Vicki Harmer - Long Reach Nutrition Clinic

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Vicki Harmer - Long Reach Nutrition Clinic

Registered Nutritional Therapy Practitioner and Fertility Nutrition & Lifestyle Specialist

20/04/2026

IVF isn’t always the missing piece.

Sometimes it’s the environment the body is working with.

In this case, nothing obvious was being flagged as the “reason” things weren’t working. But when we looked more closely, there were areas that hadn’t been fully supported yet.

We didn’t rush into another cycle. We used that time to rebuild, support and optimise what we could.

This is the part that often gets overlooked.
Not more intervention, but better preparation.

I see it a lot, especially with recurrent loss, which I know is heartbreaking to experience. The focus moves straight to the next step, without always asking whether the foundations are as supported as they could be first.

That does not mean delaying treatment for the sake of it. It means using that window intentionally.

Because the 3 months before TTC, or before IVF, is not passive time. It is active preparation.

And while outcomes can never be guaranteed, this is where you can have more influence than you might think.

Does this resonate with you? Are you preparing for your next IVF cycle and would like targeted guidance and support, DM me to find out more or head to my bio to book your free call.

13/04/2026

Unpopular opinion…Your home could be working AGAINST your hormones!

Here’s why:

SCENTED CANDLES & AIR FRESHENERS
Paraffin wax & synthetic fragrance release chemicals into the air you breathe every day and are linked to hormone disruption and poor indoor air quality.
Simple Swap: Soy/Beeswax Candles with Essential Oils

PLASTIC FOOD CONTAINERS
Especially when exposed to heat they release microplastics and endocrine-disrupting chemicals into the food you eat. These interfere with hormone signalling in the body, disrupting hormones.
Simple Swap: Glass Containers

NON-STICK PANS
Often made with PFAS (“forever chemicals”), compounds that persist in the body and environment and linked to hormone and fertility issues.
Simple Swap: Stainless Steel / Cast Iron

CONVENTIONAL TAMPONS & PADS
Used internally or close to highly absorbent tissue, yet often contain toxic pesticide residues, bleach and synthetic fibres.
Simple Swap: Organic cotton options

I’m not trying to create fear, but bring awareness.

Whether you’re concerned for your fertility, struggling with PMS or menopausal symptoms these can all make a difference – and not just to you but your whole household.

Start with one swap, it’s what I did.
Which one would you change first??

19/03/2026

My thoughts on The Plastic Detox currently on Netflix. It’s definitely worth a watch!

Although the focus is on couples TTC it is beneficial for everyone to watch. Microplastics get literally everywhere and have been linked to cancers, birth defects, heart disease, respiratory issues - and more!

We can’t avoid them all (unfortunately!) but we can definitely reduce our exposure to them.

18/03/2026

So many people go straight into another IVF cycle without these being checked first - I did it 5 times before pausing and getting extra support and answers - and then had a successful cycle.

IVF can be physically, emotionally and financially draining, and sometimes small factors are overlooked that could make a difference.

These are just some of the things I’d want to look at before starting another round - and I’ve found with some of my clients they’ve fallen pregnant naturally before starting that next IVF cycle after checking these.

Everyone’s situation is different, but these areas often come up when I’m supporting my fertility clients.

Save this post so you have these checks ready before your next appointment.

If you've been through IVF, was anything on this list checked for you?

13/03/2026

Mother’s Day isn’t the same for everyone.

If you’re struggling with fertility, IVF or loss, today can be hard - and it’s completely ok if you find the day tough.

Choose to spend the day doing what feels right for you. These are just a few ideas you may find helpful, but always follow what makes you feel supported.

Remrmber your feelings are valid, your journey matters and self-care is allowed. 🕊️

11/03/2026

As a teenager, my periods were extremely heavy and painful, sometimes to the point that I fainted. Like many young women, I was prescribed the pill to manage the symptoms, and that was where the conversation ended. Endometriosis was never mentioned.

Years later, during fertility investigations, minimal endometriosis was found. Being minimal our fertility diagnosis was ultimately listed as unexplained. But to me it explained why I had suffered so much with my periods.

Looking back, I often think about how many people experience symptoms for years before endometriosis is even considered. In the UK, the average time to diagnosis has increased to 9 years!

Endometriosis can affect people very differently. Some experience severe pain, others milder symptoms, and the stage of the condition doesn’t always reflect how someone feels day to day. That’s part of what makes it such a complex and misunderstood condition.

Alongside medical care, many people find that supporting the body through nutrition, lifestyle and self-care can help them feel more supported in daily life. Things like anti-inflammatory foods, gentle movement, managing energy levels and reducing stress can all play a role in improving the severity of symptoms.

But what works for one person doesn’t always work for another. Our bodies, symptoms and experiences are individual - which is why personalised approaches can often make the biggest difference.

During Endometriosis Awareness Month, conversations like this matter. The more we share, listen and learn, the better support people can receive.

The charity Endometriosis UK are at the forefront of change and provide support to The All-Party Parliamentary Group (APPG) on Endometriosis. The APPG brings together MPs and Peers from all political parties to ensure endometriosis remains high up on the political agenda.

Greater awareness is helping reduce the time to diagnosis, but as you can see there is still a long way to go.

I’d love to hear from you. How long did it take for you to receive a diagnosis?

🎗 🎗

02/03/2026

Beyond excited and proud to be originally nominated and then actually be awarded Best Fertility and Women’s Health Specialist - Southern England!!

I absolutely love the work that I do and being in a position to help people achieve their dreams, feel better after years of illness and really get to the bottom of what’s going on is a real privilege 🥰

09/12/2025

These proved so popular last year and make great gifts - what’s better to give to your loved ones than the gift of health.

Whether they have fertility concerns, low energy, digestive issues or simply want to eat better and manage their weight effectively - then this is perfect.

Comment or DM me to get your vouchers in time for the big day 🎅🏻

08/12/2025

Blood tests…or any tests for that matter that come back “normal” but the markers are so low no wonder you’re feeling so blah!!

I’ve come across this time and time again in the past month, and also with myself as well - but thankfully I’ve known what to do and how to help myself, and others.

If you’ve had tests done which have come back normal but you feel anything but, it’s time to dig a bit deeper and interpret them differently to get the support you need. Lab ranges really need to be narrowed so people stop being sidelined with “normal” results.

If you need any help at all just let me know.

03/12/2025

I don’t often post many recipes - but I think I’ll start doing more in the new year as this one had a big shout out for it.

My fave optional spice this time of year is the All Spice - it’s divine!!

But play around with flavours you enjoy, I always tell my clients the recipes I provide are not set in stone and this is a perfect one to play around with.

Who needs to buy ultra processed snack bars - when you can make your own with real ingredients that taste even better than the shop bought rubbish.

01/12/2025

So much of fertility support is focused on women, but male health matters just as much.

This month we’ve looked at the tests that give men real answers: semen analysis, DNA fragmentation, oxidative stress, microbiome, hormones, varicoceles and more.

Here’s the key message I want you to take away ⬇️

When we look at male fertility properly, we can almost always find something to support, improve or optimise.

And that means more clarity, fewer delays and better outcomes for couples.

Male factor isn’t something to fear or feel ashamed about — it’s simply one half of the picture. And when you understand what’s going on, there is a way forward. Always.

💬 If you’ve got questions about any of the tests or topics from this month, feel free to message.

📌 Save this for when you need a reminder that male fertility matters too.

Address

Rochester
ME3

Website

http://www.longreachnutrition.com/, http://www.longreachnutrition.com/my-links

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