Birth Boss - Hypnobirthing, Birth Preparation & Baby Massage Courses

20/07/2025

🌸 Ready to feel calm, confident & in control during birth? 🌸

Hypnobirthing isn’t just breathing techniques—it’s a complete mindset shift. Whether you’re a first-time parent or planning a different kind of birth experience this time around, Hypnobirthing helps you release fear, trust your body, and welcome your baby with confidence and calm.

✨ Learn proven tools for a positive, empowered birth
✨ Suitable for all birth choices (hospital, home, C-section, induction)
✨ Partners welcome—this is a team journey 💛

Join our next course and start preparing for the birth you deserve.
💬 DM for info or click the link in bio to book your spot!

07/02/2025

March Group Hypnobirthing Course

💫 Sunday 2 and Sunday 9 March
💫 City Way Health Clinic, City Way

Prepare for the birth of your baby with this comprehensive 2-day Hypnobirthing antenatal course.

You’ll learn a whole host of tips and tools that you can draw on when the big day comes, from pain relief options to relaxation to understanding what may happen, why and when, as well as being ready to make decisions that feel right for you and your baby.

Bring along your birth partner and get ready to get empowered for birth.

Book at www.birth-boss.com/booking

Sarah

31/12/2024

Due a new additional to the family in 2025? 👶🏼

Kick off the year by getting your antenatal classes ticked off the list with 30% off private and group Hypnobirthing antenatal courses, and pregnancy relaxation workshops.

Private and Group Hypnobirthing Antenatal courses cover all you need to prep for the birth of your baby, including pain relief options in labour and how your partner can be useful while you give birth. Suitable from 20 weeks.

Pregnancy Relaxation gives you an hour of calm to help you connect with your baby and body. Enjoy a guided relaxation with calming essential oils, breathing exercises for birth and a supportive environment to ask questions. From 20 weeks.

Group Hypnobirthing antenatal courses:
💵 usually £225, £157.50 with code NY2025 until 5 Jan.
🫄 Please bring your birth partner, birth ball and a pillow
🌟 January 19 & 26 - 11-5 - City Way Health Clinic, Rochester
🌟 March 2 & 9 - 11-5 - City Way Health Clinic, Rochester

Pregnancy Relaxation
💵 £15 per person, (no birth partners)
🧘🏾‍♀️ Please wear comfy clothes and bring a yoga mat
🌟 February 2 2025 - 11-12:15 - City Way Health Clinic, Rochester

Please message me on FB or insta .boss for private classes and courses for you or a group of friends together at your own venue.

Book your place - www.birth-boss.com/booking

Sarah x

29/11/2024

⚫️ BLACK FRIDAY!! ⚫️

Get any of my antenatal classes for 20% off when you use code BLK24 and pay in full upon booking. If you are unable to pay in full and need a payment plan please let me know so we can discuss it.

Courses available in January, Feb and March for people expecting spring-early summer babies!

You two day complete antenatal hyonobirthing course will be just £169, including a guide book and box full of goodies.

Or get 20% off my pregnancy relaxation class.

Spaces are limited!

Book at www.birth-boss.com

Sarah x

09/11/2024

18/08/2024

👶🏻 New baby & birth story 👶🏻

It’s so exciting to hear of new babies being born as finding the time to send a message to your antenatal teacher certainly isn’t a priority!

Slides read:
“Hi Sarah, baby R arrived🥰 and he is truly perfect! I just wanted to say a big thank you to for your support antenatally, you really gave me the courage to trust my body and trust my preferences for labour. And it also gave E the confidence during labour too! 🙏🏼 We got to have our home water birth! And it all went so smoothly, the midwives that joined us were amazing, very calm and lovely, just there to observe, I had no examinations, they checked baby’s HR in the water with the Doppler so I didn’t need to get out at all, and they just gave me moral support, encouraged me to keep going when it got tough, checked my progress with a mirror from behind so I wasn’t aware of it most of the time. E and I both caught R together in the pool, and I delivered the placenta naturally only 10 mins after, meaning he was still attached to it as I had asked for optimal clamping. This was probably the most incredible thing I’ve ever witnessed, seeing the placenta and R still attached to each other, but on the outside of me! 😍 “

Congratulations ❤️

If you’d like to prepare for birth with me in Kent, take a look at my upcoming courses on my website (link in bio) or drop me a DM.

13/08/2024

Did you know I have an Etsy store? Well now you do, you can pick up Hypnobirthing bits for yourself or as a gift for someone else!

😊 Digital Affirmation Cards:
Download and print them at home.

🎁 Birth boxes:
Labour box - full of goodies for late pregnancy and during labour.
Mum to Be - (_coming soon_) Pamper yourself or someone you know with this gorgeous gift.
Newborn - (_coming soon_) Be post partum ready with treats and remedies after birth for mum and baby.

🪮 Birth combs:
Standard 9cm
Large 12cm

👕 Clothing:
‘Mama’ T-shirts and jumpers
‘Born at Home’ baby grows

Take a look at www.etsy.com/uk/shop/BirthBoss hypnobirth

31/07/2024

Baby Massage 👶🏻

Starts Thursday 8 August
10-11:15
Strood, Kent
£45 for 4 week course

Learn a full body massage routine for your baby to help ease colic, teething and other aches and pains for your baby within calm and supportive sessions.

Twins are the price of a singleton when coming with one parent.

Babies with additional needs and disabilities are welcome, but please let me know in advance (by Sunday please) so I can plan your adaptations.

Allergen-free sunflower oil for the massage is provided.

Book your place at www.birth-boss.com/booking

24/07/2024

✨ Due in 2024 or early 2025? ✨

Book your group Hypnobirthing antenatal course now to ensure that you’ve got your birth prep in the bag.

Suitable from 20 weeks, my course runs over two consecutive Sundays for you and your birth partner to learn all about final preparations for birth, how to manage during the process of birth and what to expect from it (including possible interventions) and the essentials of newborn care in your first days as a family.

Alongside your course you’ll also receive a workbook with your course content and some goodies, MP3 relaxations and affirmations and access to me for any questions you have as you get closer to your birth date.

Dates now bookable online at www.birth-boss.com/booking

If you’d prefer private sessions, please contact me directly by DM or WhatsApp to check availability and arrange a consultation call.

Hope to see you soon!

Sarah x

25/05/2024

Complete Hypnobirthing Antenatal Group Course ❤️

📆 23 & 30 June or 11 & 18 August
⏰ 10:00 - 16:30
🤰 Suitable from 12 weeks, best around 26+ weeks
👩‍🏫 Group learning
💼 Goody bag
📑 Course handbook and relaxation tracks included
🏠 City Way Health Clinic, Rochester
💵 £225 per birth couple.

This is a complete antenatal course to prepare you for late pregnancy and the birth of your baby.

Boost your birth knowledge and confidence with this course where you’ll learn:
🫄 signs you’re in labour
🤗 birth partner support methods
😌 relaxation techniques to help you through the toughest parts
💊 pain relief options (medical and natural)
💫 induction and birth augmentation
👶🏻 newborn care for the early days
And so much more!

Knowing your options gives you options!

Bring along your birth partner 🥰

I also run private courses in your own home, so please message if you’d prefer that!

Book your place at: www.birth-boss.com/booking

12/03/2024

‼️ FREE In-person Hypnobirthing Taster ‼️

Join me for free!

⏰ 11am - 12pm
📆 Sunday 7 April
🏢 City Way Health Clinic, Rochester
🚗 Free onsite parking

If you’re due to give birth in May onwards and are dabbling a toe into Hypnobirthing or planning to jump fully into it, come and find out more about Birth Boss Hypnobirthing, what it’s all about, the course content, practice some of the methods and see if I’m the teacher for you.

My only ask is that if you book them can’t attend, please cancel as places are limited and someone else may want your place!

After the class you’ll receive a code for £20 off your course and an MP3 relaxation track.

Book your place at www.birth-boss.com/booking

Looking forward to meeting you!

Sarah x

17/02/2024

Easter Baby Special - booking open 🐣

A session of developmental play, songs, parachute and photo area before foot printing (and cake/biscuits) for the grown ups.

When: Sunday 24 March
Where: Rochester Clinic
Time: 11am - 12:30pm

Suitable from birth to 12 months, moves will be demonstrated appropriately for age.

Book your place at www.birth-boss.com/booking

Mums, feel free to bring dad along too, legal guardians welcome.

And if you’re pregnant and looking for antenatal support please take at look at my available Hypnobirthing courses or drop me a line info@birth-boss.com if you have specific requirements.

Sarah x