symptoms can develop suddenly ⚡ and become serious very quickly. Look out for:

🌡️ High temperature (fever)
🤢 Vomiting
🤕 Headache
🧍‍♂️ Stiff neck
💡 Sensitivity to light
😴 Drowsiness or confusion
⚡ Seizures
🔴 A rash that does not fade when pressed (not always present)

⚠️ Don’t wait for all symptoms to appear — especially a rash 🚫

If you think you or someone you care for may have meningitis or sepsis:
📞 Call 999 or go to A&E immediately 🚑

⏱️ Early action can save lives ❤️

HealthMatters

The Deeplish Healthy Hearts Partnership are excited to invite the community to a free 3-week programme designed to bring...
17/03/2026

The Deeplish Healthy Hearts Partnership are excited to invite the community to a free 3-week programme designed to bring people together through physical activity, healthy eating, and positive wellbeing.

Whether you want to get active, try something new, or simply enjoy good food and great company, everyone is welcome to attend.

The Deeplish Healthy Hearts is a new partnership between grassroots groups local to Deeplish: Awakening Minds, Crescent Radio, Culture Co-op, Deeplish Community Centre and Tchon di Esperanca.

It is supported by Action Together, Rochdale Council Public Health and Live Well Healthy Hearts CVD/Diabetes Prevention funding.

Programme of Events:

Sunday 29 March, 11:30am to 1pm
Men’s 5-a-Side Football Match
Freehold Kickpitch, 277 Olney, Rochdale OLI1 4LQ

Sunday 29 March, 1pm to 3pm
Healthy Food Festival
Castlemere Banqueting Hall, Rochdale OL11 3SW

Saturday 4 April, 11:30am to 1pm
Women’s Pilates Session
Participants are kindly asked to bring their own bottle of water. All other equipment will be provided

Saturday 4 April, 1pm to 3pm
Healthy Food Festival
Castlemere Community Centre, Tweedale Street, Rochdale OL11 1HH

Saturday 11 April, 11:30am to 1pm
Kids Sports Event - A range of fun sports activities will be available

Saturday 11 April, 1pm to 3pm
Healthy Food Festival
Deeplish Community Centre, 59 Hare Street, Rochdale OL11 1JT

FREE entry

Equipment will be provided for the physical activities

For more information, please contact: 07921 802 899

🧠✨It’s Brain Awareness Week!Your brain controls everything you do — from thinking and learning to moving and feeling. Th...
16/03/2026

🧠✨It’s Brain Awareness Week!

Your brain controls everything you do — from thinking and learning to moving and feeling. This week is all about raising awareness of brain health and the small steps we can take to protect it.

💡 Keep your brain healthy by:
• Staying active🚴
• Eating well🍏🥕
• Getting good sleep🌛
• Challenging your mind💭
• Staying connected with others👯‍♀️

Looking after your brain today can help support your health for the future.

If you’re worried about memory, headaches, or other neurological symptoms, don’t ignore it — contact the practice and our team will be happy to help.❤️

💧🥗 Diet & Hydration Week at Dr Hamid’s Practice 🥗💧 Looking after your health starts with the basics — what you eat and ...
16/03/2026

💧🥗 Diet & Hydration Week at Dr Hamid’s Practice 🥗💧

Looking after your health starts with the basics — what you eat and how well you stay hydrated. During Diet & Hydration Week, we’re encouraging everyone to take small, simple steps that can make a big difference to overall wellbeing.

✅ Drink plenty of water throughout the day
✅ Include a variety of fruits and vegetables in your meals
✅ Reduce sugary drinks and highly processed foods
✅ Don’t skip meals — regular eating helps maintain energy levels

Good nutrition and hydration support your immune system, improve concentration, and help your body function at its best.

If you’re unsure about your diet, living with a health condition, or caring for someone who may be at risk of dehydration or poor nutrition, our team is here to help.

📍 Speak to a member of the practice team for advice and support.

Prevention Wellbeing

🌸 Happy Mother’s Day 🌸Today we celebrate all the incredible mums, grandmothers, step-mums, carers and mother figures who...
13/03/2026

🌸 Happy Mother’s Day 🌸

Today we celebrate all the incredible mums, grandmothers, step-mums, carers and mother figures who give so much love, care and support every single day. 💗

Motherhood can be joyful, rewarding, exhausting and everything in between — and today we recognise and appreciate everything you do.

If today is difficult for you, please know you are not alone. Whether you’re remembering someone special, longing to become a parent, or finding motherhood challenging, we are thinking of you. 💐

From all of us at Dr Hamid’s Practice, we wish you a peaceful and special Mother’s Day this Sunday.

Looking for a moment of calm in your week? 🌿✨Canalside Mindful Moments is a welcoming space to relax, connect, and enjoy...
13/03/2026

Looking for a moment of calm in your week? 🌿✨

Canalside Mindful Moments is a welcoming space to relax, connect, and enjoy a hobby that helps reset your mind. Bring along something you enjoy such as reading, colouring, sketching, card making, knitting, crocheting, or any creative activity you love. 🧶📚🎨

If you’ve always wanted to learn crochet, beginner basics will also be taught during the sessions 😊

🕐 Weekly sessions available:
• Tuesdays, 1–3pm – Brimrod Methodist Church, Rochdale
• Wednesdays, 12–2pm – Art House, Middleton (from 8th April 2026)
• Thursdays, 10am–12pm – Kashmir Youth Project, Rochdale (from 23rd April 2026)

Spaces can be limited, so please contact shahnaz.waseem@nhs.net or text 07591 629 434 to secure your place.

Taking time for mindfulness and creativity can make a big difference to your wellbeing 💚

Mindfulness

Ovarian cancer is the 6th most common cancer in women in the UK & 7,500 people are diagnosed every year.Any one of any a...
09/03/2026

Ovarian cancer is the 6th most common cancer in women in the UK & 7,500 people are diagnosed every year.

Any one of any age with ovaries can develop ovarian cancer, although it is most common during and after the menopause.

Ovarian cancer does have symptoms:
· feeling bloated
· tummy pain
· feeling full quickly
· weeing more often.

Remember if you have these symptoms persistently your GP wants to hear from you.

Our local Cancer Awareness Roadshow is visiting nearby supermarkets this December. This is a great opportunity to speak to health professionals, learn about the signs and symptoms of cancer, and get advice on when to seek help.

Early detection saves lives – knowing the signs and acting early can make a big difference.

📍 Upcoming Locations:

•12th March- Morrisons, Heywood

•13th March- Tesco Extra, Middleton

•14th March- Asda Rochdale Superstore

Pop along if you’re nearby, have a chat with the team, and pick up helpful information about cancer awareness and prevention.

Please share with friends and family who may benefit. Together we can help our community Get Cancer Clever.

Ovarian cancer is the 6th most common cancer in women in the UK& 7,500 people are diagnosed every year.Anyone of any age...
06/03/2026

Ovarian cancer is the 6th most common cancer in women in the UK
& 7,500 people are diagnosed every year.

Anyone of any age with ovaries can develop ovarian cancer, although it is most common during and after the menopause.

Ovarian cancer does have symptoms:
· feeling bloated
· tummy pain
· feeling full quickly
· weeing more often.

Remember if you have these symptoms persistently your GP wants to hear from you!

Our local Cancer Awareness Roadshow is visiting nearby supermarkets this December. This is a great opportunity to speak to health professionals, learn about the signs and symptoms of cancer, and get advice on when to seek help.

Early detection saves lives – knowing the signs and acting early can make a big difference.

📍 Upcoming Locations:
• Tesco, Silk Street – Friday 5 December
• Asda, Rochdale Superstore – Thursday 4 December
• Morrisons, Heywood – Saturday 6 December

Pop along if you’re nearby, have a chat with the team, and pick up helpful information about cancer awareness and prevention.

Please share with friends and family who may benefit. Together we can help our community Get Cancer Clever.

🌙 Healthy Eating Tips for RamadanAs we enter the blessed month of Ramadan, maintaining a balanced and nourishing diet is...
18/02/2026

🌙 Healthy Eating Tips for Ramadan

As we enter the blessed month of Ramadan, maintaining a balanced and nourishing diet is essential to support your energy levels, hydration, and overall wellbeing while fasting.

Our PCN Dietician Karen Irvine and PCN Health & Wellbeing Coach Shanhaz Waseem have shared the following helpful tips to keep you feeling your best throughout the month:

🥗 Don’t Skip Suhoor (Pre-Dawn Meal)
Choose slow-release energy foods such as wholegrains (porridge, wholemeal bread), eggs, yoghurt, fruit, and nuts to help keep you fuller for longer.

💧 Stay Hydrated
Aim to drink plenty of water between Iftar and Suhoor. Try to limit caffeinated and sugary drinks, as they can contribute to dehydration.

🍽️ Break Your Fast Gently
Start with water and dates, followed by a light, balanced meal. Avoid overeating or consuming large amounts of fried and high-sugar foods.

🥘 Balance Your Iftar Plate
Include a variety of foods:
• Lean proteins (chicken, fish, beans, lentils)
• Wholegrains (brown rice, wholemeal chapati)
• Plenty of vegetables
• Healthy fats in moderation

🍎 Smart Snacking
If you’re having snacks in the evening, opt for fruit, yoghurt, nuts, or small portions rather than sweets and pastries.

🚶‍♂️ Keep Moving Gently
Light activity, such as a short walk after Iftar, can support digestion and overall wellbeing.

If you have any specific health conditions (such as diabetes), please seek personalised advice from a healthcare professional before fasting.

Wishing everyone observing Ramadan a peaceful and healthy month 🌙

The Canalside PCN (primary care network) Health and Wellbeing Coach, Shahnaz and Dietitian, Karen are holding a ‘Healthy...
30/01/2026

The Canalside PCN (primary care network) Health and Wellbeing Coach, Shahnaz and Dietitian, Karen are holding a ‘Healthy Eating in Ramadan’ Event on Wednesday 11th February 2026, at Dr Hamids Practice in NYE Bevan House, Rochdale.
We will be here from 9.30am and 2pm to help answer any questions you may have around nutrition during the holy month of Ramadan

30/01/2026

The Canalside PCN (primary care network) Health and Wellbeing Coach, Shahnaz and Dietitian, Karen are holding a ‘Healthy Eating in Ramadan’ Event on Wednesday 11th February 2026, Dr Hamid's Practice in NYE Bevan House, Rochdale.
We will be here from 9.30am and 2pm to help answer any questions you may have around nutrition during the holy month of Ramadan

Address

2nd Floor, Nye Bevan House
Rochdale
OL111DN

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441706396210

Website

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