Achieve Happiness

Achieve Happiness Achieve Happiness provides life coaching, NLP, IEMT and counselling services covering a wide area throughout the North West of England

I was 25 years old when I obtained my qualifications in Counselling Skills. I felt so grateful to be able to help people through the tough times and I think that was when I mentally made the decision that this is what I wanted to do for the rest of my life. I have spent years taking people on journeys through turmoil into new beginnings. I gained my qualification in Life Coaching in 2013. Coaching

and Goal setting are priceless in getting to where you want to go and to being who it is that you want to be. "If you have a dream, you have the ability to make that dream come true." I believe that Coaching is the bridge that enables you to cross the threshold to a new you. Most people who have goals become incredibly successful in whatever it is that they set out to achieve. After just 1 session with me you will be able to start building a new life. One full of wonder and courage. You will learn ways to deal with stress and anxiety and achieve an ability to look into the future and the challenges ahead with confidence.

Just Love This. Who Am I?Who and What do I Love About Me?Celebrate yourself today and everyday. You are a miracle. Enjoy...
30/04/2026

Just Love This.
Who Am I?
Who and What do I Love About Me?

Celebrate yourself today and everyday.
You are a miracle. Enjoy being that miracle 💜

In the therapy room, something beautiful happens.We don’t create a new you… We uncover the real you.The you that existed...
23/04/2026

In the therapy room, something beautiful happens.
We don’t create a new you… We uncover the real you.

The you that existed before the coping.
Before the overthinking.
Before you had to shrink, adapt, or become who the world needed you to be.

Beneath the trauma, the neglect, the survival patterns…
There is a steady, whole, untouched version of you still there.

Not broken. Not lost. Just buried.
And slowly, safely,
we bring you back. 🤍

HappyMe is a self regulation app that can help you to raise your self worth and confidence to help you to stand up for yourself and find that real you 💜

HappyMe

A powerful change we explore during therapy is to find something that we care about more than our feelings. When we focu...
22/04/2026

A powerful change we explore during therapy is to find something that we care about more than our feelings.
When we focus on how we feel we can create a cycle of negativity.
I am angry or sad and all of the reasons for that.
Your brain thinks that you love these thoughts as you are giving them lots of feelings and attention.
So it gives them to you again and again creating a link of negative feelings that you feel and then act out.
Not very helpful for you.
When you focus on something or someone that matters to you more than the way that you feel, those negative cyclical thoughts drop off as they aren’t getting your attention.
Give it a go and watch the changes in your thinking.
It’s priceless 🤗



Download HappyMe today to gain your Power and change your life

HappyMe

Have you tried this recently. It’s a great exercise 💕See how long you can keep it up for each day. Each day you will get...
20/02/2026

Have you tried this recently. It’s a great exercise 💕
See how long you can keep it up for each day.
Each day you will get better and better at it and then eventually it will be your life 💜
Even when you are sad you can still be good to yourself and stay in a good mood 💕

This happens with other situations too. Parents say to me “why is my Teens bedroom always a mess” clients say to me “why...
01/02/2026

This happens with other situations too. Parents say to me “why is my Teens bedroom always a mess” clients say to me “why do I hoard “ untidy desks etc
We reflect in our lives what our mind feels like inside.
Use HappyMe app every day it will help you to clean and clear your brain 🥰

It’s all about your mindset 💕What you think you feel 💕What you feel you hold onto 💕What you hold onto the brain provides...
29/12/2025

It’s all about your mindset 💕
What you think you feel 💕
What you feel you hold onto 💕
What you hold onto the brain provides more thoughts on 💕
And that’s the circle of life.
Focus on what you want. Always 💕
It’s all about your mindset 💕

To those out there who struggle at this time of year. Here are Emmergency numbers that can help 💜
15/12/2025

To those out there who struggle at this time of year. Here are Emmergency numbers that can help 💜

12/12/2025
Roll on 2026 then. Anybody else feel like this?Ready to be authentically you?As a trauma specialist and change therapist...
28/11/2025

Roll on 2026 then. Anybody else feel like this?
Ready to be authentically you?
As a trauma specialist and change therapist I see my role in my clients life to help them to find their authentic selves.
Life is so much more fulfilling when we
Allow ourselves to be unapologetically us.

Are you ready to stop pleasing others and stand in your authentic power 💜💜💜

We are Perfectly Imperfect and that’s ok. Love yourself no matter what. Be grateful for who you areAndAlways have a list...
24/11/2025

We are Perfectly Imperfect and that’s ok.
Love yourself no matter what.
Be grateful for who you are
And
Always have a list of your achievements to hand for when you need to remind yourself 💜💜💜💜

Good morning 💜I just love this. It reminds us to do what is right and good rather than doing what is easy. As humans we ...
22/11/2025

Good morning 💜

I just love this. It reminds us to do what is right and good rather than doing what is easy.

As humans we tend to run away from discomfort and run towards comfort.

Sitting eating pizza and chocolate for a year watching tv may seem like alot of comfort- but what would the end result be 😳😳😳

Learn to thrive in tension and discomfort with love for all and watch your life change.







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Rochdale
OL120

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