Vicki Harmer - Long Reach Nutrition Clinic

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Vicki Harmer - Long Reach Nutrition Clinic

Registered Nutritional Therapy Practitioner and Fertility Nutrition & Lifestyle Specialist

30/07/2025

I'm always diving into the latest evidence to support my recommendations - and the vaginal microbiome continues to prove just how crucial it is.

This year alone, two major studies backed what I see in clinic: microbial imbalances can make or break fertility outcomes.

The right testing has helped so many of my clients finally get answers after unexplained infertility, IVF failures or early pregnancy loss.

Once we have rectified the imbalance, whether caused by pathogens, low beneficial bacteria, infections or inflammation they have gone on to have a successful IVF cycle or fall pregnant naturally and carry to term.

50% of women are asymptomatic for conditions like BV or Ureaplasma. Without testing, we’re in the dark.

If you’re trying to conceive and feel something is missing - this could be it. Get in touch to find out more and book your test.

21/07/2025

As a Women’s Health Nutritionist I can help with all of the below concerns and more.

If you feel like you’ve tried everything to help yourself or resolve a health issue, let me investigate further and find out what’s really going on so you can resolve it for good!

Nutritional Therapy isn’t just about food (although it is a big part), but looking at you as a whole person and not just a symptom. Looking into your lifestyle - from how well you sleep, your stress levels, movement, nutritional deficiencies…..the whole works!

Whether you’re trying for a baby, your hormones need some balance, your digestion isn’t what it should be or you feel tired all the time, drop me a message - nutritional therapy really does work.

18/07/2025

Mounjaro: A breakthrough for some, a challenge for many.

As a nutritionist, I’ve seen both sides - the weight loss… and the tough side effects no one talks about.

This post is not about fear. It’s about facts.

👉 Swipe through to understand how Mounjaro works, the risks you NEED to watch for, and what you can do to protect your gut, hormones and long-term health.

27/06/2025

🌸 Looking for clarity and confidence on your fertility journey?

Whether you’re just starting to think about having a baby, or you’ve been trying for a while and feel like you’re getting nowhere – you don’t have to do it alone.

There are several ways we can work together to support your fertility and overall wellbeing:

👥 1:1 or Couples Coaching.

⚡ Power Hours for quick targeted support when you need it most.

🧬 Targeted Health Testing to do a deeper dive into what might be going on.

💊 Supplement Reviews to ensure you’re taking what actually helps.

📥 A 1-hour Fertility Masterclass you can download and watch in your own time.

Each option is designed to help you feel more informed, in control, and supported – no matter where you’re starting from.

💬 Pop me a message or book a free discovery call to chat things through — no pressure, just a friendly conversation to see what’s right for you.

26/06/2025

I said I would share when bookings opened and here is the link! This is where I had my amazing Japanese Head Spa a couple of weeks and it was absolutely lush!!

Get booking!!

25/06/2025

We went through 6 rounds of IVF before I finally held our baby in my arms.

What changed everything? Seeing a fertility nutritionist.

For the first time, I felt like someone was looking at the whole picture - not just my cycle and test results, but my diet, gut health, blood sugar and how everything was affecting my body.

That was the turning point. And it completely changed the course of my life.

After our sixth IVF cycle with our tailored nutrition plan, we finally got our miracle.

I was so inspired, I retrained as a nutritionist myself - specialising in fertility.

Since then, I’ve helped women and couples optimise their health and go on to conceive and carry healthy babies.

Because I know first-hand how lonely and overwhelming the fertility journey can feel. And I also know that with the right support, things CAN change.

If you’re trying to conceive and feel like something’s missing - drop me a message. You don’t have to do this on your own 🤍

📩 Or DM me “FERTILITY” and we can chat further.

24/06/2025

If I could go back and tell myself a few things before my own fertility journey began, it would be this:

It’s not as straightforward as they make it out to be. We’re taught how NOT to get pregnant but there was (and still is in some areas) a lack of knowledge when TTC doesn’t go to plan.

It’s ok to feel a bit lost.

You’re allowed to be upset and hopeful at the same time.

I spent so long thinking I was doing something wrong, or I didn’t deserve to be a Mum. But the truth is, fertility can be complicated - and lonely if no one talks about it.

So here’s what I wish I knew then. Maybe it’s what someone else needs to hear today.

If you’re in the thick of it too, sending love.

You’re not broken, you’re not alone and you don’t have to go through this in silence. 🤍

🗯️ Drop a 🤍 if any of this resonates, or share your own “wish I knew” moment in the comments.

🔁 Save this for when you need a reminder.

📲 Or send to someone who needs to feel a bit less alone today.

23/06/2025

🌿 Struggling with low energy, digestion issues, weight changes or hormone imbalances? You don’t have to figure it out alone.

✨ I’m Vicki, a Registered Nutritional Therapy Practitioner at Long Reach Nutrition Clinic, and I’m here to help you uncover the root causes of your symptoms and guide you towards better health.

Whether you're dealing with fertility challenges, mood swings or just don’t feel yourself, I offer personalised, science-backed support designed to fit your life.

🧠 Practical advice
💬 1:1 support
📍 In-person or online sessions available

📩 Message me to book your consultation.

Let’s take charge of your health—together!

17/06/2025

🧬 Think your s***m is fine because your test was “normal”?

Here’s what that test didn’t tell you 👇

⚠️ Damaged DNA
⚠️ Harmful bacteria in semen
⚠️ Oxidative stress
⚠️ Hormonal imbalance
⚠️ Poor nutrition

These factors are linked to:

❌ IVF failure
❌ Miscarriage
❌ Unexplained infertility

It’s Men’s Health Month and Male Factor Infertility is so very often ignored. So here’s a deeper dive into what may be going on, because 40-50% of infertility cases involve male factors. But they CAN be improved and I’ve seen this first hand with my clients.

If you’d like to know more or want to get any further testing carried out, let me know and we can get you booked in.

***mquality ***mhealth

24/03/2025

Love receiving client feedback 🫶🏼

If you’d like to know more on how I can help you on your fertility journey, just get in touch or comment below and I’ll message you.

Whether you are trying to conceive naturally or going through IVF, fertility nutrition is key and can make all the difference.

18/03/2025

On Thursday at 7pm head over to my Instagram page where I’ll be doing a live with Dr Sami, the Medical Director from Plan Your Baby, to discuss how nutrition can boost IVF success x

Address

Rochester
ME3

Website

http://www.longreachnutrition.com/, http://www.longreachnutrition.com/my-links

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