Mental Health support Network

08/07/2025

For anyone out there having a tough time...

Here are 2 x £20 notes.
The one on the left has been through a rough time, and it's just a complete mess

The one on the right is straight, crisp, not touched, absolutely fine 💪

Is the one on the left worth less than the one on the right?

Don’t let anyone put you down just because you’ve been through or are having a tough time and might need some support 🙏

We are ALL equal
We are unique and different in our own ways, but we are all breathing, living beings.

We are worth the same value.

Everything has value because everything teaches, reflects or awakens something.

But not everything has the same “kind” of value.
We all MATTER.

Don’t let anyone ever make you think otherwise 💚💚💚

08/07/2025

https://www.alcoholics-anonymous.org.uk/find-a-meeting/ - If your suffering with drug or alcohol addiction, I promise AA will change your life. Not only will the desire to self medicate be removed within a matter of days, but you will learn so much more 😍

At Alcoholics Anonymous, we find strength and hope together. You are one step away. Simply search your town to find your nearest AA meeting.

07/03/2025

In world where some have so much power
In the end, only kindness matters

07/03/2025

I don’t know if anyone else is the same but one thing that really affects my anxiety is other people. If other people are clicky and bitchy for no reason it gets to me on a deep level and I overthink it. My sister would take it in her stride, call it jealousy and just not care. At the end of the day we can’t control the way people are or if they want us to he included in their groups of people. You have to remember that you are amazing as you, individual and beautiful. Don’t let others define your well being. Take it in your stride and enjoy your own company! There are always the right ones out there that want you just the way you are, don’t try for anyone!

07/03/2025

28/01/2025

Be kind to yourself 💚
🎨notepad







👌

15/10/2024

You get to a point in life where you have to try and not dwell on what people think of you. Trying to please everyone around you and fit into certain crowds of social acceptance is just exhausting.

If your on your own and there is not any friends or direct family to go to, I would advise joining a group within the community. When I was going through alcohol addiction after my break up I joined AA for three years. The people were a different breed and so lovely and easy to get on with. I felt like I had a family around me.

Look around as there are many groups including bereavement and all sorts.

Give it a try 🙂

09/10/2024

Rogers

09/10/2024

Life can be s**t sometimes, but we have to pick ourselves back up and keep fighting. We are the only people that can as no one is going to do it for us.

10/06/2024

https://nicolamaund.uk/fine-art-objects-and-landscapes/

10/06/2024

Write a Gratitude list at the end of the day (especially if you have had a s**t one).

This is mine:

1. A roof over my head
2. Hot water
3. Food on the table
4. A bed to sleep in
5. Animals that help calm me after a long day
6. A job that pays the bills
7. Someone to talk to apart from myself (lol)
8. Having this chat to reach people like myself
9. A really nice camera that captures good quality images
10. Being able to listen to my favourite songs in the car on the way to work