Mind Sense Therapy

12/12/2024

14/08/2024

Trauma is an emotional response to a distressing or traumatic event that can have lasting effects on a person's mental health and wellbeing.
With the right support it is possible to heal from trauma.

23/07/2024

Self care is important for maintaining good mental health.
What does your self care look like?

08/05/2024

Derealisation is condition where you can feel disconnected from your body, your feelings or surroundings. Things in your surroundings might not look real, objects can look distorted in size or shape. It may feel like you’re living in a dream or a movie. Derealisation is common for people with have experienced trauma, anxiety or extreme stress.

08/04/2024

Intrusive thoughts are unwanted thoughts that can make you feel uncomfortable, distressed or even alarmed. The thoughts can pop up without any prompting or warning. These can be common for people who are suffering with stress, PTSD, anxiety or OCD.

23/02/2024

Emotional dysregulation can show up differently from one person to another. Can you relate to any of these?

10/02/2024

Do you have difficulties in relationships but not necessarily understand why? Trauma comes in many forms, from ‘big T’ traumas such as childhood abuse, r**e, military combat, to ‘little t’ trauma such as a build up of negative life events, chronic stress, past unhealthy relationships. Unresolved trauma can cause us to subconsciously act out patterns in relationships that impact them negatively. With the right help, you can learn to recognise the effects of trauma on your relationship and find ways to cope so that it no longer impacts on it.