Wellbeing Therapies with Claire

11/08/2025

10/08/2025

That post-massage nap urge? Totally normal. 💤
Massage doesn’t just work your muscles - it calms your whole nervous system.
Blood flow increases, tension melts, and your body slips into ‘rest mode’.

If you can, listen to it. Rest, reset, and let the benefits sink in.

10/08/2025

Gratitude always 💚
Every session is a chance to make a difference and I never take that for granted.

01/08/2025

Growth isn’t about avoiding challenge it’s about meeting it with curiosity, resilience, and care. We adapt not by erasing struggle, but by understanding it.

30/07/2025

Rooted in Strength. Grown Through Community.

The woman I was.
The therapist I’ve become.
The strength and support I’ve found along the way.
Joining trident Health & Performance wasn’t just about work - it was the start of something deeper.
Structure. Confidence. Community. Growth.
It shaped the way I show up - in the treatments I offer, and in how I hold space for others.
If you’re at a turning point, or wondering what Trident might offer -
whether it’s the gym, the team, or simply a space to reconnect -
I hope something here speaks to you.
💚 Claire






28/07/2025

26/07/2025

Self-care isn’t just about candles and quiet baths.
It’s how we tend to ourselves when life feels heavy, body, mind, and nervous system.

This post offers simple, massage-inspired ways to reset, soften, and reconnect.

And for those times when you need emotional support too.
I’m proud to share this journey with Paul .
His work as a counsellor offers a safe space to talk, reflect, and be heard.

Together, we offer different but complementary approaches to wellbeing, for those carrying tension in both body and heart.

You don’t have to do it all alone.
💛




www.paulhuntcounselling.co.uk

23/07/2025

Mind & Body Support – A Collaborative Approach

You don’t have to choose between emotional or physical support.
Sometimes we need both, a space to talk, and a space to let go.

This collaboration brings together two complementary approaches:

🧠 Paul Hunt Counselling – A safe, grounded space to talk, process, and explore what’s going on beneath the surface.
📍Available online or in-person in Leyland, Lancashire.

🌿 Wellbeing Therapies with Claire – Restorative massage and holistic care, led by intuition and presence.
📍Sessions take place at Trident Health & Performance, Rochdale.

If you’re feeling overwhelmed, disconnected, or carrying emotional or physical tension, we’re here to walk alongside you.

There’s no right way to begin, just a first step.



www.paulhuntcounselling.co.uk

18/07/2025

Do your shoulders feel tight - even when you’re “doing nothing”?
It’s not just posture. It’s everything you’ve been carrying.

Emotional pressure.
Stress you’ve pushed through.
The tension that builds quietly while you try to stay strong.

Massage can help your body let go - gently, safely, and in a way that helps you reconnect.

You don’t have to wait until you’re in pain.
You’re allowed to rest before you reach breaking point.

If your shoulders have been calling out lately…
📍 I’m here at Trident Health & Performance (Rochdale)
📅 Appointments available Thurs–Sat
💬 DM to book or ask anything — no pressure, just support.

18/07/2025

Good morning all 👋Did you know 👇

✅ 1. Quadratus Lumborum (QL) Tightness Contributes to Lower Back Pain
🙌The QL is a deep abdominal muscle that runs from the lower ribs to the pelvis.
🙌When tight, it can pull on the spine and pelvis, causing asymmetry and lower back pain, especially after long periods of sitting or standing.
🙌This tightness is often mistaken for general low back strain or even sciatica.

✅ 2. Stretching and Massage of the QL Can Provide Significant Relief
🙌Massage therapy, especially deep tissue and trigger point release, can reduce muscle tension in the QL.
🙌Stretching, like side bends or yoga poses (e.g., child’s pose with side reach, triangle pose), helps to lengthen the muscle, restoring mobility and reducing pain.
🙌Consistent care can improve postural alignment and core

B.E.C Rehab
Sports, Deep Tissue & Holistic Practitioner
Wellbeing Therapies with Claire
LLuckettiFitness
Apex Health and Wellbeing Rochdale
Berwick Fitness
Find Your Balance

13/07/2025

✨ MASSAGE CLIENT BINGO ✨
How many of these have you done? Be honest… 👀

✔️ Said “I carry all my stress in my shoulders”
✔️ Apologised for not shaving
✔️ Tried not to snore (but definitely did)
✔️ Mentally booked your next one mid-massage
✔️ Thought you’d just nodded off… but drooled a little

If you ticked off more than 5 - you’re definitely my kind of client 💚
If you got a full house… you basically live on the massage couch!

👇 Drop your score in the comments
🙋‍♀️ Tag a friend who needs this kind of reset
📅 DM me to book your next one - hairy legs and all, you’re always welcome!

14/03/2025

👋 You may know me as a Personal Trainer but may not know me as a fully qualified Level 4 Sports Massage Practitioner, having studied Sports Therapy.

Qualified for over 11 years treating people from all walks of life- elite athletes, pre and post workout, to people struggling with posture and back pain 🥊

I now have access to a high quality treatment room thanks to and look forward to welcoming clients both old and new through the door 🔥🔥🔥