Sports, Deep Tissue & Holistic Practitioner

Sports, Deep Tissue & Holistic Practitioner Enabling a person to train harder & or to reduce muscles soreness on a day to day basis. I have a Degree in Sports, Health & Physical Recreation.

I Provide Sports massage , Deep tissue, Hot stones to athletes, for general public to alleviate bio-mechanical stress in muscles from sports and day to day activity. A HND in Sports Science. A Diploma in Deep Tissue Massage, Swedish Body, Indian Head, Hot & Cold Stones, Advanced Deep tissue massage techniques and Sports massage. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and relax. Receiving a hot and cold stone massage can be equally beneficial
In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.

31/01/2026

🙌 If you have any aches or pains , from daily living , work stresses , from exercise , operations , illness , events - we cater for all your rehabilitation & well being needs !
🙌 Why not book yourself in 👇
🙌 https://bec-rehab.uk1.cliniko.com/bookings

# Sports massage , deep tissue , hot stones, cryotherapy, Indian head , physio , Rehab programs , well being , general maintenance!!



🙌 if you’re one of those people feeling the drudge , wondering if you should go to the gym , do that run - well - well d...
30/01/2026

🙌 if you’re one of those people feeling the drudge , wondering if you should go to the gym , do that run - well - well done 👏 & keeping going .you’re one of the people showing up to the gym,moving your body,
lifting, running, stretching, or simply trying…

🙌 Did you know that one population survey shows about only 19% of adults reported running weekly.
🙌 Globally, about 38% of Hyrox competitors are women.
🙌 Only Around 48% of adults report taking part in regular exercise (gym visits or planned workouts).

🙌 Whether it’s running, cycling, or gym cardio, hitting the equivalent of ~150 minutes a week (roughly 3 days) makes a huge impact on health.”

🙌Consistency beats perfection.
Small efforts add up.
Your health matters — today and long term.
🙌 If you want some help why not let our team know !



29/01/2026

🙌Hello guys 👋 who’s up for this challenge , put all that hard training to work - there’s only 44 places left !
🙌 Deadly dozen @ Macclesfield
🙌 11th April
🙌 All capablities, support each other, a challenge & have a fun day .
🙌 Also we can help our PT Katie Frain PT raise money for her charity (Claire House) if you wanted too !
🙌 Elaine , Ben & katy are all signed up - why not join us !

🙌 https://www.deadlydozen.com/ultimate-fitness-race-track-races/macclesfield-11th-2026

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

🙌 Glute stretching along with a regular maintenance treatment not only helps keep your glutes flexible, but reduces stra...
27/01/2026

🙌 Glute stretching along with a regular maintenance treatment not only helps keep your glutes flexible, but reduces strain in the lower back & hips .
🙌 Regular massage & stretching also helps improve performance & supports injury prevention!
🙌 So if you Need a treatment,advice,rehab , need to maintain flexibility for work , sports performance or daily living get yourself booked in 👇
🙌 https://bec-rehab.uk1.cliniko.com/bookings



27/01/2026

🔥💪🏻🤛🏻

22/01/2026

🙌Daily living # looking after yourself # mobility # Rochdale # trident # rehab
🙌 This is one of our clients demonstrating her new cup holder that allows no spills or difficulties carrying a cup of tea around when your mobility is limited .
🙌 Our client has regular deep tissue treatments, she has completed a rehab program with Ben and sometimes needs additional advice and treatment.
🙌 If you need any help , advice, a treatment, an assessment or rehab , have mobility problems get in touch & we will help fix you making everyday living better ! 💙👇

https://bec-rehab.uk1.cliniko.com/bookingslocation

Trident Health & Performance
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Well Foundation

🙌 Are the seasons affecting you ? 🙌 This time of year is still difficult for a lot of us . Dark mornings & nights , cold...
21/01/2026

🙌 Are the seasons affecting you ?
🙌 This time of year is still difficult for a lot of us . Dark mornings & nights , cold & wet . Some of us may feel or experience symptoms of SAD 👇
🙌 Are you feeling a bit of a lull after Christmas & find goals or resolution difficult. ?

💙 Seasonal Affective Disorder (SAD)
SAD is a type of depression that follows a seasonal pattern, most commonly appearing in autumn and winter when daylight hours are shorter.

Why it happens:
• Reduced exposure to sunlight
• Changes in brain chemicals like serotonin and melatonin
• Disruption to the body’s internal clock (sleep–wake cycle)
• Low vitamin D levels may play a role

Common symptoms:
• Low mood or feeling flat
• Tiredness and low energy
• Sleeping more than usual
• Changes in appetite or cravings
• Reduced motivation and social withdrawal
• Difficulty concentrating

What can help:
• Spending time in natural daylight
• Light therapy (SAD lamps)
• Gentle exercise and routine
• Talking therapies or counselling
• Massage therapy – helps reduce stress, improve circulation, and promote relaxation
• Seeking medical advice if symptoms are persistent or severe

💛 Important to remember:
SAD is real, common, and treatable. Dont beat yourself up if you’re not meeting your health targets - just keep goals simple - you can always change them !!



🙌 Nearly forgot I love burpees that much & Ben loves wall balls 💙😅 we are back at it !! 😅at the hyrox this weekend! 🙌 ye...
20/01/2026

🙌 Nearly forgot I love burpees that much & Ben loves wall balls 💙😅 we are back at it !! 😅at the hyrox this weekend!
🙌 yes !! Manchester !!! And it’s Doubles - so I can stand back & watch Ben lol 😜 might do a bit !!
🙌 We are again raising money for McMillan if anyone wants to donate are links below !!!
🙌 Also big shout to our mate Azeem Amir who will also be doing Manchester hyrox - you ready Azeem !! 👋

https://www.justgiving.com/page/elaine-and-ben-6?

Sports, Deep Tissue & Holistic Practitioner



🙌 Stretch of the day - great for all those workers leaning forward at a desk for long periods of time .🙌 Protect & impro...
20/01/2026

🙌 Stretch of the day - great for all those workers leaning forward at a desk for long periods of time .
🙌 Protect & improve your posture with stretching, strengthening & regular massage treatments.
🙌 We now offer some Saturday morning treatments.

🙌 https://www.facebook.com/share/
🙌 https://bec-rehab.uk1.cliniko.com/bookings

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

20/01/2026

Address

Rochdale
OL11

Opening Hours

Monday 2pm - 7pm
Tuesday 9:30am - 6pm
Wednesday 9am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 3pm

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Our Story

My name is Elaine Blades Jordan, being a competitive swimmer and tri athlete i have a keen interest in all things to do with Health & well being. I studied at Liverpool & have a Degree in Sports, Health & Physical Recreation. I also have a HND in Sports Science. I started out as a holistic practitioner , but my my most current studies included a Diploma in Sports Massage, a diploma in Advanced Deep Tissue Massage, Stretching techniques & Hot & Cold Stones. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners, triathletes, swimmers or anyone competing in sports, as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Saying that Deep Tissue massage is also great for posture and any work relatedaches and pains. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and tension and for those with health problems such as Parkinson's, MS, ME. Receiving a hot and cold stone massage can be equally beneficial In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.