ZenGo

10/03/2026

More than yoga asanas and exercise☺️🪷✨

Friendships🪷Community🪷Self-care🪷 Bonding

Because how you feel is important💛✨

09/03/2026

🪷Current class schedule🪷

Babies and children are welcome in Go with the Flow🪷Yoga HIIT🪷Yoga Strength🪷Go Mummy🪷

09/03/2026

A very foggy evening👻👻👻 I feel.like I'm inna Sherlock Holmes movie😆🤣 Have a good night🌛

08/03/2026

Some breathing techniques that really help if you're feeling stressed☺️🙏🪷

05/03/2026

First ZenGoYoga social of 2026 with these lovely ladies, yesterday✨🪷💛 The warm drinks and toasties definitely helped as it was a bit chilly and foggy😅 Never trust the UK weather reports😂🤣 It didn't dampen our spirits though and we all had a fabulous time💛✨ It's just so nice to laugh and chat and relax🪷✨

05/03/2026

Fight-or-flight was designed for danger.
Not your emails.
Not the school runs.
Not for your busy schedules.

Yin Yoga shifts your body into repair mode.

Calm your mind, learn to pause.
Practice deep breathing and find the space to feel safe again in your own body.

This is nervous system training, the gentle kind.

🕤 Friday's 9:30am — start your weekend grounded, not drained.

Join a welcoming Yin Yoga community, bring a friend or family member.

DM Shi Kon Martial Arts to book your FREE taster lesson.

📍SKMA The Old Chapel, Chatham Hill ME5 7BB

05/03/2026

Yin yoga has so many wonderful benefits🪷

Deep Tissue Flexibility: Targets connective tissues rather than muscles, increasing elasticity and joint range of motion.

Increased Circulation: Improves blood flow to joints and ligaments.

Reduced Stiffness: Helps reverse the effects of sedentary lifestyles.

Bone Health: Gently stresses bones, which may help maintain bone density.

Stress Reduction: Activates the parasympathetic nervous system ("rest and digest"), lowering stress, anxiety, and heart rate.

Mindfulness and Stillness: Encourages mental focus, emotional release, and a deeper connection to the body.

Improved Sleep: Helps calm the mind and body for better rest.

Please do get in touch if you have any questions, I am more than happy to help🪷

And please take advantage of trying our class at Shi Kon Martial Arts on Fridays at 9:30am

Fight-or-flight was designed for danger.
Not your emails.
Not the school runs.
Not for your busy schedules.

Yin Yoga shifts your body into repair mode.

Calm your mind, learn to pause.
Practice deep breathing and find the space to feel safe again in your own body.

This is nervous system training, the gentle kind.

🕤 Friday's 9:30am — start your weekend grounded, not drained.

Join a welcoming Yin Yoga community, bring a friend or family member.

DM us to book your FREE taster lesson.

📍SKMA The Old Chapel, Chatham Hill ME5 7BB

02/03/2026

Happy Monday and soon to be March full moon💛🌕✨ Time to think about awakenings, Spring awakenings🌷🌸

01/03/2026

😂🤣😂

28/02/2026

I had such a lovely surprise on Friday from little Oliver , who joins his mum and dad in class each week🥰🙏❤️ Such a beautiful painting and message✨💛 I will cherish it always and you give the best hugs😍 Linda and Wayne, you are raising lovely boys✨🌟 and I always appreciate your energy, smiles, good advice and kindness💛 Thank you🥰❤️

🎨

26/02/2026

Happy Thursday🪷✨

I have had a few rare spaces become available in my Friday 9:30am morning yin yoga class at Shikon Martial Arts❤️🖤

Please do get in touch if you'd like to take a free trial session or snap up one of the available spots🪷✨ They don't come up very often✨🪷

Have a good night x

Angela🪷

25/02/2026

Wednesdays are always fun at St Mary's Island Community Centre🥳✨💛 Such great energy from my Yoga HIIT and Go Mummy crews😍

Thank you for always giving 100% with smiles and cheery banter😄😁✨