Jo Shopland Pilates

05/11/2025

If you could listen to two podcasts….

Sending these two podcasts because I highly highly recommend you having a listen - they are packed full of fascinating information on women’s health topics ranging from hormonal health, exercise, pre and post menopause, how to age well etc.

What they cover won’t just help you but also your friends/daughters/granddaughters etc,

Hope I’ve sold it to you to listen! They are long so work your way through them but they are absolute gold and vital information for women (stuff we should already have been told about).

Enjoy! x

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SOHKR2DNQ92yabVEZuD67g

https://open.spotify.com/episode/1fqRUG8Hk7Pp4V8uOTu3Yx?si=CutSTBFRRe-brhguZh9c0g&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX

The Diary Of A CEO with Steven Bartlett · Episode

27/10/2025

💪 Because it’s okay to love your job and love being at home — both make me who I am. 💜

From Wednesday, 5th November, I’ll be in clinic every Wednesday and one Saturday a month 🙌

It’s been the most special five months at home with my baby and toddler — full of cuddles, chaos, and everything in between 💕

Heading back while my 5-month-old’s still so little has felt emotional, but like so many mums, I know it’s okay to love both parts of life. It’s a juggle — but a fulfilling one. A happy, caffeinated mum is a better one ☕💪

Looking forward to treating both familiar & new faces — whether you’re recovering from injury, building strength, or navigating postnatal recovery 🤱💪🏃‍♀️🏃

📅 Bookings are now open — link in bio!
➡️ Swipe to Slide 2 to see what’s on offer in clinic!

20/10/2025

Holidays with a 2 year old and a 4 month old is a different ball game to the past.

Learning to adjust, let go & find a rhythm in the new us whether on holiday or at home.

Memories are just so precious and those moments when your little people surprise you, make you laugh and bubble up with so much love just makes all the challenges so worth it.

We had such a lovely time away but NGL, I’m tired 😂🤪

09/10/2025

My favourite pic from our mum and babies classes 😍😍

Just all the levels of cuteness 🥹

Reminder that there are no classes next week as I am on holiday 🙌🏼 xx

22/09/2025

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block booking or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates

28/08/2025

*Classes re-starting 09 September*

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday (starting 09 September)
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block of 6 or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates

22/08/2025

After a short break with baby no.2 arriving, Pilates is back!!

📅 Starting week of 08 September
💵 Matwork classes are blocks of 6 only.
Mum and baby classes are PAYG or block of 6
❗️ Very limited spaces left for Halling Pilates

For further info and bookings please head to

https://bookwhen.com/joshoplandpilates

14/04/2025

Holiday 👌🏼

Reminder that there are no Pilates classes this week whilst we enjoy a family holiday in the lovely UK countryside 🍃

Classes will be back next week and the physio clinic diary is looking very very full 🙌🏼

05/03/2025

Baby cuddles on my baby bump 🥹

When helping out is giving baby cuddles so their mum can carry on with the class…. Oh if I must 🤭. Yes, little one fell asleep on me as I verbally taught the mum and baby Pilates class 🫶🏼. The cuddle got cuter.

My job is great 👌🏼

*consent gained for sharing the photo

14/02/2025

Happy valentines all! ♥️

A reminder from this cutey that

♥️ YOU ARE LOVED
♥️ Keep being you
♥️ It’s YOU - your personality, your quirks, your laughter that this world needs.

And if you have a snotty nose or life is feeling snotty….rock it like Olive ✌️😂♥️

11/02/2025

Have you heard of a Mummy MOT? ⬆️

Us mums don’t always give our bodies the credit and care that it’s due!

Our bodies have stretched, grown, adapted over 10 months, with hormones doing all sorts of thing whilst our little bubbas grow.

We then go through the biggest endurance event called vaginal delivery or a caesarean (not the ‘easy’ way out) which is a major surgery (7 layers of skin, fat, fascia, muscle, peritoneum, uterus and amniotic sac are carefully cut through or pulled apart) 🤯. I N C R E D I B L E.

Then, we have this gorgeous needy little bundle of joy that is only going to get heavier, whilst we recover and the GP 6 weeks check is typically very very basic (due to time limits I’m sure) BUT you mums NEED more.

The general standard of postnatal care really is just not good enough (soap opera box time) 🎤

And this is where the Mummy MOT comes in 💪 (swipe through the photos for more info).

****If you can’t afford private, try to self-refer to see a NHS pelvic health physio***

📍Mummy MOT bookings