Vicki Harmer - Long Reach Nutrition Clinic

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Vicki Harmer - Long Reach Nutrition Clinic

Registered Nutritional Therapy Practitioner and Fertility Nutrition & Lifestyle Specialist

01/12/2025

So much of fertility support is focused on women, but male health matters just as much.

This month we’ve looked at the tests that give men real answers: semen analysis, DNA fragmentation, oxidative stress, microbiome, hormones, varicoceles and more.

Here’s the key message I want you to take away ⬇️

When we look at male fertility properly, we can almost always find something to support, improve or optimise.

And that means more clarity, fewer delays and better outcomes for couples.

Male factor isn’t something to fear or feel ashamed about — it’s simply one half of the picture. And when you understand what’s going on, there is a way forward. Always.

💬 If you’ve got questions about any of the tests or topics from this month, feel free to message.

📌 Save this for when you need a reminder that male fertility matters too.

***mhealth

30/11/2025

When we think of male fertility, most people picture a semen analysis — but s***m health starts much earlier in the system.

Blood tests help us understand the hormones, nutrients and inflammation that influence how well s***m are made, how they mature and how they function.

Hormones like FSH, LH, testosterone, oestradiol and thyroid give us insight into the “control panel” behind s***m production.

Nutrient levels show whether the body has the building blocks it needs.

And metabolic or inflammatory markers help us understand what might be influencing s***m quality, energy, libido or DNA integrity.

Blood work doesn’t replace a semen analysis — but it helps explain the “why,” and guides natural, targeted support.

💡 Save this post for your fertility journey or share it with someone who could benefit. And if you’d like to chat further, just let me know.

***mhealth ***mtesting ***mquality

28/11/2025

Varicoceles and oxidative stress are two of the most common — and most overlooked — reasons s***m quality drops.

And many men have no idea they’re dealing with either of them.

A varicocele is essentially a “varicose vein” around the testicle that can raise local heat and inflammation.

Oxidative stress is when free radicals overwhelm the body’s antioxidant defences — something s***m are especially sensitive to.

Together, they can contribute to:

• reduced motility
• lower s***m count
• DNA fragmentation
• poorer embryo development
• slower conception

But the important part? Both are modifiable.

With the right testing, lifestyle support and targeted strategies, s***m health can and often does improve.

Save this one — it’s a big piece of the male fertility puzzle.

***mhealth ***mquality

25/11/2025

Most men (and women too) have never heard of the seminal microbiome, but it’s a hidden factor that can make or break s***m health. 🧬

Some bacteria support s***m - helping motility, count & morphology, reducing inflammation and protecting DNA.

Others can hinder s***m health, raise oxidative stress, damage DNA and lower fertility potential.

The tricky part? Many men have no symptoms at all. That’s why testing can be so important, especially for:

• Unexplained fertility struggles
• Recurrent pregnancy loss
• High DNA fragmentation
• Low motility without a clear cause
• Chronic inflammation or infections

The good news? We can support a healthy seminal microbiome with targeted strategies, lifestyle changes and nutrients - giving s***m the environment they need to thrive.

💡 Save this post for later, share with someone who might benefit or drop a question in the comments - let’s make male fertility less of a mystery.

***mhealth

20/11/2025

When it comes to male fertility, s***m health is more than just count, shape and movement.

DNA fragmentation looks at the quality of the genetic material inside s***m, which is crucial for:

• supporting healthy embryo development
• reducing miscarriage risk
• improving the chances of natural conception or IVF success

Lifestyle, heat, oxidative stress, infections and nutrient deficiencies all play a role — and the great news is that DNA fragmentation can improve with targeted lifestyle changes and supportive care.

This post is part of a series exploring the tests and factors that reveal the full picture of male fertility — knowledge is power and small changes can make a big difference.

💡 Save for later, share with someone who might benefit, or drop a question in the comments — let’s make male fertility less of a mystery.

***mhealth

12/11/2025

It’s Male Health Awareness Month — and we need to talk about male fertility.

S***m health is changing — WHO parameters are shifting, and quality is declining worldwide.

But here’s the good news: there’s so much men can do to support fertility naturally. 🌱

This month I’ll break down what’s happening, how testing has evolved (DNA fragmentation, seminal microbiome, bloods) and where lifestyle makes a difference — from gut health and antioxidants to ditching smoking, cutting back on alcohol and even keeping things cool 🧊.

Stay tuned this month as we dive deeper into what really supports male fertility.

***mhealth ***mquality

02/11/2025

I’m so grateful for the science and nutrition support that made my family possible.

Now I get to support others on their fertility journey — and that means the world.

Thinking of everyone on their fertility journey today 🤍

24/10/2025

Your gut does far more than digest food — it can also shape your fertility. 🌿

An imbalanced gut can affect hormone regulation, nutrient absorption, inflammation and even thyroid function - all vital for both male and female reproductive health.

✨ When your gut thrives, your hormones, cycles and fertility do too.

Read my full blog on my website to learn how to support your digestion (and your fertility!) from the inside out.

***mquality ***mhealth

30/09/2025

Ever wonder what a *day in the life with PCOS* feels like?

It’s not just irregular cycles.

💤 Fatigue that lingers after a full night’s sleep.

🍫 Cravings & weight struggles that feel unfair.

🧠 Brain fog that makes focusing tough.

💭 Mood swings & visible symptoms like acne or facial hair that can chip away at confidence.

And yet, with the right support, small wins add up: a balanced meal, a walk, or simply acknowledging how you feel.

✨ Here’s the important part: you don’t need to be trying to conceive to seek help for PCOS. ✨

Whether you want more energy, clearer skin, easier cycles, or simply to *feel like yourself again* - support is available.

I help clients at every stage, no matter their goals. 💜

👉 Save this for when you need a reminder you’re not alone, and DM me if you’d like tailored guidance for your journey.

Address

Rochester
ME3

Website

http://www.longreachnutrition.com/, http://www.longreachnutrition.com/my-links

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