The Physiotherapy Clinic

The Physiotherapy Clinic Physiotherapy treatment for backs, necks, sprains and strains. Experienced specialists in elite sport in Rochdale contact us now for more an appointment.

A special one for me 💛Rick has been one of my patients for over 10 years now, and what a journey it has been. He came to...
12/05/2026

A special one for me 💛

Rick has been one of my patients for over 10 years now, and what a journey it has been. He came to me with chronic lower back pain, and over the years has worked so hard to get to where he is today—now able to pick up his beautiful grandchild, walk miles over the Birtle Moors, and even bounce back from an Achilles rupture along the way.

Rick comes to clinic twice a week for our Pilates classes to stay on top of his strength and mobility, as well as twice a month for maintenance treatment. His commitment to staying active, strong, and independent as he gets older is inspiring, and he’s absolutely on the right path.

Over the years, Rick has become more than just a patient, he’s become a friend. A true legend, and proof that consistency, motivation, and the right support can make such a difference 🙌

Success Story 🙌Last weekend while we were taking on the Yorkshire 3 Peaks, one of our patients, Wojciech , was tackling ...
11/05/2026

Success Story 🙌

Last weekend while we were taking on the Yorkshire 3 Peaks, one of our patients, Wojciech , was tackling a huge challenge of his own — The Pennine Barrier Ultra a 50-mile race🏃‍♂️🔥 on exactly the same peaks.

After struggling through the Manchester Marathon the week before with an ITB issue, he came to us needing help to get back on track. We were able to settle his symptoms and get him race ready… and he absolutely smashed it 💪

Now the focus shifts to the next phase: building strength through the glutes and posterior chain to reduce overload on the ITB and keep him performing at his best for future events.

Massive congratulations — what an incredible achievement 👏🎉

👏 Huge congratulations to Rochdale on their win at Wembley today and securing promotion back to the Football League! ⚽🏆H...
10/05/2026

👏 Huge congratulations to Rochdale on their win at Wembley today and securing promotion back to the Football League! ⚽🏆

Here’s this week’s Physio & Sports Massage availability for the week ahead.

Are you struggling with injury or pain that’s stopping you from enjoying your hobbies, disrupting your sleep, or just making day-to-day life miserable?

Start your recovery journey with us today 👍

☎️ 01706 522277💻 Book online: www.thephysioclinic.net

Good luck to everyone from Rochdale making the trip to Wembley today! 💙⚽A huge day for the club, the players, and the fa...
10/05/2026

Good luck to everyone from Rochdale making the trip to Wembley today! 💙⚽

A huge day for the club, the players, and the fans. Wishing the lads all the best as they go for promotion and aim to make it a day to remember at Wembley.

Come on Rochdale!

⭐️⭐️⭐️⭐️⭐️“A very informative and useful session with Elliot. He gave me a lot to think about and suggested some exercis...
09/05/2026

⭐️⭐️⭐️⭐️⭐️

“A very informative and useful session with Elliot. He gave me a lot to think about and suggested some exercises to help restore the strength in my knee. Thank you.”

Thank you for taking the time to leave this 5-star review. Helping you better understand your injury and giving you practical steps to improve strength and recovery is what we’re here for.

Looking to book in with Elliot? Visit our website www.thephysioclinic.net and press Book Now, or call us on **01706 522277

Happy 100th Birthday Sir David Attenborough 🎉A century of inspiring generations to appreciate, protect, and reconnect wi...
08/05/2026

Happy 100th Birthday Sir David Attenborough 🎉

A century of inspiring generations to appreciate, protect, and reconnect with the natural world.

And can we take a moment to appreciate how incredible he looks at 100? A brilliant reminder that healthy ageing is about more than just adding years to life, it’s about maintaining mobility, strength, purpose, and independence.

As a physiotherapist, I see every day how movement is medicine. Staying active, keeping joints mobile, maintaining balance, and building strength all play a huge role in ageing well and continuing to do what you love.

Sir David is a wonderful example and what an inspiration!!

Here’s to 100 remarkable years 🌍💚

Lower back pain is one of the most common issues we treat — and a lot of people accidentally make it worse without reali...
08/05/2026

Lower back pain is one of the most common issues we treat — and a lot of people accidentally make it worse without realising 👇

❌ Resting too much
❌ Avoiding all movement
❌ Ignoring it and hoping it disappears

The good news? Most lower back pain responds really well to the right advice, movement, and rehab 💪

If your back pain has been hanging around, getting assessed early can make recovery much quicker and easier.

📍Need help or have questions? Drop us a message or book in with our team.

🧘‍♀️ New Yoga Class Starting June 1st at 11:45am 🧘‍♂️We’re excited to announce the launch of our brand new yoga class, o...
07/05/2026

🧘‍♀️ New Yoga Class Starting June 1st at 11:45am 🧘‍♂️

We’re excited to announce the launch of our brand new yoga class, open to all abilities, starting June 1st at 11:45am.

Led by Zoe Ogden, a warm and highly experienced yoga teacher with over 3 years of teaching experience, 8 years of practising, Zoe also recently completed further training in India, deepening her practice and knowledge even further.

This class will follow a Vinyasa Flow style of yoga — a dynamic practice that links movement with breath in a smooth flowing sequence. Vinyasa classes typically include transitions between poses that help build strength, flexibility, balance, coordination, and body awareness, while also encouraging focus, stress reduction, and relaxation through mindful breathing.

Whether you’re completely new to yoga or already have experience, this class is designed to be welcoming and adaptable for everyone.

Interested in joining us?
📞 Give us a call: 01706 522277
📧 Email: admin@thephysioclinic.net

06/05/2026

Why do we use dynamic Footscan data to design your orthotics? 👣

Foot orthotics are custom-made shoe inserts designed to support, align and improve the function of your feet and ankles. They help relieve pain, redistribute pressure and correct abnormal biomechanics.

But here’s the key… 🔑

We don’t just stand still in orthotics, we move in them!

That’s why your orthotics should be designed around how you actually walk and load your feet, not just a static shape at one moment in time.

Without objective pressure data, it’s impossible to accurately pinpoint and measure areas of excessive loading. 🧐

Using our Footscan technology, we can:

✔️ Identify high-pressure zones
✔️ Quantify your loading patterns
✔️ Design orthotics that truly redistribute pressure

The result? Better pain relief, improved foot function, and a reduced risk of future injury.

When it comes to orthotics; some clinics guess, whilst we assess! 🤝

📩 Get in touch to book your Footscan gait analysis today and step into precision!

Swelling gets a bad reputation 👀But in the early stages of an injury, it’s actually doing exactly what your body needs.W...
05/05/2026

Swelling gets a bad reputation 👀

But in the early stages of an injury, it’s actually doing exactly what your body needs.

When you sprain an ankle, tweak your knee, or strain a muscle, your body triggers an inflammatory response. That swelling isn’t just “fluid build-up” — it’s part of a targeted healing process, helping deliver nutrients, protective cells, and repair signals to the injured area.

So in the acute phase (the first few days), some swelling is not only normal… it’s helpful.

Trying to completely eliminate swelling straight away can sometimes interfere with the body’s natural healing response.

That said, more isn’t always better.

If swelling:• sticks around longer than expected• significantly limits your movement• or stops you from getting back to normal activity

👉 then it likely needs to be managed more intentionally.

The goal isn’t “no swelling” — it’s the right amount, at the right time.

Yorkshire 3 Peaks – a day to remember ⛰️Here’s a few pictures from our challenging day raising money for Springhill Hosp...
04/05/2026

Yorkshire 3 Peaks – a day to remember ⛰️

Here’s a few pictures from our challenging day raising money for Springhill Hospice. What a tough but rewarding experience, and all for a great cause.

We’re now just £100 away from hitting £2,000 raised, which is incredible. Thank you so much to everyone who has supported and donated so far — every contribution makes a difference 💙

Address

557 Bury Road
Rochdale
OL114DQ

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441706522277

Website

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