Jo's Pilates

Jo's Pilates Pilates is a low impact way to: get back into exercise, at any age improve your body condition, mobility and flexibility.

During Lock down I have Zoom classes monday and wednesday morning and tues eve. All classes are then available on demand. Pilates is a low impact exercise which helps mobilise joints, develop strength especially in the core and promote flexibility.

03/08/2025
09/07/2024

I come to You!
Regular class times on home page. jospilatesandyoga.co.uk

Address

Rochdale
OL126EF

Opening Hours

Tuesday 9:30am - 10:30am
Wednesday 10am - 11am
Thursday 9:30am - 11:40am
6:15pm - 7:15pm

Telephone

+447906935147

Website

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