Vicki Harmer - Long Reach Nutrition Clinic

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Vicki Harmer - Long Reach Nutrition Clinic

Registered Nutritional Therapy Practitioner and Fertility Nutrition & Lifestyle Specialist

28/11/2025

Varicoceles and oxidative stress are two of the most common — and most overlooked — reasons s***m quality drops.

And many men have no idea they’re dealing with either of them.

A varicocele is essentially a “varicose vein” around the testicle that can raise local heat and inflammation.

Oxidative stress is when free radicals overwhelm the body’s antioxidant defences — something s***m are especially sensitive to.

Together, they can contribute to:

• reduced motility
• lower s***m count
• DNA fragmentation
• poorer embryo development
• slower conception

But the important part? Both are modifiable.

With the right testing, lifestyle support and targeted strategies, s***m health can and often does improve.

Save this one — it’s a big piece of the male fertility puzzle.

***mhealth ***mquality

25/11/2025

Most men (and women too) have never heard of the seminal microbiome, but it’s a hidden factor that can make or break s***m health. 🧬

Some bacteria support s***m - helping motility, count & morphology, reducing inflammation and protecting DNA.

Others can hinder s***m health, raise oxidative stress, damage DNA and lower fertility potential.

The tricky part? Many men have no symptoms at all. That’s why testing can be so important, especially for:

• Unexplained fertility struggles
• Recurrent pregnancy loss
• High DNA fragmentation
• Low motility without a clear cause
• Chronic inflammation or infections

The good news? We can support a healthy seminal microbiome with targeted strategies, lifestyle changes and nutrients - giving s***m the environment they need to thrive.

💡 Save this post for later, share with someone who might benefit or drop a question in the comments - let’s make male fertility less of a mystery.

***mhealth

20/11/2025

When it comes to male fertility, s***m health is more than just count, shape and movement.

DNA fragmentation looks at the quality of the genetic material inside s***m, which is crucial for:

• supporting healthy embryo development
• reducing miscarriage risk
• improving the chances of natural conception or IVF success

Lifestyle, heat, oxidative stress, infections and nutrient deficiencies all play a role — and the great news is that DNA fragmentation can improve with targeted lifestyle changes and supportive care.

This post is part of a series exploring the tests and factors that reveal the full picture of male fertility — knowledge is power and small changes can make a big difference.

💡 Save for later, share with someone who might benefit, or drop a question in the comments — let’s make male fertility less of a mystery.

***mhealth

12/11/2025

It’s Male Health Awareness Month — and we need to talk about male fertility.

S***m health is changing — WHO parameters are shifting, and quality is declining worldwide.

But here’s the good news: there’s so much men can do to support fertility naturally. 🌱

This month I’ll break down what’s happening, how testing has evolved (DNA fragmentation, seminal microbiome, bloods) and where lifestyle makes a difference — from gut health and antioxidants to ditching smoking, cutting back on alcohol and even keeping things cool 🧊.

Stay tuned this month as we dive deeper into what really supports male fertility.

***mhealth ***mquality

02/11/2025

I’m so grateful for the science and nutrition support that made my family possible.

Now I get to support others on their fertility journey — and that means the world.

Thinking of everyone on their fertility journey today 🤍

24/10/2025

Your gut does far more than digest food — it can also shape your fertility. 🌿

An imbalanced gut can affect hormone regulation, nutrient absorption, inflammation and even thyroid function - all vital for both male and female reproductive health.

✨ When your gut thrives, your hormones, cycles and fertility do too.

Read my full blog on my website to learn how to support your digestion (and your fertility!) from the inside out.

***mquality ***mhealth

30/09/2025

Ever wonder what a *day in the life with PCOS* feels like?

It’s not just irregular cycles.

💤 Fatigue that lingers after a full night’s sleep.

🍫 Cravings & weight struggles that feel unfair.

🧠 Brain fog that makes focusing tough.

💭 Mood swings & visible symptoms like acne or facial hair that can chip away at confidence.

And yet, with the right support, small wins add up: a balanced meal, a walk, or simply acknowledging how you feel.

✨ Here’s the important part: you don’t need to be trying to conceive to seek help for PCOS. ✨

Whether you want more energy, clearer skin, easier cycles, or simply to *feel like yourself again* - support is available.

I help clients at every stage, no matter their goals. 💜

👉 Save this for when you need a reminder you’re not alone, and DM me if you’d like tailored guidance for your journey.

22/09/2025

Your gut does more than digest food — it lays the foundation for your fertility. ✨

When the microbiome is out of balance, hormones can swing, inflammation rises and nutrients don’t get absorbed the way they should.

Gut testing shines a light on these hidden patterns so you can finally understand how your digestion, hormones, and fertility connect.

With the right support, your gut can be rebalanced — giving your body the best chance to conceive.

19/09/2025

💛 Your hormones tell a story - and it’s one worth listening to.

If you’ve been trying to conceive and feel like you’re guessing every month, the DUTCH test can give us a complete map of your hormones and stress patterns.

✨ Bloods are great but when it comes to hormones they give us only a snapshot to what’s going on, whereas the DUTCH shows us what is happening throughout the day and even your full cycle.

Helping us understand what might be affecting ovulation, progesterone levels, inflammation and more.

As a fertility nutritionist, I use these insights to create an even deeper personalised plan for nutrition, lifestyle and supplements - so you can stop wondering and start feeling empowered.

🌿 Ready to finally know what’s going on behind the scenes?

📩 DM me or tap the link in bio to learn more about the DUTCH test and how we can work together.

30/07/2025

I'm always diving into the latest evidence to support my recommendations - and the vaginal microbiome continues to prove just how crucial it is.

This year alone, two major studies backed what I see in clinic: microbial imbalances can make or break fertility outcomes.

The right testing has helped so many of my clients finally get answers after unexplained infertility, IVF failures or early pregnancy loss.

Once we have rectified the imbalance, whether caused by pathogens, low beneficial bacteria, infections or inflammation they have gone on to have a successful IVF cycle or fall pregnant naturally and carry to term.

50% of women are asymptomatic for conditions like BV or Ureaplasma. Without testing, we’re in the dark.

If you’re trying to conceive and feel something is missing - this could be it. Get in touch to find out more and book your test.

21/07/2025

As a Women’s Health Nutritionist I can help with all of the below concerns and more.

If you feel like you’ve tried everything to help yourself or resolve a health issue, let me investigate further and find out what’s really going on so you can resolve it for good!

Nutritional Therapy isn’t just about food (although it is a big part), but looking at you as a whole person and not just a symptom. Looking into your lifestyle - from how well you sleep, your stress levels, movement, nutritional deficiencies…..the whole works!

Whether you’re trying for a baby, your hormones need some balance, your digestion isn’t what it should be or you feel tired all the time, drop me a message - nutritional therapy really does work.

Address

Rochester
ME3

Website

http://www.longreachnutrition.com/, http://www.longreachnutrition.com/my-links

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