Sports, Deep Tissue & Holistic Practitioner

Sports, Deep Tissue & Holistic Practitioner Enabling a person to train harder & or to reduce muscles soreness on a day to day basis. I have a Degree in Sports, Health & Physical Recreation.

I Provide Sports massage , Deep tissue, Hot stones to athletes, for general public to alleviate bio-mechanical stress in muscles from sports and day to day activity. A HND in Sports Science. A Diploma in Deep Tissue Massage, Swedish Body, Indian Head, Hot & Cold Stones, Advanced Deep tissue massage techniques and Sports massage. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and relax. Receiving a hot and cold stone massage can be equally beneficial
In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.

🙌 If your running Manchester or London marathon and want a pre race massage don’t forget to get booked in - Thursday eve...
16/03/2026

🙌 If your running Manchester or London marathon and want a pre race massage don’t forget to get booked in - Thursday evening appointments have already nearly gone . 🙌 Wed evening and Friday morning appointments still currently available !



🙌 Stretching the glutes alongside a sports massage helps muscle tightness and performance because both methods target di...
12/03/2026

🙌 Stretching the glutes alongside a sports massage helps muscle tightness and performance because both methods target different parts of the muscle recovery process. When combined, they improve flexibility, circulation, and muscle function more effectively.
🙌 If you need a treatment let us know o & I will get you booked in !


🙌 Winning Wednesday- Lauren gearing up for her 5 res trail race . The 5 Res’s Trail Run is a 25km (approx. 15.5 miles) c...
11/03/2026

🙌 Winning Wednesday- Lauren gearing up for her 5 res trail race . The 5 Res’s Trail Run is a 25km (approx. 15.5 miles) circular trail race featuring around 700 meters of ascent, taking runners through the scenic, often muddy landscapes around Saddleworth Moor and its reservoirs.
🙌 Lauren gets regular maintenance massage to help ward away niggles & improve her mobility , reduce muscle tightness so she can perform at her best for her endurance events - well done Lauren & Mick 💪



💪Getting regular sports massage during training is one of the most effective ways athletes support recovery, prevent inj...
10/03/2026

💪Getting regular sports massage during training is one of the most effective ways athletes support recovery, prevent injury, and maintain performance. When you’re training consistently, especially for events, your body accumulates stress faster than it can sometimes recover on its own.
🙌 Help your muscles recover
🙌 Reduce tightness & muscular imbalances
🙌 Reduce injuries
🙌 Perform better
When ?
🙌 ideally Every 2–4 weeks during regular training
🙌 Weekly or fortnightly when training intensity increases
🙌1week- 3days before an event
🙌After events to help recovery



🏃‍♂️ Benefits of Sports Deep Tissue Massage 🙌Whether you’re an athlete or just love staying active, sports deep tissue m...
09/03/2026

🏃‍♂️ Benefits of Sports Deep Tissue Massage

🙌Whether you’re an athlete or just love staying active, sports deep tissue massage can help keep your body performing at its best.

✅ Reduces muscle tension :Targets deep muscle layers to release tightness
✅ Speeds up recovery :Helps muscles recover faster after workouts or competitions
✅ Prevents injuries :Improves flexibility and reduces strain on muscles
✅ Improves circulation :Increases blood flow to support healing
✅ Boosts performance :Keeps muscles relaxed and ready for activity

Take care of your body so it can take care of you. Your recovery is just as important as your training! 💪✨

📩 Book your session today and feel the difference



🙌You treated your valentine! 🙌Don’t forget to treat that special person or persons in your family 🙌 Love ❤️ and look aft...
13/02/2026

🙌You treated your valentine!
🙌Don’t forget to treat that special person or persons in your family
🙌 Love ❤️ and look after your mind & body
🙌 Vouchers available - 3months (expires)
🙌 10 % discount

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance
Elaine Blades-Jordan

31/01/2026

🙌 If you have any aches or pains , from daily living , work stresses , from exercise , operations , illness , events - we cater for all your rehabilitation & well being needs !
🙌 Why not book yourself in 👇
🙌 https://bec-rehab.uk1.cliniko.com/bookings

# Sports massage , deep tissue , hot stones, cryotherapy, Indian head , physio , Rehab programs , well being , general maintenance!!



🙌 if you’re one of those people feeling the drudge , wondering if you should go to the gym , do that run - well - well d...
30/01/2026

🙌 if you’re one of those people feeling the drudge , wondering if you should go to the gym , do that run - well - well done 👏 & keeping going .you’re one of the people showing up to the gym,moving your body,
lifting, running, stretching, or simply trying…

🙌 Did you know that one population survey shows about only 19% of adults reported running weekly.
🙌 Globally, about 38% of Hyrox competitors are women.
🙌 Only Around 48% of adults report taking part in regular exercise (gym visits or planned workouts).

🙌 Whether it’s running, cycling, or gym cardio, hitting the equivalent of ~150 minutes a week (roughly 3 days) makes a huge impact on health.”

🙌Consistency beats perfection.
Small efforts add up.
Your health matters — today and long term.
🙌 If you want some help why not let our team know !



29/01/2026

🙌Hello guys 👋 who’s up for this challenge , put all that hard training to work - there’s only 44 places left !
🙌 Deadly dozen @ Macclesfield
🙌 11th April
🙌 All capablities, support each other, a challenge & have a fun day .
🙌 Also we can help our PT Katie Frain PT raise money for her charity (Claire House) if you wanted too !
🙌 Elaine , Ben & katy are all signed up - why not join us !

🙌 https://www.deadlydozen.com/ultimate-fitness-race-track-races/macclesfield-11th-2026

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

🙌 Glute stretching along with a regular maintenance treatment not only helps keep your glutes flexible, but reduces stra...
27/01/2026

🙌 Glute stretching along with a regular maintenance treatment not only helps keep your glutes flexible, but reduces strain in the lower back & hips .
🙌 Regular massage & stretching also helps improve performance & supports injury prevention!
🙌 So if you Need a treatment,advice,rehab , need to maintain flexibility for work , sports performance or daily living get yourself booked in 👇
🙌 https://bec-rehab.uk1.cliniko.com/bookings



27/01/2026

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Address

Rochdale
OL11

Opening Hours

Monday 2pm - 7pm
Tuesday 9:30am - 6pm
Wednesday 9am - 3pm
Thursday 1pm - 7pm
Friday 8:30am - 3pm

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Our Story

My name is Elaine Blades Jordan, being a competitive swimmer and tri athlete i have a keen interest in all things to do with Health & well being. I studied at Liverpool & have a Degree in Sports, Health & Physical Recreation. I also have a HND in Sports Science. I started out as a holistic practitioner , but my my most current studies included a Diploma in Sports Massage, a diploma in Advanced Deep Tissue Massage, Stretching techniques & Hot & Cold Stones. Deep tissue massage can be an effective treatment because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. It is very good choice for runners, triathletes, swimmers or anyone competing in sports, as it targets tight spots and is beneficial for those after hard bouts of training or a few days after a race. Saying that Deep Tissue massage is also great for posture and any work relatedaches and pains. Swedish Body Massage often utilizes long strokes it is also beneficial to athletes before a big competition or as a recovery tool as the lighter strokes help relieve stress and muscle tension without damaging muscles. It is also very beneficial for those wanting a pamper session, to relieve stress and tension and for those with health problems such as Parkinson's, MS, ME. Receiving a hot and cold stone massage can be equally beneficial In addition, massaging and alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and moves lymph thereby encouraging a more effective removal of toxins. The opening and closing of the blood vessels causes a pumping action within the circulatory system which brings in more blood to the lungs and heart. It’s pretty much a vascular gymnastics for the body. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included. It is a very relaxing treatment. Indian Head massage is very beneficial for those with stress, anxiety, tension headaches, alopcia and sinus problems. It is also very good for tight neck and shoulder muscles. All massage is good for Improved circulation, improved lymphatic drainage, reduced muscle tension and stress.