Medway Practices Alliance - MPA

02/11/2022

Today is Stress Awareness Day.

Most people feel stressed sometimes and some people can find low levels of stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Find out more about what support is available: http://nhs.uk/stress

31/10/2022

From October to March we can’t make vitamin D from sunshine, so to keep bones and muscles healthy, it’s best to take a vitamin D supplement.

Adults and children just need 10 micrograms a day and you can get vitamin D from most pharmacies: nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

04/10/2022

It's ADHD Awareness Month.

ADHD is a condition that affects people's behaviour - and living with it can be difficult, as the symptoms can make everyday activities more of a challenge.

Read more about the symptoms, diagnosis, and treatment of ADHD here: https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/

28/09/2022

It’s Gynaecological Cancer Awareness Month.

The most common symptom of womb cancer is unusual vaginal bleeding. Less common symptoms are pain or discomfort in the pelvic area or pain during s*x.

If you have any of these symptoms, it’s important that you contact your GP.

More info: https://www.nhs.uk/conditions/womb-cancer/

22/09/2022

Could you be experiencing migraines?

Keeping a diary can help your GP identify a pattern of recurring headaches along with associated symptoms. Find out more: https://www.nhs.uk/conditions/migraine/

21/09/2022

01/09/2022

It’s Gynaecological Cancer Awareness Month.

Here are the symptoms of cervical cancer, one of the 5 gynaecological cancers. It’s important to know that these symptoms can be caused by other conditions, but if you experience any, you should get them checked as soon as possible.

For more information, go to our website: https://www.nhs.uk/conditions/cervical-cancer/

30/08/2022

Ahead of children returning to school, here's a reminder to check your child's scalp for head lice and nits.

Here we explain how to treat head lice as soon as you spot them: https://www.nhs.uk/conditions/head-lice-and-nits/

20/08/2022

When stroke strikes, Act F.A.S.T.

You could save your own or someone else's life, or help limit the long-term effects of stroke, by learning to think and Act F.A.S.T.

08/08/2022

Would you know the difference between a heart attack and cardiac arrest?

Know what to do in these emergencies and help spread the word. ⬇️

28/07/2022

It’s World Hepatitis Day. There are many types of hepatitis, with some that are more common in the UK than others such as Hepatitis C and E.

Find out more about hepatitis and how to prevent it here: https://www.nhs.uk/conditions/hepatitis/

19/07/2022

⚠️ A Met Office Red Extreme Heat warning is in place today.

🔴 Keep out of the sun during the hottest part of the day (11am - 3pm)
🔴 Be aware of symptoms of heat exhaustion
🔴 Drink plenty of fluids and avoid excess alcohol

More tips for coping in hot weather here: nhs.uk/heatwave

17/07/2022

The best thing to do in the hot weather is stay out of the direct sun, especially between 11am and 3pm as UV rays are strongest during these hours.

17/07/2022

A cool living space is especially important for infants, older people or those with long-term health conditions.