Jo Shopland Pilates

- APPI Physio-led Pilates instructor, level 3 Matwork
- Ante and Post Natal
- Online and in-person classes, group, 1:1 and 1:2
- Based in Rochester, Kent.

*Classes re-starting 09 September*Come and join us for Mum and Baby Pilates ✨✨📍 Peters village community centre 📅 Every ...
28/08/2025

*Classes re-starting 09 September*

Come and join us for Mum and Baby Pilates ✨✨

📍 Peters village community centre
📅 Every Tuesday (starting 09 September)
⏰ 10:30-11:30am followed by an optional walk & coffee
💵 Block of 6 or PAYG options available

For more info about the class and bookings please follow the link in my bio

https://bookwhen.com/joshoplandpilates

After a short break with baby no.2 arriving, Pilates is back!!📅 Starting week of 08 September 💵 Matwork classes are bloc...
22/08/2025

After a short break with baby no.2 arriving, Pilates is back!!

📅 Starting week of 08 September
💵 Matwork classes are blocks of 6 only.
Mum and baby classes are PAYG or block of 6
❗️ Very limited spaces left for Halling Pilates

For further info and bookings please head to

https://bookwhen.com/joshoplandpilates

Holiday 👌🏼Reminder that there are no Pilates classes this week whilst we enjoy a family holiday in the lovely UK country...
14/04/2025

Holiday 👌🏼

Reminder that there are no Pilates classes this week whilst we enjoy a family holiday in the lovely UK countryside 🍃

Classes will be back next week and the physio clinic diary is looking very very full 🙌🏼

Baby cuddles on my baby bump 🥹When helping out is giving baby cuddles so their mum can carry on with the class…. Oh if I...
05/03/2025

Baby cuddles on my baby bump 🥹

When helping out is giving baby cuddles so their mum can carry on with the class…. Oh if I must 🤭. Yes, little one fell asleep on me as I verbally taught the mum and baby Pilates class 🫶🏼. The cuddle got cuter.

My job is great 👌🏼

*consent gained for sharing the photo

Happy valentines all! ♥️ A reminder from this cutey that ♥️ YOU ARE LOVED♥️ Keep being you ♥️ It’s YOU - your personalit...
14/02/2025

Happy valentines all! ♥️

A reminder from this cutey that

♥️ YOU ARE LOVED
♥️ Keep being you
♥️ It’s YOU - your personality, your quirks, your laughter that this world needs.

And if you have a snotty nose or life is feeling snotty….rock it like Olive ✌️😂♥️

Have you heard of a Mummy MOT? ⬆️Us mums don’t always give our bodies the credit and care that it’s due!Our bodies have ...
11/02/2025

Have you heard of a Mummy MOT? ⬆️

Us mums don’t always give our bodies the credit and care that it’s due!

Our bodies have stretched, grown, adapted over 10 months, with hormones doing all sorts of thing whilst our little bubbas grow.

We then go through the biggest endurance event called vaginal delivery or a caesarean (not the ‘easy’ way out) which is a major surgery (7 layers of skin, fat, fascia, muscle, peritoneum, uterus and amniotic sac are carefully cut through or pulled apart) 🤯. I N C R E D I B L E.

Then, we have this gorgeous needy little bundle of joy that is only going to get heavier, whilst we recover and the GP 6 weeks check is typically very very basic (due to time limits I’m sure) BUT you mums NEED more.

The general standard of postnatal care really is just not good enough (soap opera box time) 🎤

And this is where the Mummy MOT comes in 💪 (swipe through the photos for more info).

****If you can’t afford private, try to self-refer to see a NHS pelvic health physio***

📍Mummy MOT bookings

The next upcoming Pilates classes/blocks are all up ready for booking 💫I cannot BELIEVE that there are only 2 full block...
23/01/2025

The next upcoming Pilates classes/blocks are all up ready for booking 💫

I cannot BELIEVE that there are only 2 full blocks left before baby 2.0 arrives 😮. Second time around is going so much quicker! Speaking of, we have our next scan today!

The last blocks ends 12/13 May and then there will be PAYG classes following depending on baby 2.0’s arrival 🤰.

The plan like last pregnancy will be similar in that I’ll be looking to have around 2.5/3 months off Pilates teaching before returning. We’ll see! 💕

Booking link in bio

https://bookwhen.com/joshoplandpilates

A few piccies from our sweet Christmas mum and babies event 😍Highlights ~ - Olive wanting to ‘teach’ some Pilates 🥹- Fin...
19/12/2024

A few piccies from our sweet Christmas mum and babies event 😍

Highlights ~
- Olive wanting to ‘teach’ some Pilates 🥹
- Finger/foot print painting on cards and baubles(mixed success with the babies 🤣)
- Festive grazing board
- Time to chat with the mums 🫶🏼

We are now breaking for Christmas and our mum and baby Pilates classes will re-start back on the 7th January 10:30-11:30 ⭐️

Looking forward to our mum and babies Christmas Pilates special!! See details below 👇 🧘‍♀️👶🏼 Mum and baby Pilates (45 mi...
13/12/2024

Looking forward to our mum and babies Christmas Pilates special!!

See details below 👇

🧘‍♀️👶🏼 Mum and baby Pilates (45 minute class spread over 1 hour due to a feeding/nappy change break half way through)

🎄Followed by Coffee, tea & festive goodies plus baby crafts (finger print Christmas cards and baubles)

📍 Peters Village Community centre, Wouldham

⏰ 10:30-12:30 (completely baby led, feel free to leave when needed)

💵 £15

Any questions, don’t hesitate to ask xx

Jo Shopland Pilates

https://bookwhen.com/joshoplandpilates =ev-s0ww-20241217103000

Hello December 👋🎄💫We have some exciting events coming our way…💫 16th December 7:30-9:30pm📍  Peters Village Community Cen...
02/12/2024

Hello December 👋🎄💫

We have some exciting events coming our way…

💫 16th December 7:30-9:30pm
📍 Peters Village Community Centre

~ 1 hour mixed-level Pilates class followed by a Christmas foliage centrepiece workshop led by the wonderful .floral. Drinks & festive treats also provided.

Tickets cost £45

⭐️ 17th December 10:30am-12:30pm
📍 Peters Village Community Centre

~ Mum & baby Christmas Pilates followed by Festive drinks & food plus baby crafts 🥹

Tickets £15

For more info head to https://bookwhen.com/joshoplandpilates =ev-s3ih-20241216193000 or follow link in bio 🎄

Mum and Baby Pilates ~ Stretch, Strengthen &Socialise🧘‍♀️ 📆 Every Tuesday 📍 Peters Village Community Centre, Wouldham 🌸 ...
24/10/2024

Mum and Baby Pilates ~ Stretch, Strengthen &
Socialise🧘‍♀️

📆 Every Tuesday
📍 Peters Village Community Centre, Wouldham

🌸 10:30-11:30 Mums & Non-crawlers (includes a 15-20 minute break for feeding/changing)

🌸 11:30-12:15 Progress + Mums & Crawlers/walkers

*Progress includes mums who have attended a full block of non-crawlers and would like a further challenge.

💵 New block of 6 ~ 29/10-03/12 £50
💵 PAYG £10

For more info and bookings follow this link

https://bookwhen.com/joshoplandpilates

Any questions, feel free to send me a message!

Address

Rochester

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