Medway Chiropractic Clinic

03/02/2026

Dog Clinic Tuesday 🐾

Meet Sam.

Don’t let the tough exterior fool you, he has the loveliest nature and was a star during his treatment today.💜

28/01/2026

Starting the day the McTimoney way. Theresa began her morning with an early walk with Poppy, getting her body moving and heart rate up before a day of chiropractic care. Todays reminder of keeping your body active.

15/01/2026

Oh my goodness.. can’t believe I’ve been given daffodils in January. Thank you Nicola for bringing a touch of spring into the clinic 🤗

12/01/2026

06/01/2026

We would like to take a moment and say a great Big THANK YOU from all of us at Medway Chiropractic Clinic. We have been truly blessed by your generousity over the Christmas period.
Thank you for the generous gifts, thoughtful cards, and heartfelt messages.

It would be our privilege to help you move through 2026, to continue supporting your health and wellbeing. Here’s to a Year of better movement, stronger spines, healthier nervous systems, and living life to the fullest.💜

23/12/2025

A very happy winner indeed!
Well done Tegan. Enjoy🎄🎄

22/12/2025

Well done to Tegan for winning this amazing hamper! Happy Christmas 🎄

18/12/2025

Christmas has come early 😍
Meet Reuben, enjoying a cuddle with Theresa before his chiropractic care 🎄👶

15/12/2025

Something I really enjoy is coffee. Thank you Marion and Suzi for this delicious gift.

Coffee can be good for you, it is rich in antioxidants that help protect your cells and reduce inflammation, but too much can put a strain on both your mind and body, increase anxiety and disrupt your sleep.

Whatever you are drinking this festive season remember to also drink plenty of water and stay hydrated.

05/12/2025

Nick and Chloe would like to say a BIG thank you to Bob and Sarah. The cake and cookies are delicious! 🍪👩‍🍳👨‍🍳

04/12/2025

IS YOUR PHONE A SOURCE OF PAIN?

Here are some simple tips to help improve your posture when using your phone.

1. Bring your phone up to you
Instead of dropping your head down, lift the screen closer to eye level. This reduces strain on your neck and upper back.

2. Take regular breaks
Every 10–15 minutes, look up, roll your shoulders, and reset your posture. Small breaks prevent long periods of tension building up.

3. Engage your core and sit tall
Whether you’re on the sofa, at your desk, or standing, think “tall spine.” A supported core reduces slouching and helps your body stay aligned.

If your neck or back has been feeling stiff, tight, or achy from phone use, give us a call😄, chiropractic can help ease the tension and reset your posture.

01/12/2025

Three common mistakes people make when they have back pain.

1. Waiting for it to “just go away.”
Back pain often improves with early assessment. Leaving it too long can allow small issues to become bigger ones.

2. Relying only on rest.
While a short period of rest can help, staying still for too long often makes stiffness and discomfort worse. Gentle movement—within comfort—supports recovery.

3. Ignoring everyday habits.
Poor posture, lifting badly, or sitting for long periods can keep the cycle of pain going. Small changes in daily routine make a noticeable difference.

If you’re experiencing persistent back pain, we recommend getting checked so you know what’s actually going on and can follow a clear plan to get better.