Counselling Room

09/05/2026

08/05/2026

New available appointments!
3.30pm Fridays with Kristine
5.30pm Fridays with Kristine

01/05/2026

Yep! 🥴😁😂

10/04/2026

Be more Dandelion! 😆☺️

Top Friday Tip ✨ Be a dandelion and bloom ANYWHERE you are planted 🌱🌞
🌱✨ Don't waste your energy focusing on what you cannot do - develop a flexible mindset and adapt your response to your surroundings rather than waiting for them to change or be 'perfect'.
✨ Sometimes as a result of adversity we find our greatest strengths - just as a lotus needs mud to grow, or mushrooms need darkness and composted organic matter (!) we find wisdom in navigating difficult or "messy" life experiences.
✨Develop your passion, or 'grit', or 'staying power' - it helps you to thrive while you make progress.
🌱✨ And you may even need some support while you are growing and expanding, so friends and family, or online friends going through similar situations can be helpful, but not for 'pity parties'.
🥰🎉✨ Keep celebrating all of your wins while you flourish and bloom.
Love and sparkles
Terri x
tribesandvibes.co.uk
https://www.ebay.co.uk/str/tribesandvibes


image: credited unknown

29/03/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

22/03/2026

Note to self!

22/03/2026

Dear world—

please be gentle with me 🌿

I am not who I used to be,
and I was never meant to stay the same.

Loss has a way
of rewriting a person—

quietly,
deeply,
without asking permission.

The version of me
you remember—

the lighter one,
the untouched one—

still exists somewhere
in memory…

but not in this moment.

This version of me
has learned silence,
has carried weight,
has felt absence
in ways words can’t hold ✨

I am softer in some places,
stronger in others—

and broken
in ways I’m still learning
to live with 🌙

So don’t ask me
to go back—

there is no “before” anymore.

Only this—

a heart
that has known love deeply,
and therefore,
has known loss just as deeply 🤍

And I am still here—

not the same,

but still becoming.