Bradley Physio

25/11/2025

20/11/2025

Myth: Physiotherapists ‘Fix’ People

Physiotherapy isn’t a passive fix — it’s a partnership. 🤝💪

It’s not about paying for a quick solution and walking away pain-free.

Physiotherapists don’t “fix” you — they empower you.

Here’s what you do get:
🧠 Expert guidance
🛠️ Personalised tools & strategies
📈 A framework for long-term progress
💡 Confidence to take control of your recovery

Yes, your physio is there to support you — but you do the work that makes the difference.

19/11/2025

Christmas has begun at Bradley Physio! 🎄🧑‍🎄

18/11/2025

💥 5 Evidence-Based Reasons to Choose Shockwave Therapy 💥

Struggling with stubborn pain or slow recovery? Shockwave Therapy (ESWT) is changing the game in musculoskeletal care! Here’s why it’s worth considering:

✅ 1. Non-Invasive & Safe
No needles, no surgery, no downtime. Backed by clinical studies, ESWT is a proven safe and effective option for pain relief and tissue repair.
✅ 2. Highly Effective for Chronic Tendinopathies
From Achilles to tennis elbow, ESWT significantly reduces pain and improves function—even when other treatments fail. Meta-analyses show strong results across multiple tendinopathy types.
✅ 3. Accelerates Healing & Tissue Regeneration
Shockwaves stimulate blood flow, collagen production, and angiogenesis—kick-starting your body’s natural repair process.
✅ 4. Superior to Some Conventional Treatments
Unlike painkillers or steroid injections that only mask symptoms, ESWT targets the root cause and promotes long-term recovery. Studies show better outcomes compared to standard care.
✅ 5. Versatile Across Multiple Conditions
Plantar fasciitis, rotator cuff injuries, tennis elbow, shin splints, and even delayed bone healing—ESWT works for a wide range of musculoskeletal issues.

No needles, no surgery, no downtime. Backed by clinical studies, ESWT is a proven safe option for pain relief and tissue repair benefits!

💡 Ready to move beyond temporary fixes? Ask your physiotherapist about Shockwave Therapy today and experience the science-backed benefits!

16/11/2025

FIVE evidence-based strategies for better sleep

1. Maintain a Consistent Sleep Schedule
• Why it works: Your body’s internal clock, or circadian rhythm, thrives on regularity. Going to bed and waking up at the same time daily—even on weekends—helps synchronize this rhythm.
• Evidence: Studies show that irregular sleep schedules can shift circadian rhythms by up to 2 hours, leading to poorer sleep quality and increased daytime fatigue.

2. Get Morning Sunlight Exposure
• Why it works: Morning light helps regulate melatonin production and aligns your circadian rhythm, making it easier to fall asleep at night.
• Evidence: A 2025 study found that every 30 minutes of morning sunlight exposure reduced the midpoint of sleep by 23 minutes and improved overall sleep quality.

3. Limit Blue Light Exposure in the Evening
• Why it works: Blue light from screens suppresses melatonin, the hormone that promotes sleep.
• Evidence: Harvard research shows that blue light exposure in the evening can suppress melatonin by up to 90%, delaying sleep onset and reducing sleep quality.

4. Avoid Caffeine and Alcohol Before Bed
• Why it works: Caffeine is a stimulant that can delay REM sleep, while alcohol disrupts sleep architecture and reduces sleep efficiency.
• Evidence:
• Caffeine consumed even 6 hours before bed can reduce total sleep time by 45 minutes.
• Alcohol increases awakenings and light sleep, and heavy consumption is linked to snoring and short sleep duration.

5. Create a Relaxing Pre-Sleep Routine
• Why it works: A wind-down routine helps lower cortisol (stress hormone) and signals the brain to prepare for sleep.
• Evidence: Engaging in calming activities like reading, stretching, or meditation before bed improves melatonin production and sleep onset.

😁😁😁😁😁

14/11/2025

Nothing makes us happier than hearing our team feel as valued as they truly are. One of our favourite comments from this year’s performance reviews 😊

13/11/2025

🌍💛 World Kindness Day – 13 November

Kindness isn’t just for today—it’s a way of life.

In a world that often feels rushed and divided, kindness is the quiet force that brings us together. A smile, a helping hand, a thoughtful word—these small acts can change someone’s entire day.

Today, let’s celebrate kindness. But more importantly, let’s commit to it.
Be kind to strangers. Be kind to loved ones. Be kind to yourself.
Not just on November 13th—but always.

✨ Because kindness is never wasted. It ripples, it heals, it inspires.

11/11/2025

🕯️ Lest We Forget

Today, we pause to remember and honour the brave souls who made the ultimate sacrifice for our freedom. Their courage, dedication, and selflessness will never be forgotten.

Remembrance Day is not just a date—it’s a moment to reflect, to be grateful, and to carry forward the legacy of those who stood for peace, justice, and hope.
Wear your poppy with pride. Observe the silence. Share the stories. Let us never forget.

10/11/2025

💬 “Have faith in your strength—your body is wiser than you think.”

Monday might feel overwhelming, but your body is always speaking to you. That ache, that stiffness, that fatigue—it’s not something to ignore. It’s a signal. 💡

At Bradley Physio, we help you tune in, not tune out. Whether you're recovering from injury or managing chronic pain, physiotherapy empowers you to move better, feel stronger, and live fully.

💪 Believe in your resilience. Trust your body. Let healing guide your success.

06/11/2025

Myth: Acupuncture does not work

Acupuncture isn’t just ancient wisdom — it’s backed by science too! 🧠🩺
Research shows acupuncture can help with:
🔥 Pain relief
💪 Muscle tone
🌀 Swelling & inflammation
🏃‍♂️ Improved movement

🧭 Eastern medicine sees it as restoring energy flow (Qi) between acupuncture points.

🧬 Western medicine explains it through the release of endorphins that reduce pain and inflammation.

Thinking about trying it? Ask your physiotherapist — many are trained to safely integrate acupuncture into your treatment plan.

05/11/2025

Praises all around for our physiotherapist Katarzyna 🎉😀🤩

04/11/2025

🧘‍♀️ Feel Stronger, Move Better, Live Well

Join our Pilates classes at Bradley Physio—where movement meets healing.
Whether you're recovering from injury, improving posture, or simply looking to feel better in your body, Pilates is a powerful way to build strength, flexibility, and balance.

✨ Why Pilates?
✔️ Improves core strength & posture
✔️ Enhances flexibility & mobility
✔️ Supports injury recovery & prevention
✔️ Boosts mental wellbeing

Led by our APPI-qualified instructors, each class is tailored to help you feel confident, supported, and empowered—no matter your level.

📲 Booking is easy!
Sign up for a block or a one-off class directly via our website. Your journey to better movement starts here.

👉 https://www.bradleyphysio.co.uk/service/pilates