PEACE n MIND Counselling

21/08/2025

Mental Health & The Body - Treating Trauma

14/07/2025

Addiction is the nervous system in distress. Its survival mode to help process and deal with pain and trauma in the absence of ever receiving or being offered healthier coping tools.

https://www.peacenmindcounselling.com/

07/07/2025

When they tell you to calm down as your sense of justice has kicked in and you need to prove your point but hadn't realised in the process your vocal tone had got louder in the desperate attempt to be finally heard! Sound familiar? The ADHD classic social scenario. Let's give each other space to be heard.

https://www.peacenmindcounselling.com/

10/06/2025

07/06/2025

MENS MENTAL HEALTH AWARENESS - it's not a weakness to speak out and express you are struggling.

22/03/2025

Addiction is not about people being weak-minded. It’s far more complicated.

You don't need to hit "rock bottom" to get better, and treatment does work.

15/09/2024

You are not broken, you don't need fixing, you just need to be heard in a safe space where you feel you won't be judged but given time to process and heal.

20/05/2024

https://www.peacenmindcounselling.com/

09/04/2024

https://www.facebook.com/share/KoxPsGmXYVeYE4p7/

18/03/2024

FEEL LIKE NOBODY "GETS YOU"? Impulsive, disorganised, head scrambled due to ADHD? Self-medicating to calm those thoughts or using alcohol to sleep or relax but now addicted? Struggling with anxiety or stress?

Fed up with people judging or giving unwelcomed advice? Feeling misunderstood?

Have you considered counselling may be able to offer you what you seeking? Face-to-face or online sessions available. Feel free to DM me or visit my website to book
https://www.peacenmindcounselling.com/

Specialising in ADHD, anxiety and addictions.

PEACE n MIND Counselling - online and face-to-face in Rochester Kent. Person-centred therapist specialising in ADHD counselling, addictions, neurodiversity and mental health. Online evening sessions.

13/03/2024

For relationships to work it takes joint effort whether you are neuro-typical or neuro-divergent. However, when one partner has ADHD it can just highlight the universal problems all couples face. This is when both partners need to learn to adapt, listen and learn good strategies together.

* ignore battles that aren't worth fighting.
* don't over commit and then under deliver.
* work as a team - discuss each others skill sets and work within those.
* verbalise partners positive attributes rather than focus on negative.
* discuss your needs and offer friendly reminders.

If you feel you are struggling with your relationship and would like to discuss this in a safe, neutral and non-judgemental space then please click my website link below to find out more or book a counselling session. I specialise in ADHD and addictions.

https://www.peacenmindcounselling.com/