Counselling Room

22/03/2026

Note to self!

22/03/2026

Dear world—

please be gentle with me 🌿

I am not who I used to be,
and I was never meant to stay the same.

Loss has a way
of rewriting a person—

quietly,
deeply,
without asking permission.

The version of me
you remember—

the lighter one,
the untouched one—

still exists somewhere
in memory…

but not in this moment.

This version of me
has learned silence,
has carried weight,
has felt absence
in ways words can’t hold ✨

I am softer in some places,
stronger in others—

and broken
in ways I’m still learning
to live with 🌙

So don’t ask me
to go back—

there is no “before” anymore.

Only this—

a heart
that has known love deeply,
and therefore,
has known loss just as deeply 🤍

And I am still here—

not the same,

but still becoming.

21/03/2026

20/03/2026

New Counselling sessions available on the Low Cost service.

6.20pm Thurs with Carly
2.10pm Friday with Anna
4.30pm Friday with Kristine
6.30pm Friday with Kristine

20/03/2026

It’s Therapy Dog Heidi’s bath time! … usually resulting in me getting soaked! 😆

08/03/2026

05/03/2026

You’re 100% in control of you life and you are not trapped or stuck … and yet … the world 🌍.. has got you all convinced it’s the reverse ….

Oh and pls share this with a friend who you know needs it ❤️❤️❤️❤️

04/03/2026

What qualities does a counsellor or psychotherapist need in order to be able to work safely with ? After all, as survivors we are incredibly vulnerable, and our trust has often been obliterated.

'Trust is built' like this: https://www.carolynspring.com/blog/trust-is-built

02/03/2026

Massive thank you to all my clients. I cant name you, neither would I hint at your experiences but I want you to know, I’m very grateful and blessed to go on these journeys with you. You have all taught me so much. Thank you for bringing meaning, just by bringing yourself. Reflections and Discoveries are endless with you.

28/02/2026

Most things are a process. Sometimes a difficult but necessary process.

26/02/2026

2 weekly appointments available:
5.10pm Thurs
3.30pm Friday
(Following a free assessment).
Please share as there will be people in need who can’t afford usual private practice. 🙂