What are the opening hours?

Monday 6pm - 7pm 7:15pm - 8:15pm Tuesday 9:30am - 10:30am Wednesday 6pm - 7pm 7:15pm - 8:15pm Thursday 9:30am - 10:30am

Mind Body Soul - Pilates and Sports Massage Therapy

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Mind Body Soul - Pilates and Sports Massage Therapy

Mind Body Soul Pilates and Sports Massage Therapy offers a variety of Pilates classes and Sports Massage Treatments

23/02/2026

✨ NEW CLASSES STARTING 04th MARCH ✨

I’m so excited to be introducing two brand new Pilates classes to the timetable!

9am - Mat / Reformer Circuit
A dynamic, small-group experience alternating between mat and reformer stations. Seamlessly programmed to challenge strength, stability and endurance while maintaining the precision Pilates is known for.

10am - Mat Pilates
A focused, technique-led class centred on deep core strength, alignment and control. Expect precise, intentional movement that builds strength, improves posture and leaves you feeling balanced and strong.

Spaces will be limited — message to book your spot! 🧘‍♀️

13/02/2026

🌟 NEW CLASS 🌟

30/01/2026

Thinking about starting Pilates but not sure where to begin?

Small group classes mean:
✔️ more attention
✔️ safer technique
✔️ confidence as you progress

Pop me a message and we’ll find the right class for you ✨

28/01/2026

Pilates isn't just for the mat

"The real magic of Pilates happens when you leave the studio. It’s the way you stand in line at the grocery store or how you lift a heavy box without tweaking your back. We train for life."

React with a ❤️ if you want to feel stronger in your daily life!

26/01/2026

"I’m not flexible enough for Pilates."

I hear this every single week.

But here’s the secret: You don't need to be flexible to start. You start so you can become mobile. Pilates meets your body exactly where it is today."

What’s one fitness goal you’ve been putting off because you 'aren't ready'?

20/01/2026

✨ Mat Pilates vs Reformer Pilates – Which One Is for You? ✨

Ever wondered what the difference is between Mat Pilates and Reformer Pilates? Both are brilliant, but they offer slightly different experiences 👇
🧘‍♀️ Mat Pilates
• Uses your own body weight (plus small equipment like bands, rings & light weights)
• Fantastic for building core strength, mobility and body awareness
• Easily adaptable for beginners through to advanced movers
• A great option if you enjoy flowing, functional movement
🛠️ Reformer Pilates
• Uses the Reformer machine with springs for resistance and support
• Excellent for improving strength, stability and alignment
• Offers extra assistance or challenge, making it ideal for rehab, injuries or progression
• Adds variety and precision to your Pilates practice

💡 So which should you choose?
The truth is… you don’t have to choose!
Both Mat and Reformer Pilates complement each other beautifully and can be tailored to suit all levels and abilities.
If you’re unsure which class is right for you, feel free to drop me a message and I’ll happily help guide you 💬

14/01/2026

With lots of new faces following the page recently, I thought it was the perfect time to reintroduce myself 😊

I’m Peggy, the founder of Mind Body Soul – Pilates and Sports Massage Therapy. My journey started back in 2015 as a regular student in a local class. I fell in love with the movement so much that I turned my hobby into my career!

My journey so far:
2018: Qualified as a Mat Pilates Teacher
2019: Gained my Reformer Pilates Qualification
2025: Qualified as a Sports Massage Therapist

So, what can you expect from my classes?
✨ Small group sessions
✨ Fun, varied classes
✨ Use of equipment such as resistance bands, Pilates rings and small weights
✨ A more classical Pilates style, with plenty of adaptations to support common issues such as sciatica, lower back pain, and shoulder or neck tension

The newest addition to the timetable is my Reformer/Mat Pilates Circuit class, which combines the best of both mat and reformer work for a full-body workout.

I also offer 1:1 sessions on request.

If you’d like to join a class or have any questions, please feel free to get in touch, I’d love to hear from you

12/01/2026

Hello everyone 🙋‍♀️
I’m planning to start a new class on a Wednesday morning and was wondering what the interest would be and what kind of classes you’d prefer?

If you are interested could you please fill in the below Poll so I can gauge interest.

https://forms.gle/ZUKRDirUGiKyaW5G6

Below is also my current timetable
Thank you ☺️

02/01/2026

✨ Current Timetable & Sports Massage — Start the New Year Feeling Your Best ✨

Here’s our current class timetable as we head into the New Year, plus Sports Massage appointments are available on request to support your recovery, mobility, and wellbeing 🧘‍♀️💆‍♂️

(Spaces are limited — please message to check availability)

👉 Get in touch to book a class, Sports Massage, or if you have any questions.

Let’s move into the New Year feeling strong, supported, and energised ✨💪

01/01/2026

✨ Hello 2026 — let’s make it amazing! ✨

Happy New Year everyone! 🎉
A fresh year means fresh energy, new goals and plenty of opportunities to move, grow and feel stronger — inside and out.

Classes start back on 05.01.26, and I can’t wait to see old and new faces on the mat/reformer, ready to reset, refocus and start the year feeling motivated and empowered.

Here’s to consistency, progress and feeling our best in 2026 — let’s do this together 💪✨

23/12/2025

That’s a wrap!
As 2025 comes to an end, I just want to say a huge thank you to everyone who’s supported me over the past year. The studio has been open for over 12 months now, and I’ve met some amazing people along the way.

There are already some exciting new plans in the works, with plenty more to come.

Wishing you all a very Merry Christmas and an even better 2026! 🎉🥂🎄🤶

#2026

02/12/2025

🌟Exciting news!🌟

Starting in January/February, I’ll be offering 1:1 Reformer Pilates sessions as well as Reformer/Mat Pilates Circuit classes, featuring a blend of exercises on both the reformer and the mat.
Circuit classes will be limited to 4–5 people and will be intermediate to advanced level.

If you’re interested, please complete the form below to join the waiting list and to let me know which days and times you prefer

https://forms.gle/AdKTztMPXb8ishMt5

Address

Harmony Street, Milnrow
Rochdale
OL163DE

Opening Hours

Monday	6pm - 7pm
	7:15pm - 8:15pm
Tuesday	9:30am - 10:30am
Wednesday	6pm - 7pm
	7:15pm - 8:15pm
Thursday	9:30am - 10:30am

Website

http://www.mindbodyandsoulpilates.co.uk/

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