Mental Health support Network

06/01/2026

(Art work captured on camera in Southend)

When life feels overwhelming, the most important thing we can do is reach out. Please do not be ashamed to let others guide you or offer support. While pride has its place, it can sometimes stop us from getting the help we need.

It is easy to look at others and think they have it all together, but the truth is that everyone has their struggles behind closed doors. Being human means being vulnerable sometimes—you do not have to go through this alone. Let someone help carry you! If you don't have anyone around you, then reach out and find your network below:

https://www.alcoholics-anonymous.org.uk/ - Alcohol addiction

https://www.cocaineanonymous.org.uk/ - Co***ne addiction

https://www.bing.com/search?FORM=ARPSEC&PC=ARPL&PTAG=30246&q=narcotics%20anonymous - General Drug addiction

https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/about-bereavement/ - Bereavement

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely/ - Feeling Lonely

https://spuk.org.uk/ - You feel like you want to end it all

https://al-anonuk.org.uk/ - You love an alcoholic, you don't want to loose them but you don't know how to keep on living with them.

For any further information, please contact me :)

23/12/2025

16/11/2025

❤️🤗😁

08/07/2025

For anyone out there having a tough time...

Here are 2 x £20 notes.
The one on the left has been through a rough time, and it's just a complete mess

The one on the right is straight, crisp, not touched, absolutely fine 💪

Is the one on the left worth less than the one on the right?

Don’t let anyone put you down just because you’ve been through or are having a tough time and might need some support 🙏

We are ALL equal
We are unique and different in our own ways, but we are all breathing, living beings.

We are worth the same value.

Everything has value because everything teaches, reflects or awakens something.

But not everything has the same “kind” of value.
We all MATTER.

Don’t let anyone ever make you think otherwise 💚💚💚

07/03/2025

In world where some have so much power
In the end, only kindness matters

07/03/2025

I don’t know if anyone else is the same but one thing that really affects my anxiety is other people. If other people are clicky and bitchy for no reason it gets to me on a deep level and I overthink it. My sister would take it in her stride, call it jealousy and just not care. At the end of the day we can’t control the way people are or if they want us to he included in their groups of people. You have to remember that you are amazing as you, individual and beautiful. Don’t let others define your well being. Take it in your stride and enjoy your own company! There are always the right ones out there that want you just the way you are, don’t try for anyone!

28/01/2025

Be kind to yourself 💚
🎨notepad







👌

15/10/2024

You get to a point in life where you have to try and not dwell on what people think of you. Trying to please everyone around you and fit into certain crowds of social acceptance is just exhausting.

If your on your own and there is not any friends or direct family to go to, I would advise joining a group within the community. When I was going through alcohol addiction after my break up I joined AA for three years. The people were a different breed and so lovely and easy to get on with. I felt like I had a family around me.

Look around as there are many groups including bereavement and all sorts.

Give it a try 🙂

09/10/2024

Rogers

09/10/2024

Life can be s**t sometimes, but we have to pick ourselves back up and keep fighting. We are the only people that can as no one is going to do it for us.