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Jaycee - 1:1 Diet Consultant Hoo Peninsula, Hoo, Rochester (2025)

05/01/2024

Thinking of starting something new? Now is the perfect time! With new products available and on the go support, why wait any longer?

Get in contact for a no obligation chat! Let’s start a journey together.

Exclusive offers, available for a limited amount of time.

Independent Weight Loss Consultant for Medway - Hoo Peninsula based
The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

21/06/2023

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream! Simply, make your Smoothie, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

20/06/2023

Here’s how we celebrate National Picnic Week!

A picnic has never been so quick and easy to prep with The 1:1 Diet meals, and you’ll get all these benefits:

✅ Nutritionally complete
✅ High protein
✅ Low calorie
✅ High in 25 vitamins & minerals

Perfect when you’re out and about enjoying the sun ☀️ What’s your favourite on-the-go product? Make sure you’ve got it from your Consultant.

19/05/2023

𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀...

And do you know what… we shouldn’t.

We Shouldn’t feel Drained or sad or unhappy….

We deserve to feel 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!

And we are 💯 In control of this… what we eat, what we drink and how we feel.

And we can do this.

Today is a new day.. another new start and new beginning.

The start of the new 𝗬𝖮𝗨 that is blooming incredible ✨

18/05/2023

✨ Inspiring weight-loss transformation✨

Katie suffers with PCOS (Polycystic Ovarian Syndrome) so has always struggled with her weight. She has now been on The 1:1 Diet for 13 weeks and has lost an amazing 3st 10lbs 🙌 on Step 1B and Step 2.

Katie’s halfway to reaching her weight-loss goal and is so focused on getting there! 💪

“The 1:1 Diet has honestly changed my life in such a short space of time, I have so much more energy to chase after my two beautiful boys and be a fun mum again.” 💕

Katie’s tip: “My biggest tip would be to spread out your meals, having one every 3-4 hours has helped me stay on Plan.”

We love hearing your transformation stories! Share yours in the comments below👇

18/05/2023

//// ONE DAY OR DAY ONE ////

➡️ ⭐ The time is now ⭐ ⬅️

There are those of us who are always about to live.

We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.

But in reality, the time is 👉🏽 NOW 👈🏽

If waited until the wind and the weather were just right, we'd never plant anything and never harvest anything 🌱

We may delay, but time will not, and lost time is never found again ⏳

Don't decide to do nothing 💙

17/05/2023

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

I’m here for you through the good times and the bad

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

12/04/2023

Exclusive offers, available for a limited amount of time.
Let's do this together!

Independent Weight Loss Consultant for Medway - Hoo Peninsula based
The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

11/04/2023

Water? Weight loss? 💧

Drinking water can be beneficial for weight loss in several ways:

Reduces calorie intake:

Drinking water before meals can make you feel fuller and reduce your overall calorie intake, which can lead to weight loss.

Boosts metabolism:

Drinking water can increase your metabolism, which can help you burn more calories throughout the day.

Replaces high-calorie beverages:

Drinking water instead of high-calorie beverages like sugary drinks or alcohol can help you reduce your overall calorie intake.

Helps with digestion:

Drinking water can aid in digestion and prevent constipation, which can help you feel lighter and more comfortable.

However, it is important to note that water alone is not a magic solution for weight loss. It is still important to maintain a healthy diet and engage in regular physical activity to achieve sustainable weight loss.

03/04/2023

Wow just look at Deborah Adams!

‘’The more weight I lost, the more I wanted to encourage people to do the same.
Eight months later, I had lost eight stone.
My confidence grew and I began to shopping on the high street and wearing colours I never had the confidence to wear before, but the ultimate reward was being able to fit my wedding ring back on.

Read the FULL story here -

https://www.one2onediet.com/blog/Mother-loses-eight-stone-and-changes-her-life-afte/6156528/

03/04/2023

𝑁𝐸𝑊 𝑃𝑅𝑂𝐷𝑈𝐶𝑇 𝐴𝑁𝑁𝑂𝑈𝑁𝐶𝐸𝑀𝐸𝑁𝑇

Have we got a cracking new product for you!

It's the Product that gets better with every word, Chocolate... AND Cherry... in a SMOOTHIE!

Indulge yourself with the delicious new, limited edition Chocolate & Cherry Flavour Smoothie, enjoy the sweet sensation of a classic combination of flavours that really treat the tastebuds!

That's not all....Pink Lemonade Water Flavouring is back for a limited time only! This was a firm favourite with many of you so we know a lot of you will get a pleasant surprise today

17/02/2023

Being on Plan + being creative = a match made in heaven 💖

Pimp your products by adding an extra ingredient or two while staying on Plan!

👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice

How do you mix up your products? 💭

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

15/02/2023

Exclusive discounts available for new customers this week 🫶🏻

The 1:1 Diet Man of The Year Neil Maltman tells his story of his life changing 12 stone loss in the Newspaper today 🗞

If you’re looking for some motivation… here it is! ✔️

https://www.dailyrecord.co.uk/news/scottish-news/scots-dad-drops-12-stones-25293219?fbclid=IwAR1jomYgam_leugJ87eErVzWUzCLjt8PnkcxJC7QCHHSCr33x6Y3zKT9h4U

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

13/02/2023

𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ𝓈 𝒟𝒶𝓎 𝒯𝓇𝓊𝒻𝒻𝓁ℯ𝓈

❤️Transform your yummy Strawberry and Apple Bar into a delicious, guilt-free Valentines' treat!

❤️It’s suitable for Step 3 if you use 55kcals from your dinner allowance, and for Step 4 and 5 as part of your 100kcal bonus allowance.

❤️So what are you waiting for!

❤️Directions
Mix the crumbled Strawberry and Apple Bar and Quark together
Chill in the fridge for 10 minutes
Divide the mixture and roll into small balls
Roll each of them in desiccated coconut to coat them
Chill in the fridge for another 5 minutes
Enjoy!

❤️Why not try it with a different The 1:1 Diet flavoured bar as well?

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

11/02/2023

A glimpse of what Step 1A could look like 😍 Pick from a huge range of tasty products that are low-calorie and nutritionally complete!

What are your go-to meals? 🥣

✨ Remember to drink plenty of water throughout the day to stay hydrated. Tip: add your favourite Water Flavouring✨

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

08/01/2023

Exclusive offers available for this weekend only!

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

07/01/2023

An incredible transformation that transformed Caroline’s life forever 💖

This image shows over a 2 stone difference whilst on her weight loss journey! Overall, Caroline has now lost a phenomenal 5 stone and reduced her BMI to below 30, she is now extremely excited to be able to start her IVF journey. Being on Plan has given Caroline the confidence and self-love to live her life to the fullest 💞

We are so proud of you Caroline! 🌟

Leave a 💖 in the comments if you’re feeling inspired.

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

07/01/2023

𝙍𝙀𝙎𝙀𝙏 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝘿

No matter what went down at the weekend...tomorrow is a new day and a new week!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

Independent Weight Loss Consultant for Medway
- Hoo Peninsula based

The 1:1 Diet by Cambridge Weight Plan Consultant.
💻 jayceejcarlton@icloud.com
📞Tel 07594484408
FB: Jaycee 1:1 diet consultant Hoo Peninsula
Website: https://www.one2onediet.com/consultants/36423/1/Jaycee?p=1&c=GB&q=Me3%209bn&IsSponsor=False

Jaycee - 1:1 Diet Consultant Hoo Peninsula

05/01/2024

21/06/2023

20/06/2023

19/05/2023

18/05/2023

18/05/2023

17/05/2023

12/04/2023

11/04/2023

03/04/2023

03/04/2023

17/02/2023

15/02/2023

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11/02/2023

08/01/2023

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