09/12/2024
"As the days get shorter and the weather gets colder, some of us might start to feel the effects of Seasonal Affective Disorder (SAD). π§οΈβοΈ SAD is a type of depression that occurs at a specific time of year, usually in the winter.
Symptoms can include feeling low, losing interest in activities, and experiencing changes in sleep and appetite.
If you or someone you know is struggling with SAD, remember that youβre not alone. Here are a few tips that might help:
Spend time outside during daylight hours.
Stay active and exercise regularly.
Maintain a healthy diet.
Consider light therapy or talking to a mental health professional.
For more information and support, visit NIMH. Letβs support each other through the winter months. π "