What are the opening hours?

Monday 6pm - 7pm 7:15pm - 8:15pm Tuesday 9:30am - 10:30am Wednesday 6pm - 7pm 7:15pm - 8:15pm Thursday 9:30am - 10:30am

Mind Body Soul - Pilates and Sports Massage Therapy

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Mind Body Soul - Pilates and Sports Massage Therapy

Mind Body Soul Pilates and Sports Massage Therapy offers a variety of Pilates classes and Sports Massage Treatments

05/09/2025

✨ Pilates Taster Classes – Limited Spaces! ✨

Booking essential - There is still time to book your place

Now the kids are back in school and things are starting to go back into a routine why not treat yourself to a little you time with these taster sessions:

📅 Date: Monday, 8th September 2025
🕙 Time: 09:30 AM

📅 Date: Saturday, 27th September 2025
🕙 Time: 09:00 AM

📍 Location: Mind Body and Soul Pilates Studio - Milnrow

Curious about Pilates? Want to strengthen your core, improve flexibility, and feel amazing?
Join our exclusive Taster Classes – perfect for beginners or anyone looking to refresh their practice.

✅ Expert Instructor
✅ Small Group for Personal Attention
✅ All Equipment Provided

Introductory Offer:
🎟 Just £4 for your first session, then £8 per session after

Spaces are limited!

📲 Book now to secure your spot

💫 07956 531071

04/09/2025

🔥 Personal Training… with a Pilates Twist 🔥

This is Pilates meets Personal Training — a full-body, strength-focused session using resistance bands, breath, and bodyweight.

💥 Build real strength
💥 Activate deep core muscles
💥 Improve posture, flexibility & control
💥 Train hard without the joint impact

This is smart, effective movement that works.

Ready to feel strong, stable, and sculpted?
📩 DM to book your session!

27/08/2025

✨ Pilates Taster Classes – Limited Spaces! ✨
📅 Date: Monday, 8th September 2025
🕙 Time: 09:30 AM

📅 Date: Saturday, 27th September 2025
🕙 Time: 09:00 AM

📍 Location: Mind Body and Soul Pilates Studio - Milnrow

Curious about Pilates? Want to strengthen your core, improve flexibility, and feel amazing?
Join our exclusive Taster Classes – perfect for beginners or anyone looking to refresh their practice.

✅ Expert Instructor
✅ Small Group for Personal Attention
✅ All Equipment Provided

Introductory Offer:
🎟 Just £4 for your first session, then £8 per session after

Spaces are limited!

📲 Book now to secure your spot

💫 07956 531071

15/08/2025

Fun Fact Friday💫

Your fascia (the connective tissue around your muscles) can get tight and stiff—kind of like clingfilm that’s been stretched too long.

Pilates helps keep it supple, and massage can release restrictions so you move more freely

14/08/2025

Fix That Desk Posture Challenge

Every time you check your phone today…

✔️ Do 5 shoulder rolls
✔️ 1 chest opener stretch
✔️ Sit tall

13/08/2025

🌟Wednesday – Wellness Focus🌟

💆‍♀️ Wellness Wednesday 💆‍♂️

Stress isn’t just in your mind—it lives in your muscles, too.
Sports massage can:
✅ Lower stress hormones
✅ Improve circulation
✅ Boost mood
Your body works hard for you… maybe it’s time to return the favor? 💖

12/08/2025

🌸 Tuesday – Tip/Advice Post

✨ Technique Tuesday ✨

Did you know… stretching before AND after your workout can improve performance and reduce injury risk?

In Pilates, we focus on controlled, targeted movements that work your muscles and your flexibility.
💡 Pro tip: Pair your Pilates session with a sports massage once a month for next-level recovery.

📲 Message me to find your perfect combo.

11/08/2025

Why Mondays Feel Hard

Ever wonder why Mondays feel so heavy?
It’s not just you—here’s what’s really going on. 👇

🌟Weekend → Week switch
🌟Sleep schedule chaos
🌟Workload pile-up
🌟Weekend fun contrast
🌟Negative past experiences

Here is how you can tackle it

🌟Give Monday a glow-up by planning something you enjoy. Pilates, massage… maybe both? 😉
🌟Start small. Build momentum. Then watch Monday get out of your way
🌟Weekend sleep chaos = Monday brain fog. Keep your sleep rhythm steady for an easier start
🌟A smooth Monday starts on Sunday. A little prep = a lot less stress
🌟Your mood follows your movement. Even 5 minutes of stretching can flip your day around

Give it a try and flip the script on the Monday Blues

25/07/2025

🧘‍♀️ Out of Office – Taking Time to Recharge & Reset 🌿

It’s time for me to take a little time to rest, recharge, and walk the self-care talk with limited access to my emails/messages.
I’ll be back on 06.08 hopefully refreshed and ready to help you move, feel, and function better than ever.
See you in a few weeks time 😊🛫⛱️☀️🥂

16/07/2025

The school holidays are nearly here – which often means parents are juggling keeping the kids entertained, sorting holiday plans, and still managing work and everyday tasks.

If that sounds familiar, here’s a simple 5-minute meditation you can use to step back, reset, and find a little calm amidst the chaos. A short break like this can help you stay focused, centred, and give you a moment that’s just yours.

Because even five minutes can make a difference. 🌿

🌿 5-Minute Grounding Meditation
1. Find a Quiet Spot
Sit comfortably. You don’t need perfect silence—just somewhere you can pause without interruptions.
2. Focus on Your Breath
Close your eyes gently. Inhale slowly through your nose, counting to four.
Exhale through your mouth, counting to four.
Repeat, letting your shoulders relax as you breathe.
3. Body Scan
Bring your attention slowly down through your body:
• Start at your head. Notice any tension.
• Move to your shoulders, arms, hands…
• Down through your chest, stomach, hips…
• Notice your legs and feet resting against the floor.
As you scan, let go of any tension you notice.
4. Anchor with a Word
Pick a calming word like “peace,” “calm,” or “ease.”
With each exhale, gently repeat this word silently in your mind.
5. Return Slowly
Bring your awareness back to the room. Wiggle your fingers and toes.
Open your eyes softly, and give yourself a gentle stretch.

15/07/2025

🌟Appreciation Post🌟

Just wanted to say a big thanks to all my amazing clients! 🙌
Wether you are new or have been with me from the start, your support means the world to me and I am grateful to have you with me on this journey.

Excited for what’s next!

14/07/2025

It’s Monday — time to roll up your mat, not roll back into bed! 😴➡️😊

Whether you're stretching it out in Pilates or easing those weekend warrior aches with a massage, today’s a fresh start to move better, feel better, live better.

✨ Progress isn’t always pretty (hello, Pilates shake!), but it is powerful.
✨ Sore? That’s just your muscles writing thank-you notes.
✨ Need a boost? Book yourself some recovery time – future-you will high five you. 🖐️
💥 PS: I have a couple of spaces left in Wednesday’s Pilates classes – 6:00pm & 7:15pm. Snap yours up before they’re gone!

Let’s make this week one strong, stretchy, self-care-filled masterpiece. 🙌

Address

101 Dale Street, Milnrow
Rochdale
OL163NW

Opening Hours

Monday	6pm - 7pm
	7:15pm - 8:15pm
Tuesday	9:30am - 10:30am
Wednesday	6pm - 7pm
	7:15pm - 8:15pm
Thursday	9:30am - 10:30am

Website

http://www.mindbodyandsoulpilates.co.uk/

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