What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 5pm Wednesday 9:30am - 12:30pm Thursday 9:30am - 8pm Friday 9:30am - 12:30pm

Nicola Hockey Counselling & Psychotherapy

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Rochester
Nicola Hockey Counselling & Psychotherapy

Qualified Integrative Counsellor: experienced in working with survivors of sexual abuse and trauma Sessions available in person, via Zoom video or telephone

26/02/2024

I saw this on a page over the weekend and it resonated with me and all of the clients who say they can't cry. I think that's ok, it doesn't mean you don't still feel it 💗

14/02/2024

I'm having a decluttering week! Some of the stuff I've found is hilarious and I have no idea why I kept it, and some stuff I thought I'd lost but have found it again.

It's amazing what we keep or just put somewhere to deal with another day, and what's even more amazing is how many people (including me!) feel more chaotic mentally if our physical space is also chaotic.

If you're struggling to declutter just try the 2 minute rule. If it takes 2 minutes it's worth doing it then and there. Or challenge yourself - "what can I tidy / clean / sort whilst the kettle is boiling"

09/02/2024

Loving this! It’s so important to be aware of ourselves and how we’re feeling. It doesn’t always need to be negative but sometimes a little break can be so restorative both physically and mentally.

20/01/2024

NEW! I have opened up new spaces on a Monday for online or telephone counselling sessions. If you’re looking for some support this year or know someone who is looking please do contact me before spaces get booked up

15/01/2024

Try something for 5-10 minutes. Any change to what you're doing can really help

31/12/2023

Take time for yourself, a new year doesn't need to be a new start. It can be figuring out things for yourself and what you truly want, perhaps being grateful for what you already have.

If therapy is part of your future I have limited spaces for new clients. Please DM me or email me on nicolahockey.counselling@gmail.com

22/12/2023

I'm finishing today and taking a break over Christmas and New Year, returning to work on the 4th January. It can be a tough time of year with a lot of pressure to 'be fine'. If you're not, please talk to someone.

14/12/2023

The Christmas season can be tough for many reasons. If you're struggling, please share it with someone, even if there is no obvious solution. Sometimes just getting things said and off your chest can ease it for a little while.

I have spaces for therapy sessions either via video or in person starting in January. Please message me for more information.

06/12/2023

Love this little image and explanation. I wish I could credit it to whoever put it together.

16/11/2023

Saw this earlier and thought it was so thought provoking. Often people want to 'fix' our emotions so we just feel better, sometimes, we just need to work through them

09/11/2023

I attended an online training course on Monday which was fantastic! (Thank you Jo Grace and The Link Centre). This quote was mentioned and it felt so important that I needed to share it. Hopefully the work we do as therapists is to become that empathic witness for you and to help you process your trauma

02/11/2023

I had some time off last week and explored some new places in the UK. Even in the cold and wet I find it so beneficial to get out into nature, finding new things to interest me and blow any cobwebs away.

Storm Cieran may be putting getting outside on hold (more important to stay safe!) but remember to find time for yourself and find things to excite you in the day to day.

13/10/2023

It feels like everyone I speak with at the moment is feeling exhausted. Not sure whether it's the time of year, the change in weather, everything going on in the news or all of the above! This quote popped up to me today and it just seemed to fit. Taking time out for yourself, however that works for you, isn't a bad thing, it's essential! Try and carve out some time over this weekend

10/10/2023

Today on World Mental Health Day I hope you are looking after yourself and any others you know who might be struggling. Giving people space and time to talk, often without solutions, can be really helpful. If you feel you need more support please look either to your GP or websites such as www.counselling-directory.org.uk to find qualified therapists. DM me if you need further information or are interested in finding out more about sessions with me

05/10/2023

I talk about boundaries a lot with clients, friends and family alike. They seem scary if we’ve not used them before but here are a few starters to help

29/09/2023

A lovely thought for a Friday afternoon. Have a peaceful weekend everyone!

20/09/2023

I don't have an author for this to tag but saw this today and really loved it. Thank you to whoever made it!

If you feel your mask slipping or feel like you're only yourself alone please get in touch. Talking therapy can help

Address

ME2 2
Rochester
ME22

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 12:30pm
Thursday	9:30am - 8pm
Friday	9:30am - 12:30pm

Telephone

+447305146355

Website

https://www.counselling-directory.org.uk/counsellors/nicola-hockey

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