Vicki Harmer - Long Reach Nutrition Clinic

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Vicki Harmer - Long Reach Nutrition Clinic

Registered Nutritional Therapy Practitioner and Fertility Nutrition & Lifestyle Specialist

27/01/2026

Following on from my organic post yesterday, here’s the Bicarbonate of Soda wash in action.

Excuse my dodgy filming, I was getting this ready for my daughter before school and thought I’d film at the same time - prob not my best idea!!

I left the strawberries to soak for about 10mins and you can see the state of the water after this time - urgh!!

Finding organic berries out of season isn’t easy, but they’re her fave so I use this wash religiously with them to help reduce the pesticide residue.

26/01/2026

🌱 Eating organic doesn’t have to break the bank, it’s all about prioritising the right foods and making smart swaps.

Think of it as: organic where it matters, conventional where it doesn’t. 🥦🍎

💡 Quick tips: shop seasonal, check your local farm shops or box deliveries and don’t underestimate a simple bicarb wash when you can’t get organic.

The goal? Less stress, less waste, healthier food for you and your family, without overthinking every shop.

💬 Your turn: What’s the one produce swap you’re going to try this week?

09/12/2025

These proved so popular last year and make great gifts - what’s better to give to your loved ones than the gift of health.

Whether they have fertility concerns, low energy, digestive issues or simply want to eat better and manage their weight effectively - then this is perfect.

Comment or DM me to get your vouchers in time for the big day 🎅🏻

08/12/2025

Blood tests…or any tests for that matter that come back “normal” but the markers are so low no wonder you’re feeling so blah!!

I’ve come across this time and time again in the past month, and also with myself as well - but thankfully I’ve known what to do and how to help myself, and others.

If you’ve had tests done which have come back normal but you feel anything but, it’s time to dig a bit deeper and interpret them differently to get the support you need. Lab ranges really need to be narrowed so people stop being sidelined with “normal” results.

If you need any help at all just let me know.

03/12/2025

I don’t often post many recipes - but I think I’ll start doing more in the new year as this one had a big shout out for it.

My fave optional spice this time of year is the All Spice - it’s divine!!

But play around with flavours you enjoy, I always tell my clients the recipes I provide are not set in stone and this is a perfect one to play around with.

Who needs to buy ultra processed snack bars - when you can make your own with real ingredients that taste even better than the shop bought rubbish.

01/12/2025

So much of fertility support is focused on women, but male health matters just as much.

This month we’ve looked at the tests that give men real answers: semen analysis, DNA fragmentation, oxidative stress, microbiome, hormones, varicoceles and more.

Here’s the key message I want you to take away ⬇️

When we look at male fertility properly, we can almost always find something to support, improve or optimise.

And that means more clarity, fewer delays and better outcomes for couples.

Male factor isn’t something to fear or feel ashamed about — it’s simply one half of the picture. And when you understand what’s going on, there is a way forward. Always.

💬 If you’ve got questions about any of the tests or topics from this month, feel free to message.

📌 Save this for when you need a reminder that male fertility matters too.

***mhealth

30/11/2025

When we think of male fertility, most people picture a semen analysis — but s***m health starts much earlier in the system.

Blood tests help us understand the hormones, nutrients and inflammation that influence how well s***m are made, how they mature and how they function.

Hormones like FSH, LH, testosterone, oestradiol and thyroid give us insight into the “control panel” behind s***m production.

Nutrient levels show whether the body has the building blocks it needs.

And metabolic or inflammatory markers help us understand what might be influencing s***m quality, energy, libido or DNA integrity.

Blood work doesn’t replace a semen analysis — but it helps explain the “why,” and guides natural, targeted support.

💡 Save this post for your fertility journey or share it with someone who could benefit. And if you’d like to chat further, just let me know.

***mhealth ***mtesting ***mquality

28/11/2025

Varicoceles and oxidative stress are two of the most common — and most overlooked — reasons s***m quality drops.

And many men have no idea they’re dealing with either of them.

A varicocele is essentially a “varicose vein” around the testicle that can raise local heat and inflammation.

Oxidative stress is when free radicals overwhelm the body’s antioxidant defences — something s***m are especially sensitive to.

Together, they can contribute to:

• reduced motility
• lower s***m count
• DNA fragmentation
• poorer embryo development
• slower conception

But the important part? Both are modifiable.

With the right testing, lifestyle support and targeted strategies, s***m health can and often does improve.

Save this one — it’s a big piece of the male fertility puzzle.

***mhealth ***mquality

25/11/2025

Most men (and women too) have never heard of the seminal microbiome, but it’s a hidden factor that can make or break s***m health. 🧬

Some bacteria support s***m - helping motility, count & morphology, reducing inflammation and protecting DNA.

Others can hinder s***m health, raise oxidative stress, damage DNA and lower fertility potential.

The tricky part? Many men have no symptoms at all. That’s why testing can be so important, especially for:

• Unexplained fertility struggles
• Recurrent pregnancy loss
• High DNA fragmentation
• Low motility without a clear cause
• Chronic inflammation or infections

The good news? We can support a healthy seminal microbiome with targeted strategies, lifestyle changes and nutrients - giving s***m the environment they need to thrive.

💡 Save this post for later, share with someone who might benefit or drop a question in the comments - let’s make male fertility less of a mystery.

***mhealth

20/11/2025

When it comes to male fertility, s***m health is more than just count, shape and movement.

DNA fragmentation looks at the quality of the genetic material inside s***m, which is crucial for:

• supporting healthy embryo development
• reducing miscarriage risk
• improving the chances of natural conception or IVF success

Lifestyle, heat, oxidative stress, infections and nutrient deficiencies all play a role — and the great news is that DNA fragmentation can improve with targeted lifestyle changes and supportive care.

This post is part of a series exploring the tests and factors that reveal the full picture of male fertility — knowledge is power and small changes can make a big difference.

💡 Save for later, share with someone who might benefit, or drop a question in the comments — let’s make male fertility less of a mystery.

***mhealth

02/11/2025

I’m so grateful for the science and nutrition support that made my family possible.

Now I get to support others on their fertility journey — and that means the world.

Thinking of everyone on their fertility journey today 🤍

Address

Rochester
ME3

Website

http://www.longreachnutrition.com/, http://www.longreachnutrition.com/my-links

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