Trident Health & Performance

Trident Health & Performance We are a physical performance and injury rehabilitation centre based in Rochdale.
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Is pain , muscle tension , stiffness getting you down ? Stopping you do activities you need to do or enjoy ? Sports mass...
12/09/2025

Is pain , muscle tension , stiffness getting you down ? Stopping you do activities you need to do or enjoy ?
Sports massage is for everyone, it can help with daily living tasks .

🏃‍♂️ 1. Mobility
🙌Muscle flexibility: Massage reduces tightness in muscles and connective tissues, allowing freer range of motion in joints.
🙌Scar tissue & adhesions: Deep tissue techniques can break down restrictions, which helps restore natural movement patterns.
🙌Circulation boost: Increased blood flow brings oxygen and nutrients to muscles, supporting recovery and flexibility.

🏡 2. Daily Living Tasks
🙌Easier movement: By improving joint mobility, everyday activities like walking, bending, or lifting become less effortful.
🙌Reduced stiffness: Massage decreases delayed-onset muscle soreness (DOMS), making it easier to stay active day to day.
🙌Posture support: Regular treatment can help correct muscular imbalances, reducing strain during tasks such as sitting, driving, or working at a desk.

💆 3. Pain Management
🙌Musculoskeletal pain relief: Massage stimulates the release of endorphins (natural painkillers) and reduces tension-related pain.
🙌Chronic pain support: Can help conditions like lower back pain, neck stiffness, arthritis, and fibromyalgia by reducing muscle guarding.
🙌Nervous system calming: Reduces stress and anxiety, which can heighten pain perception.

✅ Summary:
Sports massage can enhance mobility, make daily living activities easier, and support pain management by loosening tight muscles, improving circulation, correcting imbalances, and calming the nervous system. It works best when combined with stretching, strengthening exercises, and good lifestyle.

Sports, Deep Tissue & Holistic Practitioner
Trident Health & Performance
Wellbeing Therapies with Claire

🌿✨ New Yoga Class Alert✨🌿I'm so excited to announce that yoga is coming to 🧘‍♀️🧘‍♂️📅 Starting: Monday 15th September⏰ T...
11/09/2025

🌿✨ New Yoga Class Alert✨🌿

I'm so excited to announce that yoga is coming to 🧘‍♀️🧘‍♂️

📅 Starting: Monday 15th September
⏰ Time: 8:00 – 9:00 pm
📍 Location: Trident Health & Performance, Rochdale, OL16 2DF 🔱

This class is suitable for all abilities. Whether you’re a complete beginner or looking to deepen your practice, you’ll leave feeling relaxed, recharged, and ready for the week ahead. 💫

➡️ Spaces are limited, so make sure you pre-book your spot!
📲 Message me .frain.pt to secure your place and get added to the Yoga WhatsApp group for updates, info, and community vibes.

Got questions? Want to know more? Just drop me a message. I'm happy to help. 💌

Come roll out your mat, take some time for yourself, and join our new yoga community at Trident.
See you Monday! 🌙✨

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Wellbeing Therapies with Claire

11/09/2025

🔱 Great way to start the day !
🔱 This girls on fire 🔥 💥
🔱 50kg clean & jerk 110kg deadlift !
🔱 With Simon T specialist in strength & conditioning!

Deadlift
🔱 Builds overall strength (especially posterior chain: glutes, hamstrings, back).
🔱 Improves grip strength and core stability.
🔱 Transfers well to real-life lifting and athletic performance.

Clean & Jerk
🔱Develops explosive power, speed, and coordination.
🔱 Builds full-body strength and athleticism.
🔱 Enhances mobility, balance, and timing.

👉 In short: Deadlift = max rB.E.C Rehab,Sports, Deep Tissue & Holistic Practitionerskill.

B.E.C Rehab
Sports, Deep Tissue & Holistic Practitioner

🔱Good morning 👋 Monday 🔱 Did you know , Planning your week ahead is one of the most effective ways to stay consistent wi...
08/09/2025

🔱Good morning 👋 Monday
🔱 Did you know , Planning your week ahead is one of the most effective ways to stay consistent with health goals. Here’s why it matters:

1. Builds consistency
🔱 Health progress, whether it’s better fitness, weight management, or improved energy comes from daily habits, not random bursts of effort. Planning ensures you have a roadmap to follow.

2. Reduces decision fatigue
🔱 If you already know what meals you’ll prepare or what workouts you’ll do, you avoid the daily stress of “what should I eat?” or “do I have time to exercise?” This makes it easier to follow through.

3. Saves time and stress
🔱Prepping healthy meals, scheduling workouts, or even blocking out sleep time helps prevent last-minute choices (like fast food or skipping exercise) when life gets busy.

4. Helps you stay realistic
🔱 By looking at your week in advance, you can adjust for busy days, social events, or travel. This prevents all-or-nothing thinking because you can fit your health goals around your life.

5. Keeps motivation high
🔱 Having a clear plan gives you small, achievable goals to check off daily. Those small wins build momentum and confidence.

6. Improves balance
🔱 Planning lets you see if you’re prioritizing all aspects of health nutrition, movement, recovery, hydration, and stress management—instead of focusing too much on one area and neglecting another.

✅ In short: Planning makes healthy choices the default option instead of something you have to fight for.

Ooh and when planning don’t forget about what’s in the cooker as I’ve just boiled dried my eggs !! 🤭

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

🔱 Friday - keep the good work up ! Trident Health & Performance Sports, Deep Tissue & Holistic PractitionerB.E.C RehabW...
05/09/2025

🔱 Friday - keep the good work up !

Trident Health & Performance
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Wellbeing Therapies with Claire

04/09/2025

Sports massage & deep tissue is often marketed to athletes, but the benefits actually extend well into everyday life for anyone, whether you sit at a desk, work on your feet, or just want to move more comfortably. Here’s why sports massage can help with daily activities, not just athletic performance:

1. Relieves Muscle Tension from Daily Posture
🙌 Many of us experience stiffness from sitting at a desk, driving, or standing for long hours. Sports massage helps release tight muscles (like shoulders, neck, and lower back) that affect posture and cause discomfort.

2. Improves Mobility & Flexibility
🙌 Even non-athletes need flexibility for basic tasks like reaching overhead, bending down, or carrying groceries. Sports massage reduces restrictions in soft tissues, making everyday movements easier and less painful.

3. Supports Injury Prevention
🙌 Repetitive activities (typing, lifting, walking) can lead to overuse injuries such as tendonitis or lower back pain. Regular sports massage addresses small imbalances before they become bigger problems.

4. Boosts Circulation & Recovery
🙌 Whether you’ve been gardening, moving furniture, or just walking more than usual, sports massage increases blood flow, helping muscles recover and reducing soreness.

5. Reduces Stress & Promotes Relaxation
🙌 Massage lowers cortisol and helps the nervous system relax. This isn’t just about stress relief it can improve sleep quality and energy levels, which in turn supports better performance in daily tasks.

6. Supports Mental Well-being
🙌 Feeling less stiff, more mobile, and more relaxed improves overall mood and resilience important for handling the physical and mental demands of everyday life.

✅ In short: Sports massage isn’t just for athletes; it helps anyone who wants to move better, feel less pain, recover faster, and handle the physical stresses of everyday living.

Need help?
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Wellbeing Therapies with Claire

04/09/2025

🌀 The Jefferson Curl… hated by some, loved by others.
Truth is, when programmed properly, it’s one of the best ways to build strength where most athletes are weakest at the very end of their range.

For dancers, it’s gold: smooth spinal control, hamstring strength, and bendy-but-strong movements.
For athletes, it’s resilience under load. 💪

Not dangerous when done right

👉 Would you try it, or does it still make you nervous?



Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

03/09/2025

🙌Great feedback from clients
🙌Regular sports massage helps prevent aches, pains & niggles from building up.
🙌 Regular sports massage enables you to train better for your events .
🙌 Regular sports massage prevents work repetitive strains & daily life stress from building up !

Trident Health & Performance
B.E.C Rehab
Sports, Deep Tissue & Holistic Practitioner

🔱Good Morning🔱 Monday Motivation- Stop waiting for the right time.🔱 The right time is now. Start your program in the gym...
03/09/2025

🔱Good Morning
🔱 Monday Motivation- Stop waiting for the right time.
🔱 The right time is now. Start your program in the gym, push yourself forward, and don’t forget to recover strong with a sports massage.
🔱Train. Recover.

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

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31 George Street
Rochdale
OL162DF

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